146 sauced omelet Recipes

egg, egg whites, chopped fresh baby spinach, hot pepper sauce, chopped sweet red pepper, green onion, chopped, shredded cheddar cheese

dashi, mirin (sweet rice wine), soy sauce, tender spinach (about 1 bunch), cornstarch, water, eggs, sake, sugar, vegetable oil

tomato, chopped, green onion, chopped, canned kidney beans, coarsely chopped, garlic clove, minced, chili powder, celery salt, worcestershire sauce, vegetable oil, divided, eggs, salt, shredded mozzarella cheese

chopped onion (about 1 small), canned fat-free refried beans, ground cumin, egg whites, eggs, fat-free milk, salt, pepper, olive oil, divided, coarsely crushed baked tortilla chips, divided (about 20 chips), shredded monterey jack cheese, green chile sauce, chopped fresh cilantro

frozen cut broccoli in cheese sauce, pillsbury grands refrigerated buttermilk biscuits, eggs, milk, dry mustard, salt and pepper, if desired, diced cooked ham, chopped onion, shredded cheddar cheese, shredded swiss cheese, sliced mushrooms, drained

eggs, sugar, soy sauce, black pepper, water, cinnamon, oil, mayonnaise (optional)

cooked broccoli, chopped, shredded swiss cheese or 2 tbsp cheddar cheese, egg, egg whites, hot red pepper sauce (such as tabasco), salt, fresh ground black pepper, olive oil

egg substitute, eggs, salt, hot pepper sauce, frozen chopped spinach, thawed and squeezed dry, chopped red onion, turkey bacon strips, diced and cooked, divided, sliced fresh mushrooms, canola oil, shredded part-skim mozzarella cheese, divided

ramen noodles, butter, grated parmesan cheese, eggs, beaten, chopped onions or 2 tbsp chopped scallions or 2 tbsp chopped chives, to taste, grated parmesan cheese, for garnish (optional), tabasco sauce , for serving (optional), salsa , for serving (optional)

firm jalapeno peppers minced, diced green pepper, diced red peppers, diced white onion, salt, freshly ground black pepper, tabasco sauce, chopped basil, butter, pepper jack cheese, eggs

eggs separated, hot pepper sauce, canned artichoke hearts chopped, unsalted butter, cooked ziti, chopped fresh flat leaf parsley, grated parmesan cheese

shredded cheddar cheese, chopped green chilies drained, shredded pepper jack cheese, milk, flour, salt, eggs, tomato sauce

butter, garlic cloves minced, chopped chard, hot pepper sauce, eggs, grated sharp cheddar cheese, salt, ground black pepper

butter, divided, sliced andouille sausage, tomatoes, seeded and chopped, onion, chopped, red bell pepper, chopped, celery rib, chopped, minced garlic, chopped large, peeled and deveined raw shrimp (21/30 count ), eggs, chopped fresh parsley, vegetable cooking spray, shredded monterey jack cheese, hot sauce

vegetable cooking spray, unpeeled, shredded round red potato, chopped zucchini, chopped sweet red pepper, sliced green onions, hot sauce, frozen egg substitute, thawed, skim milk, minced fresh oregano, pepper, salt, turkey bacon, cooked and crumbled, shredded reduced-fat cheddar cheese

egg substitute, egg, hot pepper sauce (to taste), vegetable juice , such as v-8, green onions, chopped, ground black pepper, low-fat cheddar cheese, grated

mission brand extra thin corn tortillas (80 cal., 16 g carbs), ham (bacon or sausage would also work), egg, scant tsp. cold water, tabasco sauce, shredded cheese (your choice of flavor), pam spray, options : crumbled french-fried onions, chopped fresh onions, green chiles, olives, chopped tomatoes, or, p.s.- i don tsp add any salt because the ham & cheese already has enough for us.

promise extra large brown eggs, splash 2% low-fat milk (depending on how much you like), watcher mozzarella cheese stick, bell pepper , onions, ham, etc, ketchup or 1 tbsp hot sauce or 1 tbsp salsa