163 sausage and peppers cooking light Recipes

bulk sausage, cooked and drained, butter, chopped onion, chopped mushroom, garlic cloves, minced, fresh spinach, washed, stemmed, and chopped, swiss cheese, eggs, light cream, pepper, salt, cayenne

olive oil, diced chicken andouille sausage, sliced green onions, chopped fresh thyme, garlic cloves, minced, fat-free milk, uncooked quick-cooking polenta, salt, cheddar cheese, shredded (about 1 cup), parmigiano-reggiano cheese, grated (about 1/3 cup), hot pepper sauce, eggs, lightly beaten

butter, flour, milk (skim is ok), cream (light or half and half is ok), gorgonzola, crumbled, parmesan cheese, grated, garlic, minced, salt & fresh ground pepper, garlic, sliced, sweet onions, coarsely chopped, bell peppers , julienned (green, red, and yellow or any combination you prefer), italian sausages, cooked and cut in 1 inch pieces on the bias., asparagus , cooked al dente (optional), portabella mushroom, sliced and pre-sauteed (optional), penne pasta, cooked per direction on package (mini-penne s are a good choice), extra virgin olive oil, italian seasoning (or substitute basil and oregano), salt and pepper

breakfast sausage, cooked, drained and crumbled, water, quick-cooking grits, shredded sharp cheddar cheese, divided (8-oz), evaporated milk, garlic powder, hot pepper sauce (optional), eggs, lightly beaten

ground beef, bulk italian sausage, green pepper, chopped, onion, chopped, spaghetti sauce, cream cheese (softened or cubed), cubed, cottage cheese, eggs, lightly beaten, minced fresh parsley, lasagna noodles, cooked and drained, shredded white cheddar cheese, shredded part-skim mozzarella cheese

mild italian sausage, green bell pepper, chopped, red bell pepper, chopped, chopped onion, garlic, minced, light cream, snipped fresh parsley, dried marjoram, crushed, salt, pepper, grated parmesan cheese, cooked hot pasta, your choice

flavor jimmy dean pork sausage, cooked, crumbled and drained, refrigerated crescent rolls, frozen hash brown potato cubes, thawed, shredded sharp cheddar cheese, eggs, lightly beaten, milk, salt, black pepper, grated parmesan cheese, diced green bell pepper (optional), diced red bell pepper (optional), diced yellow bell pepper (optional), sliced green onions (optional)

olive oil, flavored or pam flavored cooking spray, chopped yellow onion (1 onion), garlic cloves, minced, sweet italian turkey sausage, casings removed, crushed tomatoes in puree, tomato paste, chopped fresh flat-leaf parsley, divided, chopped fresh basil leaf, kosher salt, fresh ground black pepper, lasagna noodle, ricotta cheese, creamy goat cheese, crumbled, grated parmesan cheese, plus 1/4 cup for sprinkling, extra-large egg, lightly beaten, fresh mozzarella cheese, thinly sliced

water, quick grits, shredded sharp cheddar cheese, divided, evaporated milk, garlic powder, ground black pepper, hot pepper sauce (optional), bulk sausage, cooked and drained, eggs, lightly beaten

flour tortillas (10 inches), cut into 1/2-inch strips, chopped green chilies, drained, bulk pork sausage, cooked and drained, shredded monterey jack cheese, eggs, lightly beaten, milk, salt , garlic , onion , pepper and ground cumin, paprika, tomatoes, sliced, sour cream and salsa

butter, softened, divided, day-old bread, crusts removed, fresh mushrooms, sliced, sliced onions, salt and pepper to taste, johnsonville mild ground italian sausage, cooked and drained, shredded cheddar cheese, eggs, lightly beaten, milk, dijon mustard, ground nutmeg, ground mustard, minced fresh parsley

light kidney beans, olive oil, yellow onion, chopped, green bell pepper, chopped, garlic cloves, minced, stalks celery & tops, chopped, bay leaves, cayenne pepper, dried thyme, dried sage, dried parsley, cajun seasoning, like tony cachere s creole seasoning, andouille sausages, sliced, diced tomatoes (fire roasted), sofrito sauce (optional, goya brand ), sazon goya (optional), grain white rice, cooked

fat-free breakfast sausage (such as jimmy dean), chopped onion, red bell pepper, chopped, sliced celery, garlic cloves, minced, crushed red pepper, condensed reduced-fat, reduced-sodium cream of celery soup, undiluted, sliced water chestnuts, drained, worcestershire sauce, light soy sauce, frozen green peas, hot cooked long-grain brown rice

sliced fresh mushrooms, chopped onion (1 small onion), vegetable cooking spray, lean ground pork sausage, eggs, lightly beaten, egg whites, lightly beaten, shredded 2% reduced-fat sharp cheddar cheese, fat-free milk, salt, pepper

olive oil, onion, chopped, minced fresh garlic, carrots, peeled and finely chopped (chop about 1/4-inch pieces), italian sausages, casings removed (preferably spicy ), ground beef or 1/2 lb pork, dried red pepper flakes (or to taste, add in more for extra spicy), crushed tomatoes, tomato paste, dried basil, dried oregano, light brown sugar, bay leaf, salt and pepper, ricotta cheese, grated parmesan cheese, grated mozzarella cheese, frozen spinach, thawed and well-drained (squeeze out any moisture with hands, use only half of the package), eggs, slightly beaten, salt and black pepper, lasagna noodles (cooked to only firm-tender, do not over-cook the pasta!), grated parmesan cheese (or to taste), grated mozzarella cheese

olive oil, chopped onion, sweet italian sausage link, casing removed, sliced mushrooms, unsalted butter, canned tomato, crushed, ricotta cheese, cooked fresh peas or 1 cup thawed frozen peas, half-and-half or 1 cup light cream, salt and pepper, cooked rigatoni pasta, freshly grated parmesan cheese

monterey jack cheese, coarsely grated, muenster, coarsely grated, cornstarch, dry white wine, minced garlic, kirsch, salt, freshly ground black pepper, freshly grated nutmeg, boiled baby new potatoes in their skins, or quartered if large, lightly steamed broccoli florets, lightly steamed cauliflower florets, lightly steamed asparagus, button mushrooms , wiped clean and stems removed, cubed smoked ham, cooked sliced hot sausage, thick pretzel sticks, lightly toasted cubes french bread

water, quick grits, shredded sharp cheddar cheese, divided, evaporated milk, garlic powder, ground black pepper, hot pepper sauce (optional), bulk sausage, cooked and drained, eggs, lightly beaten