147 sauce packet Recipes

flounder fillets (6 oz each), salt, pepper, chopped sweet red pepper, chopped peeled cucumber, green onion, sliced, reduced-sodium soy sauce, sesame oil, ground ginger

olive oil (or other oil you like), onion, diced, garlic cloves, bell pepper, diced, tomatoes, diced, cream, catsup (1 packet from a fast food restaurant), salt

boneless skinless chicken breasts, barbecue sauce, frozen whole kernel corn, green bell pepper, chopped and seeded

mayonnaise, creamed horseradish, sugar or 2 (1 g) packets equal substitute

barbecue sauce, boneless skinless chicken breast halves, green pepper , cut into stips, sweet red pepper , cut into strips, baking potatoes or 12 new potatoes, thinly sliced, ground black pepper, reynolds aluminum foil , packets

couscous, cooked, roasted cashews, chopped, scallions (3 chopped , 2 cut into matchsticks for garnish), orange , juice and rind of, grated, dry sherry, soy sauce, mirin (sweetened rice wine), toasted sesame oil, plus more for brushing, fresh ginger, grated, baby spinach, salmon fillets, salt and pepper, to taste

chicken breasts, red onion, cut into chunks, pineapple, teriyaki sauce, sesame oil

boneless skinless chicken breast halves, cut into bite-sized chunks, chopped green onion, fresh cilantro, chopped (optional), red bell pepper, diced, soy sauce, vinegar (i use 1/2 tbsp white , 1/2 tbsp malt), oil (optional), salt, ginger, pepper , to taste

ground beef, seasoning salt, pepper, frozen hash brown potatoes, frozen broccoli , carrots, cauliflower & cheese-flavored sauce

boneless skinless chicken breasts , cut into strips, red potatoes, thinly sliced, shredded cheddar cheese, sweet red pepper , julienned, green pepper , julienned, barbecue sauce, green onion, chopped, salt, pepper

flounder , sole or 1 1/2 lbs other flaky white fish, scallion, cut into 1-inch lengths, sesame oil, rice vinegar, low sodium soy sauce, honey, sesame seeds, toasted

ground chuck, breadcrumbs, egg, milk, salt, black pepper, parsley flakes, parmesan cheese, grated, garlic powder, spaghetti sauce, cubes mozzarella cheese (1-inch), aluminum foil , for wrapping

ground beef, whole kernel corn, green beans, mushrooms, drained, processed cheese sauce, salt and pepper to taste

skinless chicken breast halves, pineapple rings, green pepper, sliced, red pepper, sliced, red onion, sliced (optional), barbecue sauce (your favorite )

dried pesto sauce mix (not the creamy kind ), water, olive oil, boneless skinless chicken breast halves, angel hair pasta, black pepper, garlic salt, cauliflower florets, onion, sliced, zucchini, sliced, baby carrots , halved lengthwise

teriyaki sauce, oriental sesame oil, grated fresh ginger, boneless skinless chicken breast halves (1 to 1 1/4 lb.), broccoli florets, red bell pepper, cut in 1/2-inch strips, fresh mushrooms, quartered, hot cooked rice (optional)

light teriyaki sauce, sesame oil, grated fresh ginger or 1 tsp ground ginger, boneless skinless chicken breast halves (1 to 1 1/2 lb), broccoli florets (can thaw frozen florets by putting them in a colander and running cold water over them), red peppers or 1 medium green pepper, cut into 1/2-inch strips, fresh mushrooms, quartered or 2 (4 oz) cans mushrooms, drained, hot cooked rice

yellow squash, sliced, carrots, coarsely chopped, celery, chopped, onion, chopped, bell pepper, chopped (any variety or mix of varieties), garlic cloves, minced, oil (canola or vegetable), crushed tomatoes (either fresh or canned), tomato paste, broth (beef, chicken or vegetable), dried basil, dried oregano, brown sugar (or 1 packet splenda or truvia), salt, pepper, parmesan cheese, grated