20627 sausage south beach phase Recipes

eggplants, peeled , sliced lengthwise into 1/4 inch noodle-like strips, cooking spray (olive oil spray is best ), salt and pepper, ground sirloin or 1 1/2 lbs turkey breast or 1 1/2 lbs italian sausage, olive oil, onions, chopped, chopped garlic, red pepper, chopped, sliced mushrooms, italian seasoning (or mix of oregano , basil and thyme), fennel seed (optional), salt and pepper, red pepper flakes (if you dare!) (optional), frozen chopped spinach, red wine (optional) or 1 cup vodka (optional), tomato sauce (or large jar sugar free sauce if you can find it), diced tomatoes (for less sugar, 3 chopped roma tomatoes), low-fat ricotta cheese, eggs, green onions, chopped, shredded lowfat mozzarella cheese, parmesan cheese

coleslaw mix, carrots, chopped, chopped onion, chopped celery, caraway seed, margarine, cartons chicken broth, smoked kielbasa or 3/4-1 lb polish sausage, chopped into pieces, unpeeled golden delicious apples, chopped, pepper, salt

sausage (i use breakfast ), tomato soup, onion, chopped, lemon juice, brown sugar, worcestershire sauce (or soya sauce), mustard, tabasco sauce

sausage or 1 lb italian, green bell pepper, chopped, celery, chopped, onion, chopped, uncooked white rice (not minute rice), condensed chicken noodle soup, condensed cream of mushroom soup, water

sausage (hot breakfast ), unsalted butter, wondra flour, whole milk, salt and pepper

sausages , pork, partially cooked (i used link .), apples (tart ), brown sugar

sausage (i use breakfast , like jimmy dean or bob evans), milk, velveeta cheese, dijon mustard, diced tomato, drained, sliced mushrooms, green onion, cayenne pepper, elbow macaroni, parmesan cheese

sausage, hot sausage, cheddar cheese, sharp cheddar cheese, bisquick

sausage balls, ground sausage, baking mix (recommended : bisquick), grated sharp cheddar cheese, pepper, dip, mayonnaise, mustard, horseradish

prepared horseradish (south beach friendly), low-fat mayonnaise, leaves red leaf lettuce or 4 leaves green leaf lettuce, large, roast beef , lean, watercress

eggs, egg white, chives, chopped, salt, pepper, canola oil, squash , sliced into half moons, onion, finely chopped, tomato, finely chopped

mayonnaise, lemon juice, dijon mustard, lump crabmeat or 1 lb imitation crabmeat, red bell pepper, diced, yellow bell pepper, diced, chives, parsley, salt, pepper, salad greens

fresh lemon juice, anchovy fillets, minced, garlic clove, minced, dijon mustard, extra virgin olive oil, fresh grated parmesan cheese, salt, fresh ground pepper

onions, chopped, red bell pepper, chopped, green bell pepper, chopped, olive oil, plus more for browning sausage if needed, links hot italian sausage (use turkey sausage for south beach diet*), cannellini beans , rinsed in cold water until no more foam appears (or use 3 cups cooked ), petite dice tomatoes, dried basil, dried greek oregano, ground fennel, ground pepper, bay leaves, homemade chicken stock (or use 2 cans chicken broth and add a little water to make 4 cups), freshly grated parmesan cheese , for serving

frozen chopped spinach, eggs, shredded cheese, diced bell pepper (any color ), diced onion, cooked turkey sausage (optional) or 1/3 cup bacon (optional), shredded carrot (optional), drops hot pepper sauce (optional)

olive oil, onion, minced, red bell pepper, seeded, cut into 1/2-inch pieces (small sweet ), green bell pepper, seeded, cut into 1/2-inch pieces (small sweet ), chopped tomato (drained or canned ), garlic, minced, fresh thyme, minced, sea scallops, sea salt, pepper, andouille sausages, cut into 1/2-inch thick pieces, dry white wine, grain rice, saffron thread, chicken stock, hot, clam juice, hot, shrimp, cleaned and peeled , leaving tails intact, halibut, skinless, cut into 1-inch chunks (fresh ), fresh mussels, sugar snap pea, red pepper , cut into long 1/2-inch wide strips

sausages, bacon, water, herb stuffing mix, bulk, ground , hot italian sausage, raw, butter, eggs, beaten, mustard dipping sauce, mayonnaise, sour cream, dijon mustard, white wine vinegar, drops tabasco sauce , depending on how hot you want it, garlic, peeled and crushed

sausage muffin cups, hot or mild sausage, onion, finely chopped, green, red, and/or yellow bell pepper finely chopped, mayonnaise (i am going to try 1/2 and 1/2 adding sour cream), shredded colby jack cheese, teaspoonsful basil, teaspoonful pepper (i leave out the pepper), flaky refrigerated biscuits, cut into quarters