2379 sauerbraten watchers points friendly Recipes

whole wheat flour, baking powder, salt, kashi good friends cereal or 1 3/4 cups kashi golean cereal, skim milk or 3/4 cup rice milk or 3/4 cup soymilk, honey, egg whites, unsweetened applesauce, ripe banana, mashed

reduced-fat pilsbury crescent rolls (8 rolls), watchers reduced-fat whipped cream cheese, fresh baby spinach, cooked grilled chicken strips, watchers reduced fat cheese

cheddar cheese soup, water, chunky salsa, uncooked converted white rice, cooked chicken, chopped into small pieces, fat free fajita size flour tortillas (1 point each)

your favorite salsa, eggs, sprinkle of cheddar cheese, salt and pepper to taste, fresh cilantro, bread for toast points (1-2 slices), melted butter for toasting

oil, garlic, minced, onions, minced, green pepper, cored and minced, celery, minced, fresh parsley, minced, cayenne pepper, ground, bay leaf, thyme leaves, dried, tabasco sauce, sugar, salt, pepper, tomatoes, diced, undrained, kidney beans, drained, andouille sausage, cooked and diced, polish sausage, cooked and diced, cooked rice, scallion, minced

rump roast, salt and pepper to taste, red wine, red wine vinegar, water, garlic, minced, sliced onion, bay leaves, black peppercorns, white sugar, all-purpose flour, bacon grease, all-purpose flour, water, sour cream

cider vinegar, water, brown sugar, ground allspice, salt, ground black pepper, black peppercorns, bay leaf, onions, diced, carrots, chopped, stalks celery, chopped, rump roast, vegetable oil, sour cream

red wine vinegar, dry red wine, onions, sliced, carrots, sliced, bay leaf, whole allspice, black peppercorns, salt, rump roast, butter, vegetable oil, all-purpose flour, white sugar, crushed gingersnap cookies

rump of beef or rolled boned chuck, red wine vinegar, red wine, water, bay leaf, peppercorns, salt, onions, sliced, shortening or oil, flour, butter, sugar, crushed gingersnaps

whole wheat flour, cornmeal, rolled oats, quick cooking, brown sugar , packed, cinnamon sugar, baking powder, baking soda, salt, fat-free buttermilk, dried cherries (or cranberries, whatever you prefer), fat free egg substitute, canola oil (or vegetable oil), wheat germ

butternut squash , cut in half lenghwise and seeded, sugar, egg, apple pie spice, salt, unflavored gelatin, fat-free evaporated milk, fat-free whipped topping, thawed, reduced fat graham cracker crust, pecans, chopped

diced smoked salmon, minced red onions, capers, olive oil, lemon juice, fresh ground pepper, sour cream, chopped fresh dill, toast points, fresh dill sprig, garnish, lemon wedge, garnish

baby portobellos, sliced, butter, for sauteing . plus 2 tbsp, olive oil, for sauteing, asparagus tips, vidalia onion, small dice, arborio rice, chicken stock, bartlett pear, sliced , reserve a few slices, for garnish, wisconsin blue cheese, salt and freshly ground pepper, toast points with roasted garlic, caramelized onions, and goat cheese, recipe follows

sushi-grade salmon , cut into 1/4--inch pieces, kosher salt, freshly ground black pepper, heavy cream, lemon juice, oysters , finely chopped almost to a paste, french bread , cut toast points, chives , capers and microherbs, for garnishing plate

diced smoked salmon, minced red onion, capers, olive oil, lemon juice, freshly ground black pepper, sour cream, chopped fresh dill, toast points, fresh dill sprigs, garnish, lemon wedges, garnish

lean ground beef, milk, dry breadcrumbs, ground allspice, salt, pepper , to taste, vegetable oil, water, cider vinegar, ground ginger, bay leaf, brown sugar, unbleached flour, cool water

boneless beef rump roast, onions, thinly sliced, peppercorns, bay leaf, mild white vinegar, water, cider vinegar, vegetable oil, salt, boiling water, gingersnaps, sour cream, unbleached flour

bottom round roast, red wine vinegar, water, lemon juice, onion, thinly sliced, bay leaves, salt, ground black pepper, vegetable oil, water, all-purpose flour, tomato, cut into wedges