1130 sandwich wheat calories Recipes

whole wheat flour or 12 1/2 oz whole spelt flour, vital wheat gluten, salt, active dry yeast, honey, butter, melted and cooled, warm milk (110 degrees ), beaten egg (optional), poppy seeds (optional) or sesame seeds (optional)

warm water, sugar, yeast, egg, canola oil, whole wheat flour, wheat bran, vital wheat gluten, salt

whole wheat ciabatta (20 cm long) or 1 piece whole wheat baguette (20 cm long), cream cheese (philadelphia for example), lettuce leaves, tomato , slices, cucumber, unpeeled, sliced, shredded carrot, basil leaves, basil pesto, salt, black pepper

warm water (110 degrees f/45 degrees cup), dijon-style prepared mustard, olive oil, molasses, unbleached all-purpose flour, rye flour, whole wheat flour, vital wheat gluten, active dry yeast

water, room temperature, old starter or old bread dough, honey, whole wheat flour, gold medal harvest king/better for breadflour, non-fat milk powder, instant yeast dvided, oil , preferably canola or safflower, salt

boneless pork loin roast, fat trimmed, beef broth, worcestershire sauce, hot sauce, wheat sandwich buns, ketchup, molasses, yellow mustard, worcestershire sauce, hot sauce

cream cheese, softened, mayonnaise, cucumber, peeled, seeded, and finely chopped, garlic salt, chopped fresh dillweed, sandwich bread slices, wheat bread slices

hard-boiled eggs, mayonnaise, dijon mustard, fresh chives, finely chopped, salt and pepper, whole wheat sandwich wraps, red bell pepper , cut into strips, red onions, leaves romaine lettuce , torn into pieces (about 1/2 cup)

dijon mustard, whole-wheat sandwich rolls (such as pepperidge farm deli flats), halved horizontally, lean sliced ham, sliced turkey, reduced-fat swiss cheese, canola oil, red wine vinegar, salt, pepper, shredded lettuce, tomatoes, quartered, pepperoncini, cored, seeded, thinly sliced

all-purpose flour, fresh ground black pepper, chicken breast halves, boneless and skinless, natural olive oil nonstick cooking spray, fresh lemon juice, garlic cloves, minced, worcestershire sauce, hot pepper sauce, walnuts, toasted and chopped, grated parmigiano-reggiano cheese, wheat sandwich buns , sliced lengthwise, romaine lettuce leaves

spicy flavoured sandwich tuna, spreadable cream cheese, green capsicum, red capsicum, margarine , for spreading, white sandwich loaf, whole wheat sandwich loaf

bread flour (11 oz), warm water (100-110 degrees , 8 oz), instant yeast or 1/2 tsp fast rise yeast, whole wheat flour, plus extra for kneading (16 1/2 oz), wheat germ (see note ), whole milk (16 oz), honey, table salt, instant yeast or 2 tbsp fast rise yeast, unsalted butter, softened, vegetable oil, bread flour , for work surface

whole-wheat or walnut-wheat bread (about 10 oz. total), dijon mustard, swiss cheese, thinly sliced, good-quality deli ham (about 4 oz. total), sliced, baby spinach leaves (about 1 oz. total), rinsed, olive oil

lukewarm water (reduce this bread by 2 tsp if you are making in the summer, when there is more humidity in the air), butter or 2 tbsp vegetable oil, salt, sugar, special dry milk or 1/2 cup nonfat dry milk powder, king arthur white whole wheat flour (can sub 1 cup king arthur high-maize natural fiber) or 3 1/2 cups whole wheat flour (can sub 1 cup king arthur high-maize natural fiber), instant yeast

lukewarm water, granulated yeast, kosher salt, whole wheat flour, unbleached all-purpose flour, whole wheat flour , for the pizza peel

warm water, bread flour, whole wheat flour, flax seed (milled), honey, wheat germ, vinegar, salt, dry milk, yeast

bone-in skinless chicken breast halves, (about 1 1/2 lb), water, kosher salt, non-fat yogurt, low-fat mayonnaise, freshly squeezed lime juice, madras-style curry powder, grated fresh ginger, chopped flat-leaf parsley, sliced almonds, fresh pineapple, diced (about 1 1/4 cups), watercress, stems trimmed, wheat bread or 2 whole wheat english muffins, toasted

carton plain nonfat yogurt, light process cream cheese product, peeled, seeded, and shredded cucumber, shredded onion, salt, ground white pepper, white sandwich bread, whole wheat bread, cucumber slices, fresh parsley sprigs (optional)