12208 sassy southwestern ups points Recipes

steak , cut into thin slices, water, divided, soya sauce, brown sugar, vinegar, garlic, crushed, grated fresh ginger, cornstarch, oil, broccoli, cut up, onion, chopped

lean ground beef, onion, chopped, whole tomatoes, cut up, water, spaghetti sauce mix, salt, minute rice, uncooked, zucchini , cut into 1/4 inch slices

whole chickens , deboned and cut up, texmati cooked brown rice, black beans or 2 (15 oz) cans pinto beans, drained and rinsed well, virgin olive oil, onion, peeled and finely chopped, red pepper, seeded and finely chopped, fresh jalapeno pepper, seeded and finely chopped, fresh garlic cloves, minced, diced tomatoes with juice, cumin, lemon , juice of, sea salt, fresh ground black pepper, prepared chicken broth

oil, chicken breast, cut up into small pieces, salsa con queso, milk, penne pasta

dried pinto bean, water, salt pork, cut up, chuck steak, 1 inch cubed, red chili pepper, onion, chopped, garlic cloves, minced, tomato paste, chili powder, cumin seed, marjoram

olive oil, celery ribs, chopped, bell pepper, chopped, carrots, chopped, onion, chopped, salsa (chunky style), picante sauce, chili powder, paprika, cumin, onion powder, seasoning salt, garlic powder, cayenne pepper, zucchini, cut up into cubes, mushrooms, sliced, kalamata olives, drained and sliced, garlic clove, minced, course ground pepper, vegetable broth

velveeta cheese, cut up, diced tomatoes and green chilies, drained (rotel preferred), grilled chicken breast strips, chopped, chopped green onion, ground cumin

chicken, cut-up, 16 pieces total, lemons, garlic cloves, chopped, salt, black pepper, dark brown sugar, dry mustard, cayenne pepper, dark brown sugar, greash lemon juice, dry mustard, cayenne, salt, flat beer or 1/4 cup apple cider

whole wheat tortillas , like la tortilla factory whole wheat low-carb low-fat tortillas, original (not large), cooked skinless chicken breast, shredded, black beans, corn, drained, jalapeno jack cheese , like lifetime fat free, shredded, red chili pepper, diced, frozen chopped spinach, thawed & thoroughly drained, avocado, nonfat sour cream, hidden valley ranch dressing mix , the original ranch, tomato, diced, pepper (or more , to taste)

southwestern corn soup, frozen mixed vegetables (already cooked), early peas, frozen corn (already cooked), cooked chicken breast (diced )

ground beef (do not use lean ground round, etc.), ground cumin, chili powder, salt, french gourmayo chipotle chili mayonnaise (or make your own by mixing 3 parts mayonnaise with litre part minced canned chipotle chile in adobo sauc), sliced tomato, sliced sweet onion, shredded lettuce, barbecue sauce (i used famous dave s rich & sassy), lightly toasted hamburger buns, lightly buttered

lean ground beef, salsa, taco seasoning mix (from a 1.25 oz. package), hamburger buns, split, monterey jack pepper cheese

wonton wrappers, dry coleslaw mix, chopped fresh cilantro, low-fat sesame ginger dressing (recommended : newman s own lighten up!), cooked and shredded (or finely chopped) skinless lean chicken breast, bbq sauce with about 45 calories per 2-tbsp serving

fresh ripe nectarines, cut up (about 6 of them--don tsp bother peeling), orange juice, dry white wine (vermouth is good), tabasco sauce, balsamic vinegar, salt and white pepper to taste, fresh cilantro, minced, garnish: 1 cilantro leaf per serving

crescent rolls, garbanzo beans, mashed , do not drain, boneless skinless chicken breasts, laughing cow cheese, wedges cut up in small chunks, cilantro, finely chopped, taco seasoning mix, tomatoes, chopped, green onions, chopped, olive, chopped, avocado, chopped (optional), jalapeno, chopped (optional), sour cream (optional), salsa (optional)

chicken breasts, chopped up into 1 inch strips, kidney beans, drained and rinsed under warm water (i prefer goya), whole canned tomatoes, canned corn niblets (i prefer green giant), yellow onion , chopped into 1 inch ring segments, chili powder (or if you want to give it a real kick, 3 tbsp and the seeds of 1 whole red chili peppe)

dried pinto bean , sorted and rinsed, frying chickens, cut-up and skin removed, frozen whole kernel corn, chunky salsa, chicken broth, green chilies, chopped, cumin, fresh cilantro, chopped

spaghetti, diced tomatoes, onion flakes, garlic powder, low-sodium vegetable bouillon cube, broken up, pickled jalapenos, seeded and chopped, salt and freshly ground black pepper, grated parmesan