5001 salted no Recipes

banana, mashed (can substitute 1/2 cup. unsweetened applesauce), eggs, lightly beaten (or egg whites equal to 3 eggs), soya milk, vanilla extract, old-fashioned oatmeal, oat bran, ground flax seeds, baking powder, baking soda, salt, cinnamon, chopped walnuts, dried cranberries (or blueberries, or use fresh or frozen)

egg whites, salt, cream of tartar, white sugar, semisweet chocolate chips, peppermint extract

sugar, cocoa, salt, milk, butter, peanut butter, quick oatmeal

olive oil, garlic cloves, crushed (more or less to taste, i also usually add two cloves galic, sliced to mine), potato, diced (you can peel if you prefer, but i leave the skin on ), green bell pepper, diced, zucchini, sliced, yellow squash, sliced, chopped tomatoes, undrained (either plain or flavored if you prefer), basil (fresh if you have it, dried is fine too), sugar, salt, pepper

extra firm tofu, pressed and crumbled, vegan mayonnaise, pickle, chopped, onion, grated, garlic powder, turmeric, salt (to taste)

pork sausage , the bulk type spicy, lean ground beef, diced tomatoes, chopped onion, chopped green pepper, sliced celery, minced garlic cloves, salt, chili powder, crushed red pepper flakes, tomato paste, crushed tomatoes

light red kidney beans, dark red kidney beans, black beans, green pepper, picante sauce, oil, diced tomatoes, frozen corn, chili powder, salt or black pepper or cayenne pepper

active dry yeast (two packets), sugar, water, bread flour, salt, balsamic vinegar, oil

ground meat, canned tomato, tomato paste, beef broth, chopped onion, sliced garlic cloves, sliced celery, salt, chili powder, chili pepper flakes, cumin, cocoa, cinnamon, cayenne pepper, paprika, chopped and seeded pickled jalapeno peppers, chopped and seeded canned chipotle chile

onion, minced, water, flax seed meal, quinoa, flakes, walnuts, finely ground, garlic cloves, minced, sea salt, olive oil, vegan worcestershire sauce, dried basil

milk, potatoes, peeled and cut in chunks (about 2 large potatoes), onion, cut in quarters, eggs, flour, baking powder, salt and pepper

quick oats, oat flour, splenda granular, sugar substitute, salt, diet sprite, canola oil

whole wheat penne, roccoa s how low can you go low-fat marinara sauce or 2 cups store-bought low fat marinara sauce, crushed red pepper flakes, greek yogurt, chopped fresh basil, salt, fresh ground black pepper, grated parmigiano-reggiano cheese

unsweetened applesauce, yeast, warm water, divided, all purpose white flour, divided, salt, skim milk, hormel turkey pepperoni, divided, kraft fat free mozzarella cheese or 2 cups kroger brand mozzarella cheese, shredded,divided, mushrooms, sliced, vidalia onion, sliced thin, tomato sauce, divided (i used hunt s garlic basil oregano), cornmeal, garlic no stick cooking spray

cocoa, boiling water, egg whites, vanilla, splenda granular, sugar substitute, whole meal flour, baking powder, salt

egg (whipped), egg white (whipped), grape tomatoes (chopped ), green onion, swiss cheese (any favorite block cheese), celery (chopped ), leaves baby spinach (optional), vegetarian breakfast sausage patties (optional), whole wheat tortilla, seasoning (no salt seasoning ), olive oil

stew meat, potatoes, cubed, carrots, cut, onion, chopped, green pepper, chopped, dry bread, crumbled, stewed tomatoes, salt, sugar, instant tapioca pudding mix

margarine, soft, light corn syrup, peppermint extract, salt, powdered sugar , sifted