177 sassy satisfying Recipes

drained and rinsed black beans, drained and rinsed pinto beans, drained and rinsed garbanzo beans, drained and rinsed kidney beans, drained and rinsed cannellini or 1 (15 oz) can white beans, fresh pico de gallo (not salsa), coarsely chopped cilantro (optional)

red potatoes , cut into uniform pieces for boiling (your choice to peel or not), olive oil, chorizo sausage , sliced into bite-sized pieces, onion, diced, fresh garlic cloves, roughly chopped, broth , your favourite, ground black pepper, cayenne (optional), carrot, chopped, fresh parsley, chopped (optional), sea salt , to taste

sugar free, low fat or fat free ice cream(chocolate or vanilla) depending on how chocolatey you prefer., crunchy peanut butter, fat free or sugar free cool whip, sugar free chocolate pudding, low fat milk, low fat graham crackers (large 4 section sheet)

potatoes, peeled and cut into 1-inch pieces (about 1-1/2 cups), sliced onion, sliced celery, carrot , cut into 1-inch pieces, sweet yellow pepper , cut into 1-inch pieces, broiler/fryer chicken (3 to 4 lb), cut up and skin removed, meatless spaghetti sauce, water, minced garlic, salt, dried oregano, dried basil, pepper

beef stew meat, cut into 1-inch cubes, onion, chopped, canola oil, water, king arthur unbleached all-purpose flour, carrots, sliced, potatoes, peeled and cubed, frozen corn, frozen cut green beans, italian tomato sauce, worcestershire sauce, salt, paprika, pepper, bay leaves

cooked, boneless chicken breast halves, shredded, light cream cheese, softened, green onions, chopped, diced tomatoes with green chile peppers, minced garlic, chopped cilantro, chili powder, cumin, dried oregano, paprika

dry red wine, white sugar, pineapple juice, pineapple chunks, orange, sliced into rounds, lime, sliced into rounds

beef sirloin steaks, olive oil, cocktail sauce, honey, soy sauce, garlic, crushed, seasoning salt , or to taste, olive oil, sliced fresh mushrooms

vegetable oil, onion, chopped, garlic, minced, black beans, undrained, stewed tomatoes, condensed beef broth, chunky salsa, water, beef sausage, chopped fresh cilantro

sweet vermouth, brandy, liquid smoke flavoring, kitchen bouquet, worcestershire sauce, steak seasoning, seasoned salt, ground black pepper

count) package hawaiian bread rolls, shaved black forest ham, gruyere cheese, tub philadelphia chive & onion cream cheese spread, butter, melted, worcestershire sauce, dried minced onion, grated parmesan cheese

spaghetti, olive oil, onion, chopped, black beans, drained, sweet corn, drained, ground cumin, salt and pepper to taste, hot sauce, grated parmesan cheese

nonfat milk, evaporated milk, granular sucralose sweetener (such as splenda ), ground nutmeg, egg yolks, vanilla extract, dark rum , or to taste (optional)

linguine, boneless skinless chicken breasts, cut into 1 inch cubes, butter, asparagus, chopped, carrot, sliced (or may be chopped), red bell pepper, chopped, sugar snap pea (or a mixture of s and snow peas), flour, milk, parmesan cheese, freshly grated (to taste)

bananas, sliced, blueberries or 3 -4 oz frozen, yogurt, milk, psyllium

whole chicken breasts, seasoned with salt and pepper, olive oil, garlic, minced, fresh white mushroom, chopped fine, green onion, thinly sliced, peanuts, chopped fine, carrot, grated, gingerroot, grated (or, substitute powdered ginger), chicken broth, soy sauce, peanut butter, creamy, red pepper flakes , optional. more if you like it spicy, romaine lettuce hearts, leaves separated

dry 18 bean soup mix, onion, chopped, chicken broth, garlic cloves, minced, carrots, chopped, celery, chopped, dried basil, dried oregano, dried thyme, kosher salt, fresh ground black pepper, ham hock, tomatoes, undrained, bay leaf, lemon juice (optional)

carrots, chopped, celery ribs, chopped, onion, chopped, olive oil, minced fresh gingerroot, curry powder, garlic cloves, minced, ground cumin, ground coriander, water, reduced-sodium chicken broth or vegetable broth, dried lentils, rinsed, minced fresh cilantro, salt, pepper