15 sauce nuts vegan Recipes

textured vegetable protein, quick-cooking rolled oats (not instant according to the cookbook), dried oregano, dried basil, flakes, dried parsley flakes, onion, granules, garlic granules, mustard powder, water (almost-boiling), organic ketchup, soy sauce (or tamari or bragg s), creamy peanut butter (can also use tahini, or any other nut or seed butter), whole wheat pastry flour, nutritional yeast

black beans, cooked, carrots, peeled and grated (or 1 large), onion, chopped, celery ribs, chopped, zucchini, chopped, mushroom, sliced, garlic cloves, minced, cooked brown rice, pine nuts, brown rice flour, vegetable oil, soy sauce, ketchup, plus more, ketchup, to top, dried parsley, dried oregano, dried basil, dried rosemary, dried dill weed

pine nuts, garlic cloves, fresh basil, leafs, nutritional yeast, fine sea salt, pepper, extra virgin olive oil

spelt tagliatelle pasta noodles (or any other you prefer, roughly 10oz), heads broccoli, florets separated, olive oil, garlic, onion, diced (red or white ), pine nuts, dried basil or 1 tbsp minced fresh basil, non-dairy cream (for sauces, not whipping), mustard (dijon or english), grated soy cheese (optional), salt & crushed black pepper

vital wheat gluten, paprika (smoked spanish), nutritional yeast, onion powder, garlic powder, water, nut butter (pea , tahini, cashew), liquid smoke, soy sauce, barbecue sauce

fettuccine pasta, olive oil, onion, chopped into big chunks, garlic cloves, chopped, vegetable broth, yellow mustard, pine nuts, toasted, soy sauce or 2 tsp braggs liquid aminos, chili powder, nutritional yeast, salt, fresh black pepper

jumbo pasta shells, sliced fresh mushrooms, onion, chopped, olive oil, garlic cloves, minced, silken extra firm tofu, lemon juice, frozen chopped spinach, thawed and squeezed dry, sliced ripe olives, drained, minced fresh basil, salt, pepper, marinara sauce, pine nuts

onion, grated, bell pepper, grated, cooked lentils (or 1 15-oz can, drained ), flax seed, ground, almonds or 1/2 cup other nuts, crushed, shredded carrots, shredded celery (remove veins with a veggie peeler), fresh jalapenos (optional) or 1 other hot pepper, finely minced (optional), garlic cloves, crushed, fresh parsley, chopped, olive oil, braggs liquid aminos or 1 tsp soy sauce, tomato paste, dried oregano, dried basil, chili powder, curry powder, fresh ground black pepper, ground red pepper

eggplant, chopped small, sweet red pepper, chopped small, grape tomatoes, left whole, olive oil , to coat, salt and pepper, to taste, penne pasta, pine nuts

textured vegetable protein, quick-cooking rolled oats (not instant ), old bay seasoning, ground black pepper, mustard powder, water (almost boiling), ketchup, soy sauce (or tamari or bragg s), tahini (or any other nut or seed butter), nutritional yeast (flake kind, not powdered ), whole wheat pastry flour

garlic cloves, fresh basil leaf, parsley, minced, spinach, stemmed, tomatoes, medium ripe, parmesan cheese (vegans use nutritional yeast flakes), salt, pine nuts (almond slivers fine too), black pepper, freshly ground , to taste, red pepper flakes , to taste

sweet mochi brown rice (cooked and either chilled or at least to room temp), scoop frozen yogurt (your choice flavor ), fruit sauce, cooled (approximately 3-4 tbsp), roasted walnut (okay to substitute other nuts like almonds, hazelnuts, etc.), flavored syrup (your choice of flavor, about 1/2 tbsp)

coconut milk (1/2 of a 15 oz can), cocoa powder (unsweetened ), peanut butter (all natural , can also use your nut butter of choice), ground vanilla bean (or use 1 ts extract), salt, agave nectar (optional)