556 sauce basic for Recipes

olive oil, yellow onion , chooped, carrot, chopped, white mushrooms, chopped, tomato paste, tamari or 2 tbsp other soy sauce, basic vegetable broth, minced fresh thyme, minced fresh marjoram, salt & fresh ground pepper, cornstarch , dissolved in, water, frozen veggie burgers, thawed and crumbled, frozen green pea, ground walnuts, mashed potatoes (try a mix of yukon and sweet potatoes or squash & parsnips), paprika

onion, diced, water, fat-free refried beans, tomato sauce, chili powder, sugar, garlic powder

black-eyed peas, hog pork jowl or 1/2 lb lean salt pork or 1/2 lb thick lean bacon, diced, chopped onion, carrot, peeled and diced, garlic cloves, smashed and minced, dried red pepper flakes, fresh ground black pepper, dried leaf thyme, dried oregano leaves, salt (to taste), tabasco sauce (optional)

coconut milk, red curry paste or 1/4 cup green curry paste or 1/4 cup yellow curry paste or 1/4 cup panang curry paste, low sodium chicken broth or 1 cup vegetable broth, whole fresh lime leaves (fresh or thawed ), lime , zest of, fresh ginger or 1/2 inch fresh galangal, sliced thinly, stalks lemongrass (trim off spiky top and the base, remove discard outer layers, bruise stalks lightly crushing with si), chicken, cut into 1/4 inch bite-size strips (boneless thighs or legs) or 1 lb pork, cut into 1/4 inch bite-size slices (shoulder , leg or tenderloin) or 1 lb beef, cut into 1/4 inch bite-size strips (flank steak, strip steak or sirloin) or 1 lb large shrimp, peeled deveined or 1 lb tofu, drained cut into bite-size pieces (extra-firm) or 1 lb scallops or 1 lb firm white fish, cut into bite-size pieces (sea bass or halibut) or 1 lb squid, tubes cut into 1/2 inch rings tentacles cut into bite-size pieces, carrots , sliced 1/8 inch thick on an angle or 3 cups onions, sliced 1/2 inch thick or 3 cups japanese eggplants or 3 cups green beans or 3 cups chinese long beans, cut into bite-size pieces or 3 cups kabocha squash, cut into 1/4 inch bite-size slices or 3 cups asparagus, cut into bite-size pieces or 3 cups mushrooms, stemmed cut into slices or 3 cups fresh baby corn, cut into bite-size pieces, cabbage , cut into 1 inch wide bite-size strips or 3 cups bell peppers, cut into bite-size strips (red, orange or yellow) or 3 cups sugar snap peas, strings removed or 3 cups cherry tomatoes, halved or 3 cups bamboo shoots, cut into bite-size strips or 3 cups snow peas, strings removed halved or 3 cups pineapple, cut into bite-size pieces or 3 cups bok choy, cut into 2 inch pieces, light brown sugar or 2 tbsp light palm sugar, more as needed, thai fish sauce or 1 tsp vegan fish sauce, more as needed, fresh basil leaf, whole (italian or thai), fresh cilantro leaves, minced, fresh lime leaves, sliced (fresh or thawed ), fresh cilantro (garnish ), fresh red chili pepper, cut into thin rings (garnish ), coconut milk , small drizzle (garnish), fresh basil leaf, whole (garnish ), lime wedge, squeezed (garnish ), cucumber, strips wedges (garnish )

pork spareribs, chili powder, salt, vegetable oil, garlic cloves, minced, onion, minced (about 1-1/2 cups), chili sauce, beer, hot pepper juice , liquid drained from jar hot peppers, brown sugar, salt & freshly ground black pepper (to taste)

ketchup, vinegar, water, dry mustard, worcestershire sauce, basic coating mix (recipe posted ), flour, chicken pieces

ground walnuts (about 6 oz shelled ), sugar, milk, raisins, ground cinnamon, grated fresh lemon rind, semisweet chocolate, cut into small pieces, strong coffee, almond flavoring, butter or 3 tbsp margarine, dessert crepes (use basic whole wheat french crepes, adding 2 tbsp. sugar to the batter or crepe recipe of your choi), heavy cream (optional)

more (large can) of vegetable juice - i got this at walmart for $1.79 yesterday 6/25/2008, ea small onion chopped in a food processor, worcestershire sauce, black pepper, whatever else you want in it or nothing else

swordfish steaks (about 1 1/2 inches thick ), salt, freshly ground black pepper, basic marinara, grated lemon rind, lemon wedges (optional)

lean ground beef (mince), lean bacon, onion, crushed garlic (optional), beef stock (i use 2teasp dry stock in 1 cup water), tomato sauce (or ketchup), nutmeg (or more if you like a stronger taste), salt & freshly ground black pepper, heavy cream, grated cheese, to top, chopped parsley (to garnish )

broth , vegetable, chicken or 3 cups beef, ground ginger, garlic powder, handful chinese noodles, broken up, red pepper, chopped, mushroom, sliced, carrot, chopped, green onion, sliced, heads baby bok choy , root removed, soy sauce, veg oil

pork tenderloin, 500 gram raw, soy sauce, cornstarch, wine , rice, canola oil

dark chicken meat , legs & thighs (4 #10 cans), white meat, chopped (4 #10 cans), water for dark meat & broth, onions, chopped, red bell peppers, chopped, jalapenos, tomato sauce, tomatoes, diced, pepper relish, mixed vegetables, corn kernels, kidney beans, cumin, chili powder, cayenne powder, sea salt, black pepper, garlic powder, onion salt

recipe basic polenta , kept warm, water, salt, cornmeal or instant polenta, fontina cheese , preferable italian, grated (about 1 cup), olive oil plus additional for brushing, onion, garlic clove, chopped, a 28- to 32-oz c n whole tom toes including juice, chopped fresh parsley leaves, freshly grated parmesan

hamburger , lean ground, onions, chopped, bell peppers, garlic cloves, minced, vegetables, corn kernels, chicken stock, water, tomato sauce, cayenne powder, ground cumin, black pepper, salt, cheddar cheese, grated, white onions, chopped, dry beans, cooked, spaghetti, cooked, basil, garnish, sour cream, topping, crackers

plain low-fat yogurt, prepared horseradish, sliced basic grilled flank steak (about 12 oz), whole wheat flatbreads (such as flatout), chopped romaine lettuce, halved cherry tomatoes, diced cucumber

udon noodles (or 2 servings), dashi (japanese fish stock), mirin , plus, mirin, soy sauce, salt (optional), fresh ginger, grated, green onion, chopped, fish cake, sliced (kamaboko), toasted sesame seeds, tempura scraps (tenkasu), shichimi togarashi (japanese 7-spice pepper)