490 sauce broiled Recipes

chicken wings , segments, vegetable cooking spray (spray pam), butter or 1/4 lb margarine, vinegar (cider or white), louisiana hot sauce , adjust to your heat level (not tabasco!), blue cheese or ranch salad dressing, for dipping, carrot stick, celery rib

lime , juice of, soy sauce, center-cut salmon steaks, 1 1/4 inch thick, salt

tuna steaks, soy sauce, honey, peeled finely chopped fresh ginger (or grated ), vegetable oil

boneless skinless chicken breast halves (about 1 lb), worcestershire sauce, minced garlic, pepper, grated lemon peel, vegetable oil

extra firm tofu or 1/2 package tempeh, pre steamed for 15 minutes, mushrooms, chopped, garlic, chopped, grated fresh ginger, light soy sauce, fresh chopped parsley

boneless skinless chicken breast halves (about 1 lb), mayonnaise, soy sauce, ground ginger, cayenne pepper

cider or red wine vinegar, soy sauce, garlic cloves, minced, boneless skinless chicken breasts , cut into 1-inch slices, hot cooked rice , optional

spam , classic finely cubed, shredded cheddar cheese, chopped celery, mayonnaise or 1/4 cup salad dressing, chopped fresh parsley, hot pepper sauce, toast , triangles or miniature party rye rounds or cracker

no-salt-added chicken broth, sake or 1/4 cup dry white wine, sugar, gingerroot, peeled, grated, low sodium soy sauce, salmon fillets, skinned (about 1/2 inch thick ), vegetable oil cooking spray

fresh grouper fillets, lemon juice, grated parmesan cheese, butter, softened, mayonnaise, hot pepper sauce (e.g. tabasco), salt and pepper to taste

fresh orange roughy (can also use red snapper or haddock fillets) or 1 1/2 lbs frozen orange roughy, thawed (can also use red snapper or haddock fillets), garlic powder, butter, melted, lemon juice, soy sauce, paprika

soy sauce, sugar, scallions, chopped, garlic cloves, minced, pepper, ginger, sesame seeds, pork tenderloin, cut 1/4-inch thick, peanut oil

gruyere cheese sauce, ground nutmeg, orange roughy or other firm white fish fillets, salt, black pepper, paprika

frozen lobster tails, thawed, salt, pepper, lime juice, divided, worcestershire sauce, butter or margarine, divided, grated parmesan cheese, water, bacon, halved

chicken wings , split at the joints, cayenne pepper sauce (franks red hot ), fresh lemon juice, low-sodium chicken broth, ribs celery, cut into sticks, plain greek style non-fat yogurt, mayonnaise, white wine vinegar, crumbled reduced fat blue cheese

freshwater trout fillets (about 1 3/4 lb), salt, pepper, red pepper, butter or margarine, melted, lemon juice, worcestershire sauce, fresh parsley sprigs, lemon slices

olive oil, divided, red wine vinegar, minced fresh oregano or 2 tsp dried oregano, sugar, chili powder, salt, garlic powder, pepper, beef top sirloin steak, onions, sliced, green pepper , cut into strips, sweet red pepper , cut into strips, flour tortillas (10 inches), warmed, toppings: picante sauce , shredded cheese, guacamole and sour cream

littleneck clams or 12 cherrystone clams, bacon, cut in 1 1/2 inch pieces, tabasco sauce