312 sauce yogurt cucumber Recipes

plain yogurt, seeded chopped cucumber, chopped onions, garlic clove, crushed, sugar

plain yogurt, diced cucumber, dill, minced garlic, salt, black pepper

cucumbers, lowfat cottage cheese, nonfat plain yogurt (or try low fat sour cream), chopped chives, divided, freshly ground black pepper, hot sauce (optional), chopped pitted kalamata olive (or 2 oz flaked smoked salmon -1/2 cup)

cucumbers, lowfat cottage cheese, nonfat plain yogurt, chopped chives, divided, freshly ground black pepper, hot sauce (optional), flaked hot roasted smoked salmon or finely chopped pitted kalamata olives or spiral-sliced ham

cucumber, peeled and cut into chunks, plain greek yogurt, garlic, minced, sour cream, mayonnaise, salt and pepper to taste

plain low-fat yogurt, chopped english cucumber, minced fresh ginger, minced garlic, salt

mint , parsley and cilantro leaves, nickel size round of fresh ginger, fresh jalapeno pepper, seeded, yogurt , preferably whole milk, scallion, thinly sliced, toasted ground cumin, salt to taste, grated seeded cucumbers , or seeded diced tomatoes or 1/4 cup puree of roasted red peppers

nonfat yogurt, grated english cucumber, drained, chopped fresh mint, ground cumin, kosher salt, freshly ground pepper, hot sauce

diced seeded peeled cucumber, plain low-fat yogurt, chopped fresh parsley, garlic clove, minced

cucumbers (2 large), peeled , halved lengthwise, and seeded, kosher or sea salt, minced red onion, whole-milk yogurt , drained of excess liquid, sour cream, minced fresh herbs (dill, mint, cilantro, parsley, and/or chives), minced jalapeno chile (optional), fresh lemon juice, or more to taste, freshly ground black pepper

carton plain yogurt, mayonnaise or salad dressing, chopped unpeeled cucumber, salt, dried dillweed

diced seeded peeled cucumber, plain low-fat yogurt, chopped fresh or 1/8 tsp dried dill, garlic clove, minced

diced seeded peeled cucumber, dried dill, garlic clove, minced, carton plain nonfat yogurt

low-fat yogurt, mayonnaise, unpeeled, seeded, finely chopped cucumber, salt, dried dillweed

cucumber, peeled, seeded and sliced (sometimes i leave the seeds), watercress, buttermilk (or plain yogurt), dijon mustard

cucumbers, seeded, chopped, fresh dill, cut up, garlic clove, minced, yogurt, sour cream, mayonnaise, salt, pepper, cayenne

avacado, iodized salt, sea salt, hot sauce , habanero, red onion, diced, cucumber, diced, fat-free yogurt, plain

cucumber, peeled seeded and grated, coarse salt, plain yogurt, grated onion, minced fresh dill, fresh ground pepper, chicken breasts, poached and chilled