4911 sangria yummy healthy Recipes

boneless skinless chicken breast, fat free sour cream, salt, pepper

cheerios toasted oat cereal (any crunchy cereal should work), grated carrot, rolled oats (i use yummy, healthy granola) or 1/4 cup granola cereal (i use yummy, healthy granola), raisins, wheat germ or 1/4 cup flax seed meal, sunflower seeds, honey (i used creamed ), peanut butter

vanilla yogurt, crunchy granola cereal (i use yummy, healthy granola), kiwi fruits, chopped, pear, chopped, plum, chopped, granny smith apple, chopped, strawberry, chopped, blueberries, blackberry, cinnamon, raisins

lovely butternut squash soup with caramelized onions and apples, heart-healthy recipe ), ribs of celery,chopped, carrot,peeled and chopped, olive oil, butternut squash,peeled and seeded, garlic,minced, fresh oregano,chopped, water , more maybe needed, salt and pepper to taste (if desired), curry powder (more or less to taste), onion,large dice, granny smith apple,peeled and cored large dice, non-fat yogurt (optional), fresh dill,washed (optional), green onions (optional), in a soup pot , saute the onion, celery and carrot in the oil over medium heat until the onion is golden, about 5 to 6 minutes., add the squash and garlic cooking 5 minutes, stirring., add the oregano and stock and simmer about 15 minutes or until the veggies are soft., while the soup is cooking , place a saute pan at medium-high heat with 1/2 tsp of olive oil and saute the diced onions., cut the apple into a large dice and when the onions are golden, add to the pan, toss sauteing 2 to 3 minutes., add the curry and cook 1 minute. remove from the heat, add the dill (optional) and set aside., place all of the cooked veggies (except the curried onions and apple mix) and liquid from the pot in a blender or food processor and blend until smooth. more stock may be needed to adjust consistency., return to the soup pot and add the curried onion and apple. simmer for 2 minutes. season to taste and adjust consistency. serve hot or chilled., garnish with a dollop of yogurt and a sprig of fresh dill or onion tops.

spiced simple syrup, water, truvia natural sweetener spoonable, whole black peppercorns, crushed, whole allspice berries, crushed, sangria, red wine, spiced simple syrup (recipe above), sparkling water, fresh orange juice, orange, thinly sliced, lemon, thinly sliced, lime, thinly sliced, ice cubes

inexpensive red wine or 3 (750 ml) bottles bottled sangria, granulated sugar (omit if using bottled sangria), vodka, brandy, orange juice, orange, thinly sliced, lemon, thinly sliced, apple, thinly sliced

sugar, spiced dark rum, cointreau liqueur (or other orange liqueur), navel orange, sliced, lemon, sliced, ripe peaches, cut into wedges, ripe plums, cut into wedges, cinnamon sticks, red wine (try to use rioja red wine), sparkling soda water (for topping off sangria at the table)

sugar, shots calvados or other apple liquor, lime, sliced, lemon, sliced, ripe peaches, cut into wedges, ripe green apples seeded and cut into wedges, white rioja spanish wine or other dry white wine, raspberries, sparkling soda water , for topping off glasses of sangria at table

heart healthy 7 layer bean dip recipe, refried beans, canned, hormel (in the jar) real bacon low-fat, chipotle powder , (or plain chili powder to taste), ground cumin, salt and pepper (if needed), shredded low-fat cheddar cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped (a healthy fat), tomato chopped, low fat sour cream, sliced ripe black olives (a healthy fat), heat the refried beans in a medium saute pan or cast iron skillet., stir in enough water to get a creamy, easily dip-able consistency, about 1/4 of a cup., you can use olive oil instead , in place of the low-fat bacon if you choose to help the consistency of the beans., mix in the chipotle chili powder (or tabasco, or adobo, or regular chili powder) and cumin to taste., note that the avocados and the sour cream will cool down the spiciness of the beans considerably, so you can afford to be a bit more spicy than you might think., stir in salt to taste. (if needed ), once the beans are hot and bubbly, spread them over the bottom of a warmed serving dish. immediately add the shredded cheese so that the heat from the beans helps melt the cheese. (the cheese doesn tsp need to be completely melted, but even if it is just a little, it will help the dip stay on the dippers.), layer on the chopped green chilies , chopped avocado, chopped tomato., spoon on the sour cream, top with sliced green onions and olives., serve immediately, folks this does have some of the healing and healthy variety of fats.

banana , halved lengthwise and sliced 1/4 thick, apple, chopped, blueberries, blackberries, strawberries, sliced, sweetened shredded coconut (you need to use the sweetened - it sweetens the sangria), sangria, frissee or field greens for a lunch salad.

frying chicken, skin removed (i plan to use chicken boneless skinless chicken breasts), red potatoes, cut in half, baby carrots, onion, chopped, garlic cloves, minced, low sodium chicken broth, water, pepper, dried marjoram, flour, low-fat sour cream (low fat sour cream creates the wonderfully creamy sauce for this healthy chicken and vegetable dinne)

boneless skinless chicken breasts, healthy choice pasta sauce (i use the garlic and herb 1), bean sprouts, red onion, garlic powder

whole wheat pasta, mushroom, sliced, onion, chopped, garlic, olive oil, parmesan cheese, salt, pepper

bone-in ham, brown sugar, unsweetened pineapple juice, sangria (red )

pears, sangria, sugar, cinnamon, nutmeg, butter or 1/2-1 cup margarine, light brown sugar, chocolate chips, heavy cream, sugar

sugar, calvados, lime, sliced, lemon, sliced, peaches, cut into wedges, apples, seeded and cut into wedges (ripe green ), white wine (rioja preferred but other dry fine too), raspberries, sparkling soda water , for topping off glasses of sangria at table

sugar, splashes ) spiced dark rum, orange liqueur, navel orange, sliced, lemon, sliced, ripe peaches, cut into wedges, ripe plums, cut into wedges, cinnamon sticks, rioja, sparkling soda water , for topping off glasses of sangria at table

ground turkey , lean, onion, chopped, red pepper, chopped, broccoli , chopped into bite-sized pieces, white mushrooms, sliced, water, chicken bouillon, healthy request cream of chicken soup (1 can), healthy request cream of mushroom soup (1 can), skim milk, frozen peas and carrots (1/2 bag), cheddar cheese, shredded, parmesan cheese, shredded, whole wheat angel hair pasta (1/2 box)