31 sauce vegetables no milk Recipes

vegetable oil, chopped cabbage, chopped onion, sliced baking potato, cut into (1/4-inch), sliced carrot, sliced green bell pepper, sliced red bell pepper, garlic cloves, minced, sweet hungarian paprika, grated lemon rind, caraway seed, crushed red pepper flakes, plain soymilk or 2 cups reduced-fat milk, no-salt-added tomato juice, low sodium soy sauce or 2 tsp soy sauce

boneless skinless chicken breast halves, cut into bite size strips, oil, flour, dijon mustard, instant chicken bouillon granules, milk, mixed vegetables , no salt added,drained

cooked vegetables (choose 2 or whatever combo you like, asparagus and mushroom, zucchini and spinach, broccoli and carr), butter, onions or 1 medium onion, chopped, salt , plus, salt, no-boil lasagna noodles, milk, canned chicken broth, garlic cloves, smashed with the side of a knife, flour, fresh ground pepper , to taste, grated parmesan cheese, fontina cheese, grated (or provolone, 2 1/2 cups)

cornstarch, chicken bouillon granule, garlic powder, onion powder, dried tarragon, pepper, milk, water

onion, chopped, fresh ginger root, peeled and chopped, garlic, chopped, water, rice noodles, lukewarm water , or as needed to cover, boneless, skinless chicken thighs, cut into 1/2 inch cubes, salt and freshly ground black pepper to taste, chicken broth, divided, chickpea flour, vegetable oil, onions, halved and thinly sliced, ground turmeric, paprika, cayenne pepper, coconut milk, lemon, cut into wedges, green onions , sliced on the bias, green and white parts, hard-cooked eggs, sliced, chopped fresh cilantro, fish sauce , or to taste (optional), crispy fried rice noodles (optional), curry powder , or to taste (optional)

no-stick cooking spray, egg, all-vegetable shortening, melted, all-vegetable shortening sticks, melted, milk, self-rising white corn meal mix, green chiles, drained and chopped, shredded sharp cheddar cheese, hot bulk pork sausage, browned and drained, chopped pickled jalapeno pepper, hot pepper sauce

no-cook lasagna noodles, white sauce mix, garlic powder, fat-free milk, fat-free ricotta cheese, frozen california-blend vegetables, thawed, nonfat parmesan cheese topping, reduced-fat sour cream, seeded chopped fresh tomato

all-purpose flour, sugar, baking powder, salt, milk, vegetable oil, eggs, chopped pecans (optional) or 1/2 cup walnuts (optional) or 10 tbsp blueberries (fresh or frozen, if frozen, no need to thaw) (optional) or 5 tbsp mini chocolate chips (optional), maple syrup or fruit syrup or warm fruit, compote, fruit sauce , fresh berries or chopped fruit, chopped nuts or powdered sugar or whipped cream, ice cream or sorbet or chocolate syrup or fruited yogurt

french bread loaf, cut into 1-inch pieces, vegetable cooking spray, fat-free milk, fat-free evaporated milk, no-calorie sweetener, egg substitute, sugar, butter, melted, vanilla extract, ground cinnamon, ground nutmeg, cherry sauce

scratch meatballs, lean ground beef, bread crumbs, milk, egg, garlic powder, salt to taste, flour, vegetable oil, ready made meatballs (plain , no flavoring), sauce, pineapple chunks and the juice, tomato sauce, green bell peppers (on the small side) cut into 3/4 inch squares, white vinegar

frozen mixed vegetables, thawed, kidney beans, drained, no-salt-added tomato sauce, sliced mushrooms, drained, chili powder, low-sodium worcestershire sauce, salt, ground pepper, butter-flavored vegetable cooking spray, fat-free milk, frozen mashed potatoes, thawed, nonfat sour cream, salt, paprika

frozen mixed vegetables, thawed, kidney beans, rinsed and drained, no-salt-added tomato sauce, sliced mushrooms, drained, chili powder, low-sodium worcestershire sauce, salt, pepper, butter-flavored cooking spray, fat-free milk, frozen mashed potatoes, thawed, fat-free sour cream, salt, paprika

vegetable oil, chopped cabbage, chopped onion, sliced baking potato , cut into (1/4-inch) slices, sliced carrot, sliced green bell pepper, sliced red bell pepper, garlic cloves, minced, hungarian sweet paprika, grated lemon rind, caraway seed, crushed red pepper, plain soy milk, no-salt-added tomato juice, low-sodium tamari or soy sauce

no-cook lasagna noodles, white sauce mix, garlic powder (may use more if desired), skim milk, fat-free ricotta cheese or 1 cup cottage cheese, frozen california-blend frozen vegetables, thawed, fat-free parmesan cheese, light sour cream, chopped fresh tomatoes or 1/2 cup chopped fresh rotel diced tomatoes

yellow cornmeal, all-purpose flour, baking powder, baking soda, salt, sugar, chili powder, carton plain nonfat yogurt, skim milk, frozen egg substitute, thawed, vegetable oil, hot sauce, no-salt-added whole-kernel corn, drained, chopped green chiles, drained, vegetable cooking spray

corn tortilla, vegetable cooking spray, vegetable oil, skinned, boned chicken breast half, cubed, all-purpose flour, no-salt-added tomato sauce, skim milk, no-salt-added chicken broth, chili powder, ground cumin, salt, garlic powder, ground red pepper, seeded, chopped tomato, shredded reduced-fat sharp cheddar cheese, minced jalapeno pepper (optional)

canned low-sodium beef broth, undiluted, sliced carrot, sliced celery, cubed turnips, sliced fresh green beans, vegetable cooking spray, vegetable oil, sliced onion, flour, low-sodium worcestershire sauce, no-salt-added tomato paste, pepper, savory pot roast, cubed (about 1 1/2 cups), peeled, cubed baking potato, skim milk, nonfat sour cream alternative, salt, chopped fresh chives, divided, shredded reduced-fat sharp cheddar cheese

lean ground lamb, chopped onion, garlic, minced, reduced-calorie margarine, chopped carrot, chopped sweet red pepper, all-purpose flour, canned no-salt-added chicken broth, undiluted, dry white wine, no-salt-added tomato paste, white wine worcestershire sauce, freshly ground pepper, frozen english peas, thawed, vegetable cooking spray, frozen mashed potato, skim milk, grated parmesan cheese