1949 sauce whole wheat Recipes

whole wheat bread crumbs, sliced almonds, garlic powder, kosher salt, fresh ground pepper, egg white, beaten, pork tenderloin, trimmed and cut diagonally into 1/2-inch-thick slices, honey, reduced sodium soy sauce, dijon mustard

whole-wheat penne, vegetable oil cooking spray, diced onion, diced green bell pepper, lean (7% fat) ground turkey, prepared marinara, freshly grated parmesan

whole wheat pasta, garlic, goat cheese, fat free cream cheese, salt, black pepper, fresh spinach

whole wheat penne, extra-virgin olive oil, garlic cloves, finely chopped, crushed red pepper flakes (or to taste), tomatoes, drained, freshly grated pecorino romano cheese, chopped flat leaf parsley, salt, fresh ground black pepper

whole wheat flour, baking powder, grated orange rind, egg whites or 1/4 cup egg substitute, honey, nonfat milk, orange juice , plus, orange juice, canola oil, part-skim ricotta cheese, cornstarch, grated orange rind, orange juice, honey, butter, fresh orange , divided into sections

whole wheat bread, broken up, water, lean ground beef, preferably round, parsley, onions, minced or 3 tbsp onion flakes, egg, lightly beaten, dried oregano, garlic, minced or 1 pinch garlic powder, salt and pepper, tomato juice, dried oregano, garlic, minced or 1 pinch garlic powder

whole wheat penne, extra virgin olive oil, sliced exotic mushroom blend, chopped onion, shallots, finely chopped, garlic, minced, freshly ground black pepper, salt, dry white wine, no-fat half and half, grated parmesan, parsley, chopped

whole-wheat cheese ravioli (such as buitoni brand), frozen shelled edamame, chopped fresh thyme, reduced-fat sour cream, preshredded fresh parmesan cheese, freshly ground black pepper

whole wheat short pasta (i like the small corkscrew, or a fussili), zucchini, peel left on and thin sliced, onion, thin sliced (i like to cut in half first and then sliced), scallions, chopped (greens and whites ), chopped walnuts, light cream, parmesan cheese, butter, parsley, fresh rosemary, kosher salt, ground black pepper, parmesan cheese (to garnish )

whole-wheat penne pasta, extra-virgin olive oil, garlic cloves, minced, ripe tomatoes, chopped (about 4 cups), kosher salt, crushed red pepper , or to taste, chopped fresh sage, all-white chunk tuna packed in water, drained, zucchini , sliced lengthwise with a vegetable peeler, freshly grated parmesan cheese

whole wheat penne, asparagus, trimmed and cut into 2-inch pieces, ground turkey, tomato sauce, dried basil, garlic powder, sea salt, pepper, mozzarella cheese, parmesan cheese, grated

whole wheat spaghetti, bok choy (can substitute with shredded cabbage), frozen asian-style vegetables (i used birdseye asian steamed vegetables), sweet chili sauce, lime juice, ground ginger, garlic, minced

whole wheat flour, nutritional yeast flakes, salt (i use real ), onion powder, garlic powder, paprika (i use hot ), unsweetened soymilk, olive oil, prepared mustard (i use no-salt-added stone ground)

whole-wheat spaghetti, onions, vegetable oil, tahini (adjust to taste), tomato paste (adjust to taste), water, yeast extract (optional), freshly ground black pepper , as required

whole wheat bread, onions or 1 large onion, pine nuts, wine , spiced (conditum), dry white wine (both wines can be replaced with vermouth), olive oil, pepper, rue

whole wheat penne, extra virgin olive oil (or cooking spray ), onion, diced, garlic cloves, crushed, italian chicken sausage, zucchini , halved lenghtwise and then sliced, frozen broccoli, ricotta cheese, shredded parmesan cheese (optional)

whole wheat penne, onion, chopped, salt and pepper, canned pumpkin puree, fat-free half-and-half, reduced-fat parmesan cheese, plus more for topping, flat leaf parsley, chopped

whole wheat flour, baking powder, honey, stiffly beaten egg whites, all-purpose flour, skim milk, cooking oil, sugar, cornstarch, water, frozen orange juice concentrate, mandarin orange sections, drained, chopped walnuts