238 salt free salad olive Recipes

  • Salmon Croquette Salad (Gluten Free)
    wild salmon, salt, pepper, sake or 1 tbsp white wine and
    15 More
    wild salmon, salt, pepper, sake or 1 tbsp white wine, gluten-free rolled oats, egg, scallions, thinly sliced, ginger, freshly grated, salt, pepper, gluten-free cornmeal, olive oil, salad greens, raw cashew nuts, ginger, peeled and chopped, fresh lemon juice, salt, wasabi powder (option) or 1/2 tsp wasabi paste (option), filtered water
    1 hour , 19 ingredients
  • Curried Chicken Tossed Salad
    water, cut fresh asparagus (1-inch pieces) and
    14 More
    water, cut fresh asparagus (1-inch pieces), julienned carrot (2-inch strips), mixed salad greens, coarsely chopped spinach, cubed cooked chicken breast, fat-free mayonnaise, olive oil, fat-free milk, lemon juice, sliced green onion, honey, dried basil, curry powder, salt, pepper
    30 min, 16 ingredients
  • Tofu Salad Dressing
    soft tofu, drained, olive oil and
    5 More
    soft tofu, drained, olive oil, salt-free garlic and herb seasoning (such as mrs. dash), almond milk, lemon juice, garlic, minced, sea salt
    10 min, 7 ingredients
  • Creole Potato Salad
    russet potatoes, peeled and cut into 3/4 inch cubes, salt and
    9 More
    russet potatoes, peeled and cut into 3/4 inch cubes, salt, distilled white vinegar, olive oil, celery ribs, finely chopped, green onions, sliced, using the tops and about 1 inch of the white part, parsley, minced, creole course grainy mustard, mayonnaise, salt free cajun seasoning, salt and pepper
    30 min, 11 ingredients
  • Curried Salmon Pasta Salad
    dry pasta , such as macaroni or small shells and
    14 More
    dry pasta , such as macaroni or small shells, cooked, skinned salmon, minced red or yellow onion, diced celery, red apple, diced, chopped walnuts or dry-roasted, unsalted peanuts, dressing, fat-free yogurt, olive oil, curry powder, fresh lemon juice, garlic, crushed, dijon mustard, salt (or to taste), freshly ground black pepper , to taste
    15 ingredients
  • Grilled Orange Vinaigrette Chicken Salad
    orange juice, white wine vinegar, olive oil and
    7 More
    orange juice, white wine vinegar, olive oil, salt-free garlic and herb seasoning blend, white sugar, skinless, boneless chicken breast halves, head romaine lettuce- rinsed, dried and chopped, mandarin oranges, drained, chopped fresh broccoli, chopped baby carrots
    35 min, 10 ingredients
  • Chicken Avocado and Sweetcorn Salad Chicken Avocado and Sweetcorn Salad
    free range chicken breasts, tomatoes, salad leaves and
    7 More
    free range chicken breasts, tomatoes, salad leaves, new potatoes, sweetcorn, avocado, lemon juice, salt, extra virgin olive oil, balsamic vinegar
    20 min, 10 ingredients
  • Grilled Beef and Vegetable Kabob With Salad Grilled Beef and Vegetable Kabob With Salad
    beef sirloin steaks, raw, lemon peel, lemon juice and
    12 More
    beef sirloin steaks, raw, lemon peel, lemon juice, extra virgin olive oil, honey, dried basil, salt, pepper, garlic powder, baby carrots, fresh zucchini, sliced, whole wheat roll, tossed green salad, tomato, fat-free salad dressing, favorite flavor
    35 min, 15 ingredients
  • Bean and Vegetable Pasta Salad Bean and Vegetable Pasta Salad
    shell pasta (1 cup dry ) and
    15 More
    shell pasta (1 cup dry ), red wine vinegar or 1/3 cup white wine vinegar, raw sugar or 1/2 tbsp white sugar, extra virgin olive oil (or 2 tbsp olive oil and 1 tbsp nut oil, such as walnut oil or 2 tbsp hazelnut oi), good quality mayonnaise or 3 tbsp nonfat plain yogurt or 3 tbsp soy mayonnaise, salt free italian seasoning (i recommend homemade italian seasoning), salt, garlic clove, peeled and minced, chopped fresh parsley (not dried ), red onion, sliced, cracked pepper, fresh roasted corn (defrosted) or 12 oz frozen corn (defrosted), red kidney beans, drained, carrots, peeled and grated, celery ribs, thinly sliced, sliced black olives (optional)
    20 min, 16 ingredients
  • Cranberry, Pecan, and Pear Salad Cranberry, Pecan, and Pear Salad
    sweetened dried cranberries, balsamic vinegar and
    10 More
    sweetened dried cranberries, balsamic vinegar, fat-free , less-sodium chicken broth, sugar, dijon mustard, salt, black pepper, olive oil, mixed salad greens, sweetened dried cranberries, bartlett pears, cored and sliced, chopped pecans, toasted
    13 min, 12 ingredients
  • Delizioso Mostaccioli Salad Nicoise Delizioso Mostaccioli Salad Nicoise
    mostaccioli or penne pasta, uncooked and
    15 More
    mostaccioli or penne pasta, uncooked, fresh green beans , steamed until tender-crisp, green peppers, cut into chunks, tomatoes, quartered, sliced celery, sliced green onions, pitted ripe olives (i use kalamata), sliced (or to taste), water packed white tuna (i use albacore), drained and flaked, dressing, olive or vegetable oil, red wine vinegar, garlic, minced, dijon-style mustard, any salt-free herb seasoning, basil leaves (fresh or dry ), pepper
    16 ingredients
  • Mixed Vegetable Salad With Feta and Lime Vinaigrette Mixed Vegetable Salad With Feta and Lime Vinaigrette
    mixed salad greens or 6 cups romaine lettuce, shredded, y... and
    12 More
    mixed salad greens or 6 cups romaine lettuce, shredded, your choice, feta, crumbled, fresh jicama, peeled and grated, fresh carrot, peeled and grated, red onion , cut into crescents, fresh mint or 2 -3 tbsp fresh cilantro, chopped, extra virgin olive oil, lime juice (to taste), lime zest, minced, raw sugar, white balsamic vinegar, garlic powder (salt-free), salt
    15 min, 13 ingredients
  • Roasted Eggplant and Asparagus Pasta Salad Roasted Eggplant and Asparagus Pasta Salad
    fresh asparagus, trimmed and
    12 More
    fresh asparagus, trimmed, eggplant , cut crosswise into 3/4-inch-thick slices, extra-virgin olive oil , or as needed, garlic powder , or to taste, whole-wheat penne pasta, extra-virgin olive oil , or as needed, grated parmesan cheese, lemon, juiced, grated parmesan cheese, balsamic vinegar , or to taste, worcestershire sauce, salt-free seasoning blend, freshly ground black pepper
    35 min, 13 ingredients
  • Hoppin' John Salad Hoppin' John Salad
    canned low-sodium chicken broth, divided and
    12 More
    canned low-sodium chicken broth, divided, converted rice, uncooked, apple cider vinegar, salt-free cajun seasoning, olive oil, dried thyme, minced garlic (about 1 clove), hot sauce, black-eyed peas, drained, chopped celery (about 1 large rib), sliced green onions (about 2 large), lean ham , cut into thin strips, green leaf lettuce
    32 min, 13 ingredients
  • Broccoli Tomato Salad Broccoli Tomato Salad
    broccoli, separated into florets and
    17 More
    broccoli, separated into florets, tomatoes, cut into wedges, sliced fresh mushrooms, green onions, sliced, olive oil, tarragon vinegar, water, lemon juice, sugar, salt-free seasoning blend, dried thyme, garlic clove, minced, celery seed, salt-free lemon-pepper seasoning, paprika, ground mustard
    20 min, 18 ingredients
  • Houdini's Harvest Salad Houdini's Harvest Salad
    head red leaf lettuce, cleaned and chopped and
    14 More
    head red leaf lettuce, cleaned and chopped, baby spinach leaves, red cabbage, chopped, tart apple, peeled, cored, seeded and thinly sliced (pippin, winesap, etc.), fresh sage leaves , stacked and cut in thin strips lengthwise, sliced green onion, roasted red pepper, roasted orange bell pepper, diced, roasted corn, cooled to room temperature, cumin powder, salt-free garlic powder, fresh ground black pepper, olive oil, toasted pumpkin seeds (optional), poppy seed dressing (see low fat )
    30 min, 15 ingredients
  • Mediterranean Potato Salad Mediterranean Potato Salad
    new potatoes, quartered and
    9 More
    new potatoes, quartered, boiling vegetable or chicken broth (salt-free), sun dried tomatoes (not in oil), extra virgin olive oil, wine vinegar (white or red ), dried basil, black pepper, garlic, minced, sliced scallions, diced celery
    40 min, 10 ingredients
  • Orange Vinaigrette Chicken Salad Orange Vinaigrette Chicken Salad
    head romaine lettuce: cleaned, dried and chopped and
    9 More
    head romaine lettuce: cleaned, dried and chopped, chicken breast halves, boneless and skinless, baby carrots, chopped, fresh broccoli, chopped, mandarin oranges, liquid removed, white wine vinegar, garlic and herb seasoning blend (salt-free), white sugar, orange juice, olive oil
    20 min, 10 ingredients




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