206 sauce lowfat Recipes

dry pasta, olive oil, garlic clove, chopped, green bell pepper, chopped, sliced mushrooms, fresh tomato, diced, fresh parsley, chopped, divided, vodka sauce, lowfat mozzarella cheese, divided

lowfat silken tofu, fat-free margarine (you could use regular or vegan butter...i prefer to keep everything low fat though!), vegan parmesan cheese, light soymilk (plain ), salt and pepper (i personally think it needs a lot of )

vegetable oil, chopped onion, minced garlic, lean ground beef, pasta sauce, dried basil, dried oregano, hot pepper sauce, spaghetti, low-fat sour cream, light ricotta cheese, light cream cheese, softened, grated parmesan cheese, salt, fresh ground black pepper, shredded lowfat mozzarella cheese, grated parmesan cheese

pudding, butter, apple, peeled and thinly sliced, raisins, rum, ground cinnamon, cinnamon raisin bread, crusts removed, cut into 3/4 inch cubes, brown sugar, white sugar, skim milk, lowfat evaporated milk, ground cinnamon, butter, eggs, vanilla extract, rum sauce, skim milk, cornstarch, butter, rum, white sugar

olive oil, diced onion, sliced mushrooms, red pepper, diced, vegetarian pepperoni, egg substitute, low-fat parmesan cheese, dried oregano, dried basil, garlic powder, onion powder, dried thyme, salt and pepper, to taste, pizza sauce, lowfat mozzarella cheese, shredded

matzos, tomato sauce, lowfat mozzarella cheese, red peppers, green peppers, mushrooms, sliced, tomatoes, salt, pepper, basil

ramen noodles, any flavor, olive oil, spaghetti sauce, lowfat mozzarella cheese, shredded, turkey pepperoni, dried oregano

whole wheat tortillas, fat-free refried beans, low-fat sour cream (only 2 g fat per serving), fat lean ground beef, garlic pressed, salsa, lettuce, chopped, tomatoes , additional hot sauce, or lowfat cheese

eggplants , peeld & cut into 1/4-inch thick slices, garlic salt, lean ground turkey, fresh mushrooms, sliced, garlic clove, minced, low-fat marinara sauce, lowfat mozzarella cheese, shredded

lump crabmeat, low-fat mayonnaise, evaporated skim milk, chili sauce, lemon juice, diced green pepper, minced scallions, romaine lettuce leaves

low fat cream cheese, softened, lite sour cream, fat free refried beans, taco seasoning mix, teas. hot pepper sauce or as hot as you like, chopped green onions, shredded cheddar cheese, shredded pepper jack cheese

skinless, boneless chicken breast, ketchup, brown sugar, white vinegar, lite teriyaki sauce, dry mustard

extra lean ground turkey, nonfat cottage cheese, egg, chopped onion, garlic, chopped, kraft 2% shredded cheddar cheese, worcestershire sauce, water, heart smart bisquick (mix only ), tomatoes

fresh shiitake mushrooms, onion, sliced, vegetable cooking spray, fresh button mushrooms, sliced, lowfat milk, cornstarch, lowfat milk, less-fat cream cheese, softened, dry white wine, salt, freshly ground pepper, ground nutmeg, cream sauce, tubes plain or pesto-flavored polenta , cut into 1/2-inch slices, grated parmesan cheese, divided

turkey burgers, lean ground turkey (5186), net from 3 lb fresh, cooked per recipe, chopped red onion, chopped parsley, plain lowfat) yogurt, soft) goat cheese (1159), well chilled for crumbling, weight equivalent estimated, olive oil, herbed yogurt sauce, plain lowfat) yogurt, dried tarragon or 1 tsp. fresh, dried basil (2003) or 2 tsp. fresh, minced scallions, lemon juice

lemon, fresh italian parsley, panko breadcrumbs (now available in most supermarkets), grated parmesan cheese, kosher salt, dried sage, pepper, egg (or 1/4 cup of beaters), cornstarch, whole pork tenderloin, fresh sage leaves, whole milk (can substitute 2%), butter or 1 tbsp lowfat margarine, knorr garlic and herb sauce mix

beef flank steak, olive oil, balsamic vinegar, brown sugar, garlic, minced, crumbled blue cheese, lowfat buttermilk, worcestershire sauce, red onion, salt, freshly ground black pepper, radicchio leaves, fresh chopped parsley leaves

lean round beef or sirloin cubed or strips, butter or margarine, fresh mushrooms or lg. can sliced, cube onions chopped, tomato paste 6 oz., salt, pepper, worcestershire sauce, lowfat sour cream, noodles 8 oz.