71863 sarnapur yogurt and chard soup Recipes

bacon, chopped, onion, chopped, garlic cloves, chopped, carrot, diced, smoked ham steak, diced into 1/4-inch cubes, red pepper flakes, salt and freshly cracked black pepper, swiss chard, stemmed and sliced into thin ribbons, low-sodium chicken broth, chickpeas or black-eyed peas, drained and rinsed, diced tomatoes, hot sauce , as needed, worcestershire sauce , as needed, grated parmesan, for garnish

chard leaves, chopped coarsely (can substitute kale, spinach or other greens such as mustard or turnip), bacon, white vinegar, white sugar

nonfat plain yogurt, leek soup mix (knorr), seeded peeled and chopped cucumber, chopped fresh italian parsley, chopped fresh dill (or 1 tbsp dillweed)

yogurt cheese (thick ) or 1 cup plain greek yogurt, maple syrup

yogurt, your favorite flavor (smooth ), yogurt, your favorite flavor (smooth )

yogurt cheese or 1 cup plain greek yogurt, powdered sugar, lemon juice, lemon zest

yogurt, plain , skim milk, 13 g protein per 8 oz, blueberries, sugar, blueberries, strawberries, blackberries, fiber 1, almonds, chopped

unsalted butter, olive oil, leeks, white and light green parts , cut into 1/2-inch slices, swiss chard , cut into 1-inch pieces, stock (vegetable & chicken fine), arborio rice, salt , to taste, pepper , to taste, parmesan cheese, grated

swiss chard, chopped, red onions, chopped, vegetable stock, chopped garlic, dried basil, red potatoes, peeled and coursely chopped, olive oil, salt and pepper, low-fat sour cream , to allow for a dollop on each serving

lean hot italian turkey sausage, casings removed, chopped onion, garlic, minced, low-sodium chicken broth, chopped swiss chard, stems removed, great northern beans, drained and rinsed, salt and freshly cracked black pepper, cornbread muffins , optional

tomatoes, coarsely chopped, garlic cloves, coarsely chopped, yellow onion, coarsely chopped, serrano chiles, coarsely chopped , seeds optional, olive oil, chicken broth, swiss chard, washed, stems removed and coarsely chopped, coarse salt , to taste, eggs, separated, vermicelli, grated queso anejo cheese, olive oil for frying

extra-virgin olive oil, onion, diced, stalks celery, diced, kosher salt, cannellini beans, drained and rinsed, low-sodium chicken broth, roasted red peppers, drained and coarsely chopped, garlic (4 minced; 1 whole ), chopped fresh cilantro, swiss chard, leaves roughly chopped, freshly ground pepper, thick slices sourdough bread, lemon wedges, for serving (optional)

bacon - just 3 if you re reducing the fat, or using less heat, sized sweet onion, diced, minced garlic, nutmeg, freshly grated, crushed red pepper , ground if possible, chicken broth , preferably home-made with bits of chicken included, dried smoked ancho pepper or 1 tsp. smoked paprika, cannellini beans (15 oz.), drained & rinsed, parmesan cheese rind, swiss chard, ditalini pasta (or other small shape ), fresh basil leaves , torn, fresh sage leaves, chopped

dried great northern beans, olive oil, chopped onion, chopped carrot (about 2 medium), garlic cloves, thinly sliced, dry white wine, salt, crushed red pepper, rosemary sprig, water, fat-free , less-sodium chicken broth, coarsely chopped swiss chard (about 2 bunches), olive oil, sourdough bread, cut into 1-inch cubes, chopped fresh rosemary, grated fresh parmesan cheese

loosely packed watercress, plain yogurt, garlic, crushed, olive oil, salt

english cucumber, peeled, seeded, and finely diced (about 1 3/4 cups), salt, divided, garlic clove, freshly ground pepper, plain low-fat yogurt, chopped fresh mint, garnish: fresh whole chives , extra-virgin olive oil