1097 sauced veggie Recipes

cooked brown rice, cooked lentils, uncooked instant oats, chopped mushroom, yellow onion, finely chopped, carrot, grated, red bell pepper, chopped, chopped walnuts, tomato paste, olive , any variety, pitted and chopped fine, chopped fresh parsley, braggs liquid aminos or 2 tbsp soy sauce, mustard, dried thyme, dried marjoram, dried sage

diced tomatoes, red kidney beans, mushroom, sliced, corn, jalapeno pepper, minced, onion, diced, chili powder, cumin powder, black pepper, tabasco sauce (to taste), olive oil

stewed tomatoes, tomato sauce, red kidney beans, rinsed, onion, red pepper, green pepper, zucchini, cumin, chili powder, garlic powder

head cabbage , shredded. (its is ok to cheat and use cole slaw mix if you are in a hurry and dont feel like chopping.), bell pepper, sliced thinly, broccoli florets (sometimes i use the broccoli cole slaw instead), mushroom (feel free to use canned), minced garlic, extra virgin olive oil, sesame oil, lemon pepper, salt, soy sauce, whole wheat egg noodles (cooked )

white long-grain rice, black beans, rinsed, shallot, chopped, pickled jalapeno, prepared barbecue sauce, chili powder , preferably ancho, ground cumin, egg white, kosher salt , freshly ground pepper, vegetable oil, divided, hamburger buns, favorite burger toppings (for serving)

carrot, mushrooms, red potatoes, head broccoli, stalk celery, yellow squash, zucchini, soy sauce, peanuts, black pepper, ginger powder (this stuff is potent), paprika, garlic powder or 1 clove garlic, minced, brown sugar, cinnamon, olive oil

spinach, broccoli, yellow pepper (or which ever you prefer), sun-dried tomato packed in oil, lasagna noodles, extra virgin olive oil, mozzarella cheese, ricotta cheese, sea salt, pasta sauce

brown rice, lentils, chickpea flour, oat flour or 1 cup quick oats, tomato paste, carrots, medium size, shredded, potato, medium size, shredded, onion, medium size, finely chopped, garlic cloves, oregano, dry, cornmeal (for dusting the baking pan), chipotle chiles, finely chopped or 1 tsp liquid smoke, hot pepper sauce , to taste

olive oil, onion, chopped, mushrooms, garlic, minced, carrots, diced, potatoes, peeled and diced, stalks celery, sliced 1/4 inch wide, cauliflower florets, fresh green beans, trimmed and snapped into 1/2 inch pieces, vegetable broth, kosher salt, ground black pepper, cornstarch, soy sauce, recipe pastry for double-crust pie

olive oil, onion, grated, crushed garlic, carrots, shredded, summer squash, shredded, zucchini, shredded, rolled oats, shredded cheddar cheese, egg, beaten, soy sauce, all-purpose flour

pasta, eggs, ricotta cheese, mozzarella cheese, grated parmesan cheese, tomato sauce, olive oil, zucchini, mushrooms, asparagus, spinach, carrots, bell pepper

sliced mushrooms, shredded carrot, chopped onion, tomato sauce, tomato paste, sliced ripe olives, dried oregano, dried basil, ground pepper, chopped spinach, thawed and squeezed dry, cream cheese , fat free, lemon juice, low fat cottage cheese, lasagna noodles, cooked (or use no cook), shredded part-skim mozzarella cheese (6 oz), grated parmesan cheese

lite olive oil, red potatoes , scrubbed and thinly sliced, cauliflower floret, thinly sliced, onion , coarsley chopped, teriyaki sauce, lime , juice of, water (to prevent scorching), whole wheat flour tortillas (use any type of tortilla you prefer) or 6 whole rotis (use any type of tortilla you prefer), fresh hot salsa (or mild ), sliced avocado

eggplant (large peeled ), zucchini (very small), yellow squash (very small), green onion (chopped ), spaghetti sauce (hunts four cheese), low fat cottage cheese, parmesan cheese, mozzarella cheese, salt, pepper, garlic powder

frozen diced frozen hash browns with onions and peppers, cooking oil, commercial meatless spaghetti sauce (with mushrooms,i use ragu), frozen peas and carrot, frozen whole kernel corn, shredded cheddar cheese or 1/2 cup mozzarella cheese

canned red kidney beans, drained (liquid reserved), canned white beans, drained (liquid reserved), canned chick-peas, drained (liquid reserved), reserved juices, water, potatoes, diced, turnip, diced, cabbage, grated, celery, thinly sliced, soya sauce, bay leaves, instant vegetable broth mix, garlic powder, thyme, marjoram, cumin, salt, pepper, canned tomatoes, mashed, fresh green peas or 1 cup frozen green pea, cornstarch, water

ground beef, green beans, trimmed and cut into 1 inch pieces, broccoli floret , tops no stem pieces, water, white sugar, soy sauce, cooked rice

brown rice, egg whites, low sodium soy sauce, low-fat cream cheese, avocados, chopped, two carrot, chopped, celery, chopped, chopped broccoli, canola oil