413 sandwich grain Recipes

baby spinach, cooked skinless, boneless chicken breast, sliced into 1/2-inch strips, sliced red bell pepper, low-fat italian vinaigrette, whole-grain pita, cut in half

green leaf lettuce leaves, honey wheat double-fiber english muffins (such as thomas hearty grains), split and toasted, tomato slices, tofu salad, freshly ground black pepper (optional)

diced cooked chicken (2 1/2 lb.), diced celery, relish (i prefer sweet , but you choose), mayonnaise, dried cranberries, vidalia onion, finely diced (about 1/2 cup), salt, fresh ground black pepper, pecan pieces (optional), white bread or 8 slices whole-grain bread

granny smith apples , cut into thin slices, lemon juice, soft cream cheese with honey and nuts, whole grain bread slices, sliced smoked turkey breast

rolls, hard , whole grain, net weight after scooping out, torn ) romaine lettuce, fat-free caesar salad dressing, grated fresh parmesan cheese, cooked chicken breast, net from 1 1/2 lb raw , cut into strips about 3 inches long, olive oil

thick) slices egg bread, whole grain dijon mustard, divided, aged white cheddar cheese (cut to size of bread), divided, smoked turkey, smoked ham, leaves mustard greens (trimmed to size of bread), eggs, butter

nonfat yogurt or 1/4 cup sour cream, reduced-fat mayonnaise , such as miracle whip, dijon mustard, chopped fresh dill, fresh lemon juice, water-packed canned red salmon, drained, flaked, chopped red onion, salt, fresh ground pepper, leaves green leaf lettuce, whole grain bread, cucumber, peeled and thinly sliced

carrots, peeled, finely shredded, walnuts, finely ground (or pecans, or cashews), green olives, minced, pimiento, chopped (or roasted red pepper), garlic clove, minced, mayonnaise (regular or vegan), fresh basil, chopped (or 1/2 tsp. dried ), whole grain bread

mayonnaise (optional), whole grain bread, sliced leftover cooked turkey or 1/2 lb deli turkey, cranberry sauce, apple, cored and sliced

whole grain mustard, whole wheat bread , slices, sliced smoked deli ham, reduced-fat swiss cheese slices, egg substitute, nonfat milk, vegetable oil cooking spray, powdered sugar (optional), tomato chutney

bacon, slices cut in half, and fried to just crisp, eggs, avocado, two small tomatoes, sliced, cream cheese, softened, worcestershire sauce, paprika, dried parsley, onion , garlic and fresh ground pepper, squirt of fresh lemon juice (optional), drop of liquid smoke (optional), good whole wheat or grain bread

baby spinach, cooked skinless, boneless chicken, sliced red bell pepper, low-fat italian vinaigrette, whole-grain pita, cut in half

eggs, onion, minced, milk or 1 tbsp cream, fresh chili pepper, finely minced, cilantro, minced, salt, pepper, bread (i use whole grain), butter, sliced tomato, cheddar cheese

portobello mushroom, olive oil, optional, for grilling, roasted garlic hummus, whole-grain bread, fresh spinach, for topping

multi-grain bread or 2 slices rye bread, corned beef, provolone cheese, sauerkraut, dijon mustard, horseradish sauce

fat-free mayonnaise or 1/4 cup reduced-fat mayonnaise, dill or 2 -3 tsp sweet pickle relish, chopped onions, dry mustard, cod or 1 lb grouper or 1 lb orange roughy or 1 lb other white fish fillet, cut into 4 equal pieces, fat free egg substitute , plus, fat free egg substitute, cereal , crumbs, lemon pepper or 1/2-1 tsp cajun seasoning or 1/2-1 tsp old bay seasoning, light whole grain buns or 4 multigrain buns, tomatoes, lettuce leaves

pork loin, canola oil, water, honey, whole grain mustard, garlic (minced ), salt, black pepper , 20 grinds, tomatoes (diced , about 1 medium tomato)

ketchup (or salsa), chickpeas, drained, green peas, drained, honey (optional), vinaigrette dressing (optional), cinnamon, peanut butter, raisins, good whole grain bread