130 salt free seasoning mix Recipes
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ground beef (we buy a local grass fed beef or buffalo but... and7 Moreground beef (we buy a local grass fed beef or buffalo but ground turkey is good, too), onion, minced, minced garlic, chili sauce , 8 to 12 oz (read recipe introduction), cranberry sauce, salt-free taco seasoning mix , to taste, flour tortillas (for fun i used mini taco shells) or 12 corn taco shells (for fun i used mini taco shells), shredded cheddar cheese , fresh cilantro, shredded lettuce, crema mexicana (can substitute other cheese varieties ( queso fresco, cotija, etc.) or sour cream33 min, 8 ingredients
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olive oil, onion, chopped, garlic cloves, minced, water and12 Moreolive oil, onion, chopped, garlic cloves, minced, water, vegetable bouillon cubes (i use broth powder mix), white mushrooms or 2 cups baby portabella mushrooms or 2 cups cremini mushrooms, sliced, shredded white cabbage, ground cumin, sodium-free seasoning, chickpeas, drained and rinsed, tahini, fresh parsley , to taste, scallions, green parts only, thinly sliced, fresh dill, minced (to taste), lemon , juice of, to taste, salt & freshly ground black pepper, to taste45 min, 16 ingredients
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canola oil, water, water, celery ribs, finely diced and10 Morecanola oil, water, water, celery ribs, finely diced, carrots, peeled and thinly sliced, garlic cloves, minced, onion, minced, vegetable bouillon cubes, salt free herb and spice seasoning mix, dried dill, short fine egg noodles, baked pressed tofu, finely diced, salt, fresh ground pepper50 min, 14 ingredients
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cannellini beans, drained and rinsed (large white beans) and7 Morecannellini beans, drained and rinsed (large white beans), stewed low-sodium tomatoes, green onions, green parts only, minced fresh cilantro, parsley (to taste) or dill (to taste), salt free herb and spice seasoning mix, fresh ground black pepper10 min, 8 ingredients
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chopped onion (about 1 large), pitted kalamata olives and10 Morechopped onion (about 1 large), pitted kalamata olives, julienne-cut drained oil-packed sun-dried tomato halves, fresh lemon juice, minced garlic, greek seasoning mix (such as mccormick s), salt, freshly ground black pepper, boneless turkey breast, trimmed, fat-free , lower-sodium chicken broth, divided, all-purpose flour, thyme sprigs (optional)12 ingredients
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margarine or 3 tbsp butter, worcestershire sauce and8 Moremargarine or 3 tbsp butter, worcestershire sauce, seasoning salt, garlic powder, onion powder, corn flakes cereal, crispy rice cereal (rice chex recommended), cinnamon, pretzel, fat-free garlic bagel chips (or use regular flavor , or break up larger ones)1 hour 20 min, 10 ingredients
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olive oil + 2 tbsp unsalted butter and15 Moreolive oil + 2 tbsp unsalted butter, sweet yellow onion, minced, ribs of inner celery, minced, sweet red bell pepper, peeled and minced, button mushrooms, thinly sliced, organic spaghetti, broken in 3-4 pieces, whole milk ricotta, organic sharp white chedder, grated, parmigiano-reggiano, grated, cage free egg, green onion, chopped, light tuna packed in olive oil, drained (italian preferred ), sea salt and fresh ground pepper, to taste, panko breadbrumbs, seasoned with sea salt and dried parsley, mixed with 2 tbsp melted butter, garnish: fresh tomato slices, fresh parsley leaves, equipment : nonstick mini cheesecake tin w/removable bottom or regular muffin tin16 ingredients
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Creamy Carrot Bisque
carrot, peeled and sliced and15 Morecarrot, peeled and sliced, turnips, peeled and diced,divided, onion, chopped, bay leaves, salt free herb and spice seasoning mix, crumbled soft tofu or 1 cup silken tofu, italian plum tomatoes, undrained, ground ginger, cinnamon, canola oil, scallions, sliced, frozen green pea, thawed, fresh parsley, finely chopped, orange juice, salt, fresh ground pepper16 min, 16 ingredients -
Busy Student's Supper
vegetable broth, basmati rice, onion, chopped and7 Morevegetable broth, basmati rice, onion, chopped, salmon, drained and flaked, frozen mixed vegetables, thawed, lemon pepper, salt-free garlic and herb seasoning blend, olive oil, dry bread crumbs for topping, paprika40 min, 10 ingredients -
Hot Cabbage Slaw Soup
canola oil, onions, grated or minced and12 Morecanola oil, onions, grated or minced, white cabbage, grated or finely shredded, carrots, peeled and grated, parsnips or 1 medium turnip, peeled and cut into 1/4 inch dice, stalk celery, finely diced, vegetable stock (as needed) or water (as needed), quick-cooking oats, salt free herb and spice seasoning mix, dried dill, apple cider vinegar , to taste, low-fat milk or 1 1/2-2 cups soymilk, as needed, salt and pepper, low-fat sour cream (optional) or plain yogurt (optional)55 min, 14 ingredients -
Made in Minutes Alfredo
linguine, frozen broccoli florets, low-fat butter and7 Morelinguine, frozen broccoli florets, low-fat butter, boneless skinless chicken breast (cubed ), fat-free cream of mushroom soup, low-fat milk, parmesan cheese (grated ), ground red pepper, salt, mrs. dash seasoning mix30 min, 10 ingredients -
Macaroni and Cheese Soup
soy margarine or 1 1/2 tbsp canola oil and11 Moresoy margarine or 1 1/2 tbsp canola oil, onion, finely chopped, celery ribs, finely diced, great northern bean, drained and rinsed, vegetable stock or 3 1/2 cups water, mushroom, coarsely chopped, salt free herb and spice seasoning mix, soymilk or 1 cup low-fat milk (or as needed), cheddar-style soy cheese or 1 1/2 cups firmly packed grated low-fat cheddar cheese, shell pasta (such as shells or elbows ), salt, cayenne pepper1 hour , 12 ingredients -
Tomato Lentil Barley Soup
dry lentils, rinsed and15 Moredry lentils, rinsed, raw pearl barley or 3/4 cup pot barley, rinsed, water, olive oil, onion, chopped, garlic, minced, celery ribs, diced, carrots, peeled and sliced, shredded white cabbage, diced tomatoes, undrained, dry red wine, apple cider vinegar, chopped fresh parsley, salt free herb and spice seasoning mix, salt, fresh ground pepper1 hour 15 min, 16 ingredients -
Old World Potato Casserole
turkey italian sausage (crumbled ) and6 Moreturkey italian sausage (crumbled ), head of cabbage shredded (about 1 1/2 #), tomato sauce (unsalted) undrained, salt free , ground herbs & spices seasoning mix, caraway seeds, (crushed ), sugar, frozen hash brown potatoes with onions & g. peppers40 min, 7 ingredients
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