399 sauce oil tomato free Recipes

prepared pizza crust, canned pizza sauce, shredded fat-free cheddar cheese, vegetarian chicken pieces, roma tomato, dried basil, dried oregano, olive oil

thick fresh tuna steaks, soy sauce (recommend low sodium), garlic, minced ., brown sugar, shredded or grated ginger, light olive oil, fat free sour cream, honey mustard salad dressing, lightly packed arugula leaves, red onion, sliced ( 1 cup), tomato, chopped, flour tortillas

lemon juice, olive oil, garlic cloves, minced, halibut or tilapia fillets, ripe avocados, divided, fat-free sour cream, reduced-fat mayonnaise, lime juice, garlic clove, minced, dill weed, ground cumin, dried oregano, dried parsley flakes, cayenne pepper, tomato, seeded and chopped, red onion, chopped, chopped seeded jalapeno pepper, minced fresh cilantro, lime juice, garlic clove, minced, salt, flour tortillas (6 inches), shredded cabbage

onion, chopped, carrots, chopped, green pepper, chopped, olive oil, tomato sauce, reduced-sodium chicken broth, unsweetened crushed pineapple, undrained, brown sugar, white vinegar, ketchup, egg, beaten, fat-free milk, white bread , torn into small pieces, shredded zucchini, salt, garlic powder, pepper, lean ground turkey, uncooked minute brown rice

canned fire-roasted diced tomatoes, drained, almonds, toasted, olive oil, red wine vinegar, crushed red pepper, ground cumin, salt, garlic cloves, chopped, roasted red bell peppers, drained, gluten-free white bread, fresh shrimp (about 3 lb), chopped fresh parsley (optional)

fresh or frozen corn, thawed, chopped red onion, sweet red pepper, chopped, jalapeno peppers, seeded and minced, olive oil, lime juice, garlic cloves, minced, salt, ground cumin, chili powder, dried oregano, extra-lean ground turkey, ripe avocado, peeled, fat-free sour cream, minced fresh cilantro, lime juice, garlic clove, minced, salt, whole wheat hamburger buns, split, shredded lettuce and reduced-fat mexican cheese blend, optional, sliced tomato and red onion, optional

boneless skinless chicken breasts, cut into chunks, flour , as needed for dusting chicken, canola oil , as needed, onion, finely chopped, sliced mushrooms, drained or 6 -8 oz fresh mushrooms, sliced, stemmed, and peeled, condensed tomato soup (reduced fat is ok), cold water (use soup can), sour cream (light or regular but not fat free), bay leaf, salt, black pepper, sweet hungarian paprika, to taste (or spicy ), freshly cooked egg noodles or steamed bread dumplings

uncooked penne pasta, olive oil, chopped onion, salt, divided, crushed red pepper flakes, garlic clove, minced, vodka, reduced-sodium fat-free chicken broth, no-salt-added diced tomatoes, undrained, whipping cream, sliced fresh basil

olive oil, garlic cloves, crushed, kosher salt, crushed red pepper flakes, chickpeas, drained (garbanzo beans), reduced-sodium fat-free chicken broth, uncooked medium pasta shells (about 6 oz), halved grape tomatoes, garlic cloves, minced, minced fresh parsley, fresh lemon juice, shredded parmigiano-reggiano cheese

celery ribs, sliced, onion, chopped, garlic cloves, minced, jalapeno pepper, seeded and chopped, canola oil, black beans, rinsed and drained, vegetable broth, water, dried oregano, ground cumin, chili powder, pepper, ground coriander, crushed red pepper flakes, hot pepper sauce, chopped tomatoes, fat-free sour cream, minced fresh cilantro

whole boneless chicken breasts, halved, extra virgin olive oil, fat free mozzarella cheese, flour, ground pepper, salt, tomato sauce of choice, whole grain pasta of choice

onion, peeled and chopped, garlic clove, peeled and minced, green pepper, seeded and chopped, vegetable oil, lean ground beef, tomato sauce, dried parsley, dried oregano, dried basil, cayenne pepper, salt, hamburger buns, split and toasted

tuna steaks, 1-inch thick, soy sauce, garlic cloves, minced, brown sugar, shredded fresh ginger, flour tortillas, cooking oil, fat free sour cream, bottled honey mustard dressing, lightly packed arugula leaves, red onion, sliced (1 cup), tomato, chopped (1 cup)

olive oil, chopped yellow onions, sugar, minced garlic (about 6 cloves), salt, dried basil, dried oregano, dried thyme, ground black pepper, fennel seed, crushed, balsamic vinegar, fat free chicken broth, crushed tomatoes

garlic, minced, onions, finely chopped, extra virgin olive oil, white wine, crushed tomatoes, freshly ground black pepper, crushed red pepper flakes (optional), fat free half and half, parsley, chopped, cooked lobster meat, chopped into 1 inch pieces, whole wheat spaghetti

sirloin beef tips, oil, garlic cloves, minced, yellow onion, chopped, green onions, chopped, pepper, chili pepper flakes (to taste), broth, stewed tomatoes, green bell peppers, sliced in rings, red pepper, sliced in rings, light soy sauce (vh), cornstarch, cold water

pomegranate molasses, water, tomato juice, lemon , juice of, lemon zest, freshly squeezed lime juice, sea salt , to taste, cumin, cinnamon, ground cardamom (i use freshly ground ), couple pinches allspice, honey, olive oil, scallion, chopped, garlic clove, crushed, fish fillets (i use haddock), gluten-free flour, mix (i use a rice flour, and half the amount of tapioca starch)

all-purpose flour, black pepper, salt, thick) turkey breast cutlets, olive oil, divided, chopped onion, garlic cloves, chopped, no-salt-added diced tomatoes, fat-free , less-sodium chicken broth, capers, drained, coarsely chopped ripe olives (about 4 large olives), chopped fresh oregano, sugar, crushed red pepper, salt