413 sandwich grain Recipes

lemon peel, grated, low-fat mayonnaise, whole grain bread, baby spinach leaves, loosely packed, cooked turkey breast, sliced, tomato, sliced

peanut butter, honey, ground cinnamon , or to taste, raisins, whole-grain bread

boneless skinless chicken breasts, frozen orange juice concentrate , defrosted but undiluted, soy sauce, honey, lemon pepper, garlic clove, crushed, multi-grain rolls or 4 crusty buns, arugula , lettuce or 1 bunch radicchio

whole grain bread, toasted, garlic & herb chevre (goat) cheese, enough for a generous spread on toast, proscuitto, cooked crispy, egg, salt & pepper to taste

whole grain bread, butter or 2 tsp margarine, peanut butter, jelly or 1 -2 tbsp jam

peach preserves, cayenne pepper (optional), whole grain bread, crisp apple, cored and very thinly sliced, smoked bacon , crisp-cooked and drained, creamy peanut butter, butter, softened

chicken breasts, multi-grain round buns (thin buns), plain yogurt, tomatoes, sliced, hummus, garlic cloves, chopped, cumin, salt (reduce if you don tsp like so much ), fresh cracked pepper, red onion, sliced

eggs, chopped radishes, chopped green onions, mayonnaise, sour cream, coarse grain mustard, fresh ground pepper, salt, butter, whole wheat bread, crusts trimmed, radish sprouts or 1 1/4 cups alfalfa sprouts, whole radish, for garnish

crusty french bread or 8 slices wheat grain bread, butter, left over sliced cooked turkey, cranberry sauce, gravy (optional)

hamburger buns, split, peach preserves or 1/2 cup peach jam, coarse grain mustard, sliced deli roast beef, muenster cheese , cut into 12 small slices

whole grain buns, portabella mushroom caps, butter, onions, baby arugula leaves, fat free cream cheese, softened, garlic cloves, minced separately, garlic powder, dijon mustard, worcestershire sauce, paprika, red hot sauce

sliced cooked turkey breast, avocado, provolone cheese, toasted whole grain bread, mayonnaise

deli roast beef , oscar mayer thin deli style lunchmeat, shredded low-fat cheddar cheese, red onions, green bell peppers, slice in rings, red bell peppers, slice in rings, chunky salsa , old el paso thick n chunky, whole wheat rolls , pepperidge farms seven grain

whole grain mustard, mild dijon mustard, chopped fresh flat leaf parsley, chopped fresh tarragon, garlic clove, minced, red wine vinegar (a few drops or to taste) or white wine vinegar (a few drops or to taste), soft dark pumpernickel bread, aged gouda cheese, sliced, soft butter (or olive oil)

whole boneless, skinless chicken breasts, honey, dijon mustard (or country/grainy mustard), paprika, salt, freshly ground black pepper, juice of 1 lemon, crushed red pepper, for sprinkling , optional, thick-cut bacon, sliced in half, grated sharp cheddar, soft whole grain buns

cold low-fat milk, all-purpose flour, extra sharp cheddar cheese, finely shredded ( 1/2 cup packed), olive oil, boneless top loin beef steak very thinly sliced - to make slicing easy, freeze for 45 -60 min, freshly ground black pepper, onion slicked in very thin wedges, green sweet pepper thinly sliced, red pepper thinly sliced, whole-grain italian rolls , halved lengthwise each about 6 inches long

reduced-fat mixed-grain bread, toasted, fat free cream cheese, gorgonzola, alfalfa sprout (enough to cover the bread), deli-sliced smoked turkey, cucumbers, tomato, dried cranberries

whole-grain english muffin, sliced and toasted, egg whites, reduced fat cheese (or use a naturally lower-fat cheese or cream cheese), chicken (or soy, or sliced turkey breast, etc.) or 1 turkey sausage patty (or soy, or sliced turkey breast, etc.), hot sauce (optional), salt, pepper