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Leek and Swiss Chard Soup Italian - Zuppa Di Porri E Bietole Recipe

Leek and Swiss Chard Soup Italian - Zuppa Di Porri E Bietole Recipe

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Leek and Swiss Chard Soup Italian - Zuppa Di Porri E Bietole

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Ingredients:

Serving

2 tbsp unsalted butter
1 tbsp olive oil
2 leeks, white and light green parts , cut into 1/2-inch slices
8 oz swiss chard , cut into 1-inch pieces
6 cups stock ( vegetable & chicken fine)
1/2 cup arborio rice
salt , to taste
pepper , to taste
1/4 cup parmesan cheese, grated

Directions:

In a large saucepan over low heat, cook the leeks in the butter and oil until tender and golden.
Add the Swiss chard and stock and bring to a simmer.
Cook until the chard wilts, about 10 minutes.
Add the rice, salt, and pepper.
Cover and cook over low heat about 20 minutes until the rice is cooked.
Stir in cheese and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	297.31 Kcal (1245 kJ)
Calories from fat	102.23 Kcal
		% Daily Value*
Total Fat	11.36g	17%
Cholesterol	20.77mg	7%
Sodium	948.57mg	40%
Potassium	970.51mg	21%
Total Carbs	32.75g	11%
Sugars	6.01g	24%
Dietary Fiber	2.32g	9%
Protein	13.74g	27%
Vitamin C	22.4mg	37%
Vitamin A	0.1mg	2%
Iron	2.1mg	12%
Calcium	155mg	15%

Amount Per 100 g
Calories	58.57 Kcal (245 kJ)
Calories from fat	20.14 Kcal
		% Daily Value*
Total Fat	2.24g	17%
Cholesterol	4.09mg	7%
Sodium	186.87mg	40%
Potassium	191.19mg	21%
Total Carbs	6.45g	11%
Sugars	1.18g	24%
Dietary Fiber	0.46g	9%
Protein	2.71g	27%
Vitamin C	4.4mg	37%
Iron	0.4mg	12%
Calcium	30.5mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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