16 sassy mixed Recipes

brown sugar , packed, cinnamon, cayenne pepper, egg white, mixed nuts (i use deluxe with no peanuts), dried cranberries

club soda, light cranberry juice (ocean spray), vodka , 80-proof (8 shots), crystal light sugar free low calorie lemonade mix (2 on the go packets or half a tub) or 2 tsp pink lemonade mix (2 on the go packets or half a tub), splenda sugar substitute , 8 packets, lemons

lean ground beef, onion, chopped, whole tomatoes, cut up, water, spaghetti sauce mix, salt, minute rice, uncooked, zucchini , cut into 1/4 inch slices

wonton wrappers, cooked, shredded skinless chicken breast (1 cup), barbecue sauce, packaged coleslaw mix, low-fat sesame ginger dressing, chopped fresh cilantro

wonton wrappers , small square, boneless chicken breasts, cooked shredded, barbecue sauce (about 45 calories per 2 tbsp serving), coleslaw mix, sesame ginger salad dressing, low fat, cilantro, chopped

shredded cabbage (or bagged slaw mix), red delicious apple, chopped & cored, raisins, chopped walnuts, mayonnaise (i use canola mayo), sugar, cider vinegar

wonton wrappers, dry coleslaw mix, chopped fresh cilantro, low-fat sesame ginger dressing (recommended : newman s own lighten up!), cooked and shredded (or finely chopped) skinless lean chicken breast, bbq sauce with about 45 calories per 2-tbsp serving

spaghetti, olive oil, chopped onion, red bell pepper, chopped, lean ground beef (at least 80%), sugar, old el paso taco seasoning mix, muir glen organic crushed tomatoes with basil, undrained, tomato sauce, green giant mexicorn whole mexicorn whole kernel corn, drained, green giant sliced mushrooms, drained, grated parmesan cheese , if desired

lean ground beef, salsa, taco seasoning mix (from a 1.25 oz. package), hamburger buns, split, monterey jack pepper cheese

club soda, diet cranberry juice drink, vodka, sugar-free pink lemonade powdered drink mix (about 2 tsp), no-calorie sweetener packets, juice of 3 lemons, ice , as needed, lemon, for optional garnish

whole wheat tortillas , like la tortilla factory whole wheat low-carb low-fat tortillas, original (not large), cooked skinless chicken breast, shredded, black beans, corn, drained, jalapeno jack cheese , like lifetime fat free, shredded, red chili pepper, diced, frozen chopped spinach, thawed & thoroughly drained, avocado, nonfat sour cream, hidden valley ranch dressing mix , the original ranch, tomato, diced, pepper (or more , to taste)

egg white, sugar, ground cumin, ground chipotle chile pepper, ground cinnamon, salted mixed nuts (3- 10 oz cans)

sugar, water, roasted unsalted nuts (peanuts, mixed, almonds, cashews, or your favorite nut), kosher salt, cayenne pepper, popcorn, vegetable oil, brown sugar, brown sugar, salt, for seasoning

ground beef (do not use lean ground round, etc.), ground cumin, chili powder, salt, french gourmayo chipotle chili mayonnaise (or make your own by mixing 3 parts mayonnaise with litre part minced canned chipotle chile in adobo sauc), sliced tomato, sliced sweet onion, shredded lettuce, barbecue sauce (i used famous dave s rich & sassy), lightly toasted hamburger buns, lightly buttered