250 sauce caribbean Recipes

cracked ice, cream of coconut, coffee-flavored liqueur, chilled, irish cream liqueur, chilled, dark creme de cacao, chilled, black or dark rum, chilled, chocolate sauce or chocolate syrup, vanilla ice cream

boneless center-cut pork loin roast, trimmed, olive oil, chopped red bell pepper, green onions , cut into 1-inch pieces, hoisin sauce, lower-sodium soy sauce, fresh lime juice, creamy peanut butter, cumin seeds, crushed, salt, crushed red pepper, garlic cloves, minced, hot cooked basmati rice, diagonally sliced green onions

olive oil, pimiento , thin strips or 1 large roasted red pepper, cut into short thin strips, green pepper , cut into short, thin strips, garlic cloves, minced, black beans, rinsed and drained, apple cider vinegar, tabasco sauce (can use another hot sauce), cooked white rice, fresh cilantro, minced, salt , to taste, pepper , to taste

green onions, boneless pork , cut into 1 inch pieces, minced peeled gingerroot, soy sauce, worcestershire sauce, dried thyme, cayenne pepper, allspice, sweet potatoes, peeled and cut in 1/2 inch slices, bell pepper, color is your choice, vegetable oil, pineapple chunks in juice

barbecue sauce , mustard based such as cattleman s gold sauce, soy sauce, crushed pineapple, salt , to taste, pepper , to taste, brown sugar, ground ginger, jerk seasoning, season to your taste , as spicy as you like it, chicken wings

diced onion, lower-sodium soy sauce, canola oil, brown sugar, apple cider vinegar, fresh lime juice, ground allspice, fresh thyme leaves, ground coriander, hot pepper sauce, ground ginger, kosher salt, freshly ground black pepper, ground cinnamon, garlic cloves, minced, green onions, minced, skinless, boneless chicken breast halves, cut into 1-inch pieces

low-sodium soy sauce, salt, divided, dried thyme, ground ginger, ground red pepper, ground allspice, pork tenderloin, trimmed and cut into 1/2-inch pieces, vegetable oil, divided, butter, coarsely chopped onion, chopped green bell pepper, yellow plantains, chopped (about 3 cups), black pepper, garlic cloves, minced, habanero hot pepper sauce, chopped fresh cilantro

boneless skinless chicken breast halves, cooked, diced in small cubes, black beans, drained, rinsed, diced red onion, frozen corn, thawed, drained, diced fresh cilantro, jalapeno peppers or 1 red chili pepper, seeded, diced, cooked rice, cooled (i used brown rice), jamaican jerk spice, burrito-size flour tortillas (use reduced fat variety if this is a concern), mango nectar, mango, pureed, minced cilantro, hot pepper sauce (i used pick-a-peppa jamaican sauce), brown sugar (amount depends on the sweetness of your mango and personal preference), jamaican jerk spice

head green cabbage, shredded, red bell pepper, thinly sliced, red onion, thinly sliced, carrots, peeled and shredded, mango - peeled, seeded, and diced, fresh cilantro, chopped, nonfat plain yogurt, reduced-fat mayonnaise, prepared yellow mustard, apple cider vinegar, agave nectar, salt and black pepper to taste, habanero hot sauce, or more to taste

corn, garlic clove, pineapple juice, skim milk, low sodium soy sauce, sugar, ground cumin, ground ginger, green onion, chopped

chicken wings, separated, limes , juice of, garlic powder, paprika, black pepper, salt, soy sauce, flour, oil (for frying )

sheets reynolds wrap foil, sheets of reynolds parchment paper (slightly smaller than the foil. place parchment paper on top of foil. you will be making packets), tilapia fillets, halved cherry tomatoes, red bell peppers, onions, cooked crumbled bacon, lemon zest, salt and pepper, drops of your favorite hot sauce, burrito-sized flour tortillas, sour cream, hot sauce

boneless skinless chicken thighs, green onions, chopped fine, garlic cloves, minced, lime juice, soy sauce, grated gingerroot, lime zest, tabasco sauce, ground pepper, onion, red bell pepper

store bought mustard-based bbq sauce (recommended : cattleman s gold sauce), soy sauce, crushed pineapple, salt and pepper, brown sugar, ground ginger, store bought jerk seasoning, chicken wings

store bought mustard-based bbq sauce (recommended : cattleman s gold sauce), soy sauce, crushed pineapple, salt and pepper, brown sugar, ground ginger, store bought jerk seasoning, chicken wings

chili sauce, green onions, thinly sliced, jalapeno peppers, seeded and chopped, garlic, minced, cooking oil, lemon juice, chicken broth or 1/4 cup water, salt, ground ginger, ground allspice

low-sodium soy sauce, molasses, red wine vinegar, habanero pepper sauce, ground allspice, salt, skinned boned chicken breasts , cut into 1-inch pieces, papaya, peeled and cut into 1-inch pieces

vegetable cooking spray, corn cut from cob, garlic minced, unsweetened pineapple juice, skim milk, soy sauce, sugar, ground cumin, ground ginger, sliced green onions