15 sauce plain simple Recipes

lean ground beef, onion, chopped, tomato sauce (plain ), tomatoes seasoned with basil garlic & oregano, tomato paste with basil garlic and oregano, garlic powder, season salt

black beans, drained, rinsed, & dried, green bell pepper, cut into small pieces (or just grate it), onion, grated, garlic paste (i use the indian brand mother s recipe look for a sort of stringy paste or grate your own), egg, chili powder, black pepper , to taste, cumin, worcestershire sauce, plain breadcrumbs (cups-eyeball it)

light mayonnaise, plain nonfat yogurt, fresh lemon juice, dijon mustard, salt

plain yogurt (i like to use greek yogurt, but everyday yogurt is just fine), fresh lemon juice, minced garlic (more or less if you like ), sugar, fresh basil, chopped fine, salt, pepper

lean ground beef, egg, beaten, milk, dry breadcrumbs, dried onion flakes , sub. 1/4 tsp onion powder, garlic powder, dry mustard, salt, pepper , several grinds, worcestershire sauce

lean ground beef, onions, chopped, green bell pepper, seeded and chopped, garlic cloves, coarsley chopped (do not mince the ), dried oregano, crushed red pepper flakes (adjust to taste) (optional), chili powder, cumin, stewed tomatoes , with juice, tomato sauce, seasoning salt or 2 tsp white salt, to taste, red kidney beans , with juice

olive oil, red pepper, diced, onion, diced, plain dry bread crumbs, top round beef for braciole (about 2 oz. each), prego veggie smart smooth & simple italian sauce

lean ground beef, egg, mrs. dash seasoning mix, tabasco sauce, plain breadcrumbs or 1/8 cup seasoned dry bread crumb, half-and-half, salt (to taste), ketchup, bacon

fish fillets, de-boned,skinnned,cut into 4 pieces (such as cat , tilapia, trout, roughy,you choose), butter or 6 tbsp margarine, melted,divided, all-purpose flour, paprika , to taste, lemon , juice of, lemon, sliced thinly, fresh parsley, minced ,plus, extra fresh parsley, for garnish (optional), worcestershire sauce

brown rice, low sodium vegetable broth, onion, chopped finely, garlic cloves, crushed, dry split yellow peas (or 250g cooked ), dried red lentils (or 250g cooked ), ground cumin, ground coriander, cinnamon, ground turmeric, salt, ground black pepper, chili sauce (to taste), frozen green peas, low-fat plain yogurt (optional), water (for cooking )

ground beef, chopped onion, chopped celery, chopped green pepper, garlic clove, chopped, tomato sauce , reserve a little to pour on top, egg, plain breadcrumbs

ripe avocado, peeled and quartered, fresh lime juice, red onion, finely chopped, salsa, plain yogurt or 1 tbsp sour cream, garlic cloves, minced, tabasco sauce (or frank s hot sauce), salt & pepper

plain dried breadcrumbs, whole milk, eggs, lightly beaten, grated romano cheese, ground turkey , preferably dark meat, salt & freshly ground black pepper, extra virgin olive oil, simple tomato sauce , recipe on this site, dry penne pasta