4 sassy fish for Recipes

olive oil, onion, chopped, garlic clove, minced, carrots, chopped, celery ribs, chopped, zucchini, chopped, green pepper, chopped, bay leaf, thyme, tomato, diced, tomato juice (substitute for both tomato and juice) or 1 (16 oz) can diced tomatoes (substitute for both tomato and juice), vegetable stock or 3 cups water, tabasco sauce, salt, black pepper, lemons , juice of, tilapia fillets, cut into bite sized pieces, fresh parsley, chopped, lemons, cut into wedges

ground coriander, ground cumin, paprika, extra virgin olive oil, chili powder, garlic cloves (pressed or finely minced ), onion powder, salt

fish fillets, self-rising flour, milk, coconut milk, shredded coconut, chopped green chili, red onions, minced, limes, mangoes, very ripe