1016 sassy weight Recipes

beef sirloin steak, olive oil, seafood cocktail sauce, honey, soy sauce, garlic cloves, crushed, seasoning salt, olive oil, fresh mushrooms, sliced

rotini pasta, olive oil, onion, halved and sliced, green bell peppers or 1 red bell pepper, sliced into strips, garlic cloves, minced, zucchini, halved and sliced, acorn squash (pre roasted works best) or 1 eggplant, peeled and diced (pre roasted works best), salt, lemon pepper, sun-dried tomato , cut into strips, pesto sauce, parmesan cheese, fresh mozzarella cheese, cubed, pumpkin seeds , roasted (optional)

olive oil, onion, chopped, garlic clove, minced, carrots, chopped, celery ribs, chopped, zucchini, chopped, green pepper, chopped, bay leaf, thyme, tomato, diced, tomato juice (substitute for both tomato and juice) or 1 (16 oz) can diced tomatoes (substitute for both tomato and juice), vegetable stock or 3 cups water, tabasco sauce, salt, black pepper, lemons , juice of, tilapia fillets, cut into bite sized pieces, fresh parsley, chopped, lemons, cut into wedges

ice cube, white wine (your favorite ) or 6 -8 oz blush wine (your favorite), maraschino cherry , and juice, carbonated lemon-lime beverage

hawaiian sweet rolls, split, black forest ham, shaved, gruyere cheese, sliced, philadelphia chive & onion cream cheese, butter, melted, parmesan cheese, grated, worcestershire sauce, dried onion flakes

milk, uncooked oats, oil, eggs, beaten, whole wheat flour, baking powder, sugar, molasses, salt

pork cutlets, flour, salt, pepper, egg, well beaten, milk, dry breadcrumbs or 3/4 cup cracker crumb, paprika, chicken broth, flour, dill, sour cream

club soda, light cranberry juice (ocean spray), vodka , 80-proof (8 shots), crystal light sugar free low calorie lemonade mix (2 on the go packets or half a tub) or 2 tsp pink lemonade mix (2 on the go packets or half a tub), splenda sugar substitute , 8 packets, lemons

ground coriander, ground cumin, paprika, extra virgin olive oil, chili powder, garlic cloves (pressed or finely minced ), onion powder, salt

artichokes (in water, not oil), rotel tomatoes & chilies, mayonnaise (do not use fat free), parmesan cheese, garlic powder

smoked sausage or 1 (1 lb) package kielbasa, sliced, sliced celery, diced onion, beef broth (i use a bouillion cube to make this), diced tomatoes , do not drain, pineapple chunks , reserve juices, brown sugar, cornstarch, minced garlic, black pepper, cooked rice (i start this first)

white fish fillet (cod, halibut, rockfish, snapper, etc), chopped onion, chopped green bell pepper, chopped zucchini, chopped yellow squash, roma tomato, quartered, olive oil, garlic clove, minced, red pepper flakes, lemon

butter, granulated sugar, egg, orange zest, dark corn syrup, all-purpose flour, baking soda, ground cinnamon, ground ginger, salt, cookie cutter, royal icing (optional), raisins (optional)

country-style pork ribs (chops or steaks), egg, beaten, milk, panko breadcrumbs, brown sugar, cinnamon, dried basil, olive oil (pam spray if watching fats), onion, sliced 6 thick slices, apples, halved cored, and seeded , cooking apples, apricot preserves, cinnamon, water or 1/4 cup broth

rose wine, triple sec, frozen pink lemonade concentrate, orange, thinly sliced, lime, thinly sliced, lemon, thinly sliced

apples, peeled and sliced, cherries, pitted and cut in half, strawberries, sliced, sugar, flour, cinnamon, quick-cooking rolled oats, brown sugar, flour, butter or 1/2 margarine, cream or ice

ground beef, onion, chopped celery rib, chopped green bell pepper, ketchup, water, worcestershire sauce, salt, tabasco sauce

heads broccoli, cut into small pieces, head cauliflower, cut into small pieces, green onion, cut into small pieces, grated cheddar cheese, bacon, fried and crumbled, sunflower seeds, raisins (golden are best), mayonnaise, apple cider vinegar (or use sweet pickle juice), sugar