316 sauce bowlful Recipes

precooked brown rice (such as uncle ben s), canola oil, divided, egg, beaten, shrimp, peeled and deveined, sliced fresh shiitake mushrooms (about 12 medium), chopped white onion, minced peeled fresh ginger, garlic cloves, thinly sliced, snow peas, trimmed, red bell pepper , cut into 1/2-inch strips, lower-sodium soy sauce, oyster sauce, green onion, thinly sliced

white fish fillets, cut into nugget-sized pieces (tuna, tilapia or other seafood may be substituted), soy sauce, sesame oil, sugar (or substitute or peach nectar), white vinegar, wasabi paste, red pepper flakes, mirin rice wine (optional), panko breadcrumbs, sesame seeds, head iceberg lettuce, avocado, chopped, nori, chopped (sush seaweed), baby spinach leaves, button mushrooms, sliced, pickled ginger (optional), soy sauce, sesame oil, light vegetable oil, sugar (optional) or 1 tsp splenda substitute (optional), wasabi paste, ginger, grated, red pepper flakes

water, quinoa, grated carrots, rice vinegar, sesame seeds, sesame oil, reduced sodium soy sauce, sesame oil, tempeh, honey, reduced sodium soy sauce, water, cornstarch, scallions

pork tenderloin, trimmed and cut into 1/4-inch slices, rice noodles, prepared coleslaw mix, red onion, thinly sliced, reduced-sodium chicken broth, fish sauce, reduced sodium soy sauce, canola oil or 2 tbsp other neutral-flavored oil, sliced fresh basil, leaves, lime, cut into 6 wedges

low-sodium soy sauce, chili-garlic sauce, dark sesame oil, extra-firm tofu, drained and cubed, green onion, finely chopped, nonfat yogurt, lemon juice, cooked rice, carrots, peeled, cucumber, sliced (1 1/2 cups), avocado, peeled and sliced, toasted sesame seeds (optional)

whole wheat spaghetti, boneless chicken breast (cut into bite-sized pieces), fresh ginger, grated, salt, pepper, scallions (1 bunch, cut into small pieces), carrot, grated, chicken stock, soy sauce, teriyaki sauce, cornstarch, sugar or 2 tbsp splenda granular, toasted sesame seeds (optional)

eggs, sour cream, whole milk, fresh ground black pepper, dry mustard, ground nutmeg, tabasco sauce (or other hot sauce), butter, softened, grated cheddar cheese, grated muenster cheese, grated gruyere cheese

dried rice noodles, broken into 1-inch pieces (3/4 cup), low-sodium soy sauce, rice vinegar, sugar, chile , sauce (to taste), canola oil, onion, finely chopped, garlic clove, minced, red bell pepper, thinly sliced, broccoli floret, roasted peanuts, chopped (optional)

cooked brown rice or 2 cups cooked quinoa, avocado, diced, carrot, shredded, cucumber , julienned, soy sauce (to taste), plain fat free greek yogurt, sriracha hot sauce

wasabi powder, water, homemade ponzu sauce , recipe follows, or purchased ponzu sauce, sake, grated ginger, center-cut salmon fillet, cut into 4 equal pieces, asparagus, ends trimmed, vegetable oil, sesame seeds, warm sushi rice , recipe follows, sesame oil, green onions, chopped, avocado, pitted, peeled, and cut into 1/2-inch cubes, english cucumber , cut into matchstick-sized strips, sliced pickled ginger, lemon , zested, mirin, fresh lemon juice, soy sauce, sugar, minced green onion, short-grain rice, water, rice vinegar, sugar, mirin, salt

hardboiled egg, grain rice or 2 cups sushi rice, salt, ground chicken, sake, tamari or 2 tbsp soy sauce, plus, tamari or 1 tsp soy sauce, fresh ginger, garlic cloves, green onions, asparagus, vegetable oil or 2 tbsp peanut oil, divided, chicken broth

low-sodium chicken stock, frozen peas, frozen carrot slices, toasted sesame oil, soy sauce, szechuan stir-fry sauce (recommended : san-j), fresh yaki-soba or ramen noodles, cooked medium shrimp

pork loin, spinach, fresh ginger, chicken stock cubes, light soy sauce, spring onions, oyster sauce

japanese buckwheat soba noodles, cilantro, fish sauce, peanut oil, soy sauce, cruchy peanut butter, thai red chili peppers, with stems removed, sea salt, cracked black pepper, garlic cloves, shallots, fresh gingerroot, skin removed, peeled deveined shrimp

plain yogurt, fresh lime juice, soy sauce, chili powder, garlic clove, minced, olive oil, soy sauce, fresh lime juice, chili powder, fresh oregano, chopped or 1/2 tsp dried oregano, olive oil, sweet potato, peeled and cut into 1 inch cubes (2 to 3 medium), black beans, rinsed and drained (canned ), tomatoes, halved, avocado, chopped, savoy cabbage leaves, green onion, sliced, lime wedge (optional)

fresh tomatoes, okra, zucchini, fresh basil, chicken breast, chicken bouillon, black pepper, sesame seeds, soy sauce, teryaki sauce

peanut oil, bamboo shoot, small dice, scallion, whites sliced, fatty pork , ground once and lightly hand-chopped, dark soy sauce, chili paste with garlic, bean sauce, sugar, fresh shanghai noodles, sliced scallion, green, drops sesame oil, fresh coriander

green bell pepper, chopped, vidalia onion, chopped, cream cheese, softened, mayonnaise, spicy tomato juice, tomato paste, prepared horseradish, lemon juice, hot sauce, worcestershire sauce, red dye, diced tomatoes with green chiles, salt and freshly ground black pepper, fried tortilla bowls, recipe follows, special equipment : round wire fry baskets, flour tortillas, salt and pepper, peanut oil, for frying