149 sam pendergrast Recipes

water , filtered, light brown sugar, pickling salt, salmon fillets (fresh wild sockeye), alderwood smoking wood chips, dry

rotisserie-cooked chicken, shredded, diced green chilies, salsa, enchilada sauce, flour tortillas, cheddar cheese, shredded, sour cream, cilantro

ducks, soy sauce, salt, garlic salt, garlic powder, paprika, white pepper, coriander seed, whole

peanut oil, skirt steak, sliced very thin, red pepper , cut into 1 inch pieces, black bean sauce, sugar, green onions, chopped into 1 inch pieces, green onion top, thinly sliced, for garnish, steamed rice

oatmeal, cinnamon, brown sugar, low calorie maple syrup, low-fat milk

rack of ribs , cleaned of silver skin, sugar, paprika, cracked black pepper, salt, garlic powder, cider vinegar, soy sauce, worcestershire sauce, dry mustard, minced garlic (or 1 tsp garlic powder), shallot, minced (optional)

cooked chicken, shredded, barbecue sauce, white vinegar, coleslaw, onion rings, cooked, crusty rolls

chuck steaks, chopped or 450 -675 g minced beef, sunflower oil, onion, chopped, garlic cloves, crushed, green chili pepper, seeded and chopped, fresh coriander leaves, chopped, red kidney beans, chopped tomatoes, tomato puree, soft brown sugar, chicken stock or 6 fl oz water, cinnamon stick, red pepper, seeded and chopped, lime juice, salt and pepper

corn, eggs, self raising flour, french onion soup mix, onions

best quality minced beef, milk, good white bread, thick slices, crusts removed, olives or sunflower oil, onion, finely chopped, garlic cloves, crushed, cm fresh gingerroot, plain flour , to coat, lemon , rind of, grated, chopped herbs , thyme, coriander, parsley, egg, salt and black pepper, olive oil, onions or 2 fat shallots, finely chopped, garlic cloves, crushed, chopped tomatoes, sugar, tomato puree, basil leaves , torn and whole, good squeeze lemon juice, salt and black pepper

flour tortillas, butter, sugar, mixed with, ground cinnamon, fresh mango, diced, vanilla ice cream, powdered sugar, honey, lemon

olive oil, hot italian sausage (casings removed and crumbled ), garlic cloves, red pepper flakes, penne pasta, butter, whipping cream, parmesan cheese, shredded, fresh parsley, chopped

flank steaks, chipotle chiles in adobo, brown sugar, green onion, fresh cilantro, orange juice

chicken broth, rice, eggs, beaten, lemons , juice of, parsley (to garnish )

cream, low-fat berry yogurt (4 x 150 g pots), blueberries in heavy syrup (or boysenberries), marshmallows, chocolate chips

boneless skinless chicken thighs, light coconut milk, cumin, curry powder, asian chili paste, lime , juice and zest of (no zester no worry, just use the juice), fresh cilantro, chopped fine for garnish, cooked rice , for serving

stale loaf italian/french bread, stale loaf italian/ french bread, nabisco uneeda biscuits, celery stalks chopped small (use inside tender stalks), walnuts chopped, raisins soaked in hot water to soften and then drain, chopped italian parsley, onions chopped fine, eggs or 2 jumbo, butter, salt and pepper

ripe banana, rum cream, coffee liqueur, strawberry syrup, scoop crushed ice