238 salt free salad olive Recipes

boneless skinless chicken breasts, cut into 1/2-inch cubes, olive oil, louisiana-style hot sauce, salt, pepper, romaine, chopped, celery ribs, chopped, shredded carrots, fat-free ranch salad dressing

cooked and cooled brown rice, black beans, rinsed and drained, chopped green pepper, salt & freshly ground black pepper, to taste, fat-free italian salad dressing, tomato, seeded and chopped, pitted black olives (optional), chopped fresh cilantro

barley, chicken stock , fat free & low sodium, chicken breast, on the bone, skin on, olive oil, olive oil, salt, cracked black pepper, garlic powder, garlic clove, minced, baby spinach, 1 pre-washed bag, crushed red pepper flakes, grape tomatoes, quartered, red onion, finely diced, kalamata olive, pitted and halved, reduced-fat feta cheese, crumbled, italian dressing

farfalle (bow tie) pasta, extra virgin olive oil, cucumber, sliced, smoked salmon, chopped, tomato, sliced, red bell pepper , julienned, salt and freshly ground black pepper to taste, shredded monterey jack cheese, divided, fat free blue cheese salad dressing

uncooked israeli couscous, chopped pitted kalamata olives, chopped fresh flat-leaf parsley, chopped capers, extravirgin olive oil, fresh lemon juice, salt, freshly ground black pepper, garlic clove, minced, fat-free chicken breast in water

dressing, garlic, kosher salt, several cranks freshly ground black pepper (at least 10 or more to taste), anchovy paste, dijon mustard, fresh lemon juice, extra virgin olive oil, salad, romaine hearts , chopped into bite sized pieces, pignolis (pinenuts), toasted and cooled, grated asiago cheese

cubed cooked chicken breast, celery ribs, chopped, canned bean sprouts, rinsed and drained, reduced-fat french salad dressing, fat-free mayonnaise, reduced-sodium soy sauce, onion powder, salt, pepper, chinese five-spice powder, torn salad greens, sliced ripe olives

fat-free thousand island salad dressing, salsa, reduced-fat sour cream, seasoning salt, garlic powder, salt-free lemon pepper, cayenne pepper, boneless skinless chicken breast , cut into 1/4-inch strips, olive oil, sweet red pepper , cut into 1/4-inch srips, green pepper , cut into 1/4-inch srips, lime juice, torn romaine lettuce, shredded reduced-fat cheddar cheese, shredded red cabbage, tomato, chopped, carrot, grated

dry mini shell pasta, olive oil cooking spray, shrimp, peeled and deveined, minced garlic, greek olives, pitted and quartered, artichoke hearts, quartered, tomatoes or grape, kosher salt and freshly ground black pepper, extra-virgin olive oil, lemon , zested and juiced, red wine vinegar, chopped fresh parsley leaves, crumbled fat-free or regular feta cheese

tri-colored rotini pasta, stalks celery, chopped, bell pepper, chopped, cucumber, peeled and chopped, red onion, chopped, black olives, sliced (i use kalamata sometimes), feta cheese, tomatoes, halved, fat-free italian salad dressing (or to taste), salt and pepper

fat-free italian dressing, divided, dried rosemary, olive oil, divided, salt, divided, ground red pepper, cubed peeled acorn squash (about 2 1/2 lb), chopped fennel bulb (about 4 small bulbs), onions, cut into 1/2-inch-thick wedges, mixed baby salad greens, balsamic vinegar

fat-free italian dressing, divided, olive oil, divided, salt, divided, chopped fennel bulb (about 4 small bulbs), peeled, cubed acorn squash (about 2 1/2 lb), onions, cut into 1/2-inch-thick wedges, dried rosemary, ground red pepper, mixed baby salad greens, balsamic vinegar

whole free-range or organic chicken legs, skin on, ciabatta bread (about 9 oz), torn into thumb-sized pieces, fresh rosemary , leaves picked and roughly chopped, olive oil, sea salt and freshly ground black pepper, pancetta or bacon, peeled garlic, anchovy fillets in olive oil, drained, freshly grated parmesan , plus a few shavings to serve, heaped tbsp creme fraiche, lemon, juiced, extra-virgin olive oil, heads romaine lettuce , outer leaves discarded

uncooked bulgur or cracked wheat, boiling water, olive oil, diagonally sliced asparagus, diagonally sliced snow peas, diced red onion, shredded cooked chicken breast (about 6 oz), chopped fresh cilantro, chopped fresh parsley, fat-free , less-sodium chicken broth, fresh lime juice, chopped seeded jalapeno peppers, salt, black pepper, gourmet salad greens

chopped fresh basil, fat-free chicken broth, balsamic vinegar, water, olive oil, black pepper, salt, garlic cloves, minced, green beans, trimmed, halibut steaks (about 1 inch thick ), olive oil-flavored cooking spray, freshly cracked mixed peppercorns, salt, torn red leaf lettuce, fresh lemon juice, tomatoes, each cut into 8 wedges, chopped greek ripe olives

dry breadcrumbs, curry powder, divided, ground ginger, divided, salt, ground cumin, ground red pepper, ground allspice, water, egg whites, lightly beaten, skinned, boned chicken breast halves, all-purpose flour, fat-free peppercorn ranch dressing, mango chutney, water, olive oil, divided, granny smith apples, lemon juice, italian-blend salad greens (about 6 cups), trimmed watercress (about 1 small bunch), golden raisins, walnut halves, toasted, coarsely ground black pepper

shrimp, avocado, ripe, bean sprouts, tomatoes or 1 cup cherry, lemon juice, fresh, lemon zest, extra virgin olive oil, salt, pepper, sugar, pineapple, diced jalapeno, plain fat-free yogurt

rotini pasta, cooked and drained , cooled completely (corkscrew shape), fresh broccoli, florets only , cut into bite-sized pieces, white seedless grapes or 2 cups red seedless grapes, halved, approximately, to taste, black olives (small or medium size), red onion, sliced thinly or finely chopped, chunky-style bleu cheese salad dressing, approximately to taste, do not use fat free (such as marie s), salt , to taste, fresh ground black pepper , to taste, crumbled cooked bacon or sunflower seeds, optional garnish