942 sarah version Recipes

oats (regular or quick-cooking ), whole wheat flour (i used whole spelt flour), flour (i used spelt ), baking soda, baking powder, salt, water, brown sugar (or 1/8 cup splenda blend), prepared vanilla soy pudding (or use applesauce), ground flax seeds, vanilla extract, coconut, shredded unsweetened and toasted, vegan miniature chocolate chip (semi-sweet), pecans, chopped and toasted

self-raising flour , sifted, milk, butter, sugar, sultana , raisins and peel, apple, grated (eg granny smith), egg, beer , preferably a dark ale or stout (i use coopers stout here in australia.)

light rum, triple sec, lime juice, pineapple juice, orange juice, grenadine, dark rum, maraschino cherry (to garnish )

wheat bran , moderately ground (hodgson mill brand recommended), bulgur wheat , moderately ground (bob s red mill brand recommended), cornmeal, coarsely ground (bob s red mill brand recommended), unsulphured molasses (grandma s brand recommended)

vegetable oil cooking spray, chocolate graham cracker (teddy bear shaped cookies, finely crushed), low fat cottage cheese (1%), cocoa, all-purpose flour, reduced-fat cream cheese, softened, fat free cream cheese, softened, sugar, amaretto, vanilla extract, egg, egg white, almonds, sliced and lightly toasted

olive oil or grapeseed oil, for frying, egg, scrambled, corn tortillas (or whole wheat or spelt tortilla), diced chicken or 1/4 cup small diced firm tofu, cottage cheese, pesto sauce

hamburger, bell pepper, chopped -color of your choice, onion, chopped, chili powder, paprika, cumin, onion powder, salt or 1/2 tsp seasoning, garlic powder, cayenne pepper, water, refried beans, enchilada sauce, tomatoes and green chilies (rotel), green chilies, chopped (in a can), corn (drained ), pinto beans (drained and rinsed ), cheese, corn tortillas, flour tortillas

potatoes, eggs, hard boiled, chicken bacon, red bell pepper, red onion, thick mayonnaise (more if you like your salad gooey, i use a low calorie version), prepared whole grain mustard

whole fish heads, cut into 2 or 600 g fish steaks, ginger, thinly shredded, garlic cloves, thinly sliced, onions, thinly sliced, curry paste, tomatoes, quartered, red chilies , slit into half lengthwise, green chilies , slit into half lengthwise, curry leaves, salt, sugar, tamarind paste , diluted with, water, coconut milk (regular not the lite version), coriander powder, cumin powder, chili powder, turmeric powder, black pepper, ground fenugreek, sunflower oil

macaroni, cooked, butter, flour, salt, dry mustard, black pepper, drops hot pepper sauce, skim milk, cheddar cheese (or combination) or 8 oz swiss cheese, shredded (or combination), butter, seasoned bread crumbs

raw peanuts, honey, to taste (i used a local wildflower honey but you can substitute agave for vegan version), ground cinnamon, safflower oil , to desired consistency (or other bland oil like peanut oil), salt (may not need this because the pretzels have plenty of ), pretzels (mini that i found in the bulk food section)

oil (for deep frying), chicken drummettes, rinsed and dried, flour, garlic powder, onion powder, black pepper, eggs, beaten, apple cider vinegar, tabasco sauce, hunan red chili sauce, jose cuervo tequila, honey, brown sugar, yellow mustard

dried cranberries, sugar, orange rind, grated, cream cheese, softened (1/3-less fat version), count) cans refrigerated buttermilk biscuit dough, butter, melted, brown sugar , packed

chicken breasts or 2 lbs sausages, cucumbers, diced, radishes, diced, potatoes, boiled diced, hard-boiled eggs, green onion, carrot, boiled diced, baby dill, chopped, sour cream (garnish ), buttermilk or 1 (9 oz) jar mayonnaise, lemon , juice of, salt , to taste

flour tortillas, ground turkey, taco seasoning, shredded cheddar cheese, refried beans, turkey chili, taco sauce

white whole wheat flour (i like king arthur), flax seed meal (bob s red mill), oat bran, brown sugar, baking soda, baking powder, salt, cinnamon, carrots, shredded, apples, peeled and shredded, raisins, walnuts, chopped, nonfat milk, egg, egg white, vanilla

eggs, vegetable oil, sugar, vanilla , concentrated extract, zucchini, finely grated, carrot, finely grated, all-purpose flour, baking cocoa, salt, baking soda, cinnamon, ground, baking powder, apple puree, nuts (optional)

butter, melted, evaporated milk, granulated sugar, marshmallows, graham cracker crumbs, chopped pecans