13 sauce smoothie Recipes

plain yogurt, carrot juice, celery, sliced, fresh ginger, grated, honeydew melon , chunked, kiwi fruit, diced, green grape (to garnish ), unsweetened coconut milk, fresh lime juice, fresh mint, peanut butter (creamy ), banana, chocolate syrup, orange sherbet, tangerine, peeled and separated into segments, vanilla wafer, cream, rice milk, caramel sauce, ground cinnamon, to taste (to garnish ), nutmeg, to taste (to garnish ), watermelon, cut into chunks, hibiscus tea, peach, diced, red raspberries, fresh blueberries, pomegranate seeds (to garnish ), cherries, dark chocolate , shaved into shards

tomato juice, chopped red bell pepper, peeled and chopped cucumber, lemon juice, chopped scallions, worcestershire sauce, salt (to taste), fresh ground pepper, hot pepper sauce

low-sodium tomato juice, chilled, fresh lemon juice, chopped english cucumber, worcestershire sauce, sriracha (hot chile sauce), ice cubes, english cucumber spears (optional)

philly cream cheese, ocean spray jellied cranberry sauce, maraschino cherry, minute maid pulp free orange juice

fresh carrot juice, unsweetened apple sauce, nonfat plain or vanilla greek-style yogurt

ice, orange juice concentrate, thawed, whole cranberry sauce, vanilla yogurt, banana, peeled and broken into pieces, honey, ground cinnamon

water, ice cubes , crescent shaped, cranberry sauce , canned whole berries (1/2 of a 16 oz can), nonfat yogurt , strawberry banana flavor (2 of the 8 oz containers)

plain yogurt, milk, tomato juice, carrots, diced, lemon juice, salt, dill weed, bottled liquid red pepper sauce (like tabasco)

peaches or 4 oz pears or 4 oz pineapple or 4 oz fruit cocktail or 4 oz frozen bananas or 4 oz strawberries or 4 oz cranberry sauce or 4 oz applesauce (whatever you like--i like to use the little plastic containers for kid s lunch boxes, that have been), silken tofu or 3 oz firm tofu, drained., dry milk , plus, water (or 4 oz of soymilk), sugar or 3 tbsp other artificial sweetener (or to taste, depending on fruit, i use splenda), ice cubes , can be added and use 1 less oz of water to make it slushy (optional)

apricot nectar or 2 cups peach nectar, vanilla protein powder, bananas, casserole (i used a recipe for yams with streusel topping that i m in the process of posting!), cranberry orange sauce (i used my own recipe for this!)

chopped frozen bananas, milk, orange juice, strawberry ice cream, vanilla ice cream, strawberry preserves, caramel sauce