30 salt free pork rub Recipes

  • Chile-Rubbed Pork Tenderloin with Quick Mole Sauce
    canola oil, divided, minced onion, garlic cloves, minced and
    12 More
    canola oil, divided, minced onion, garlic cloves, minced, mexican-style stewed tomatoes, undrained, water, espresso powder, unsweetened cocoa, chipotle chile , canned in adobo sauce, salt-free mexican seasoning (such as the spice hunter), divided, sugar, salt, pork tenderloins, trimmed, kosher salt, ground red pepper
    40 min, 15 ingredients
  • Pork Stew with Pumpkin
    olive oil and
    14 More
    olive oil, boneless pork loin, trimmed and cut into 1/2-inch pieces, chopped onion, chopped red bell pepper, chopped celery, dried rubbed sage, salt, freshly ground black pepper, diced tomatoes, undrained, fat-free , less-sodium chicken broth, cubed peeled fresh pumpkin, frozen whole-kernel corn, grated orange rind, cooked egg noodles (about 3 cups uncooked ), chopped fresh flat-leaf parsley
    15 ingredients
  • Pork Chops With Country Gravy
    all-purpose flour (about 1 oz), salt and
    7 More
    all-purpose flour (about 1 oz), salt, dried marjoram (you can sub with dried basil if you don tsp have marjoram), dried thyme, dried rubbed sage, boneless center cut pork chops (about 3/4 inch thick ), butter, low-fat milk (i use fat-free evaporated milk, it gives the gravy a creamier texture)
    40 min, 9 ingredients
  • Pork Medallions with Cranberries and Apples
    apple juice, fat-free , less-sodium chicken broth and
    13 More
    apple juice, fat-free , less-sodium chicken broth, brown sugar, cornstarch, salt, dried rubbed sage, coarsely ground black pepper, pork tenderloin, trimmed, all-purpose flour, olive oil, divided, chopped onion, sliced peeled rome apple, fresh cranberries, fresh sage sprigs (optional)
    15 ingredients
  • Pork Stew with Cipollini, Mushrooms, and Chestnuts
    fat-free , less-sodium chicken broth and
    13 More
    fat-free , less-sodium chicken broth, dried mushroom medley, cipollini onions, peeled, garlic cloves, minced, all-purpose flour, boneless boston butt pork roast, trimmed and cut into bite-sized pieces, olive oil, salt, divided, black pepper, divided, dry white wine, dried rubbed sage, carrot, coarsely chopped bottled chestnuts
    14 ingredients
  • Pork Chops with Ancho Chile Rub and Raspberry Glaze
    ancho chile powder, salt, dried thyme and
    4 More
    ancho chile powder, salt, dried thyme, bone-in center-cut pork chops (about 1/2 inch thick ), fat-free , less-sodium beef broth, seedless raspberry preserves
    7 ingredients
  • Gluten-Free Dredged Pork Chops
    gluten-free flour mixture, divided (recipe also on this p... and
    9 More
    gluten-free flour mixture, divided (recipe also on this page), salt, pepper, boneless pork loin chops (4 oz each), butter, rubbed sage, dried rosemary, crushed, sliced onion, unsweetened apple juice, chopped walnuts
    25 min, 10 ingredients
  • Walnut-Crusted Pork Chops with Autumn Vegetable Wild Rice
    bone-in center-cut pork chops, trimmed and
    18 More
    bone-in center-cut pork chops, trimmed, worcestershire sauce, kosher salt, dried rubbed sage, freshly ground black pepper, walnuts, finely ground, bacon slice, fat-free , lower-sodium chicken broth, chopped onion, diced carrot, diced seeded jalapeno pepper, garlic clove, minced, chopped swiss chard, sliced cremini mushrooms, chopped peeled granny smith apple, cooked wild rice, fat-free , lower-sodium chicken broth, chopped fresh flat-leaf parsley
    19 ingredients
  • Savory Braised-Pork Supper
    boston butt pork roast, hungarian sweet paprika and
    12 More
    boston butt pork roast, hungarian sweet paprika, black pepper, salt, dried rubbed sage, dried thyme, dry mustard, vegetable oil, sliced leek (about 2 large), garlic cloves, minced, fat-free , less-sodium chicken broth, red potatoes, quartered, thick) sliced carrot
    14 ingredients
  • Maple Pork-and-Vegetable Stew
    olive oil, boned pork loin roast, cut into 1-inch cubes and
    15 More
    olive oil, boned pork loin roast, cut into 1-inch cubes, diced onion, mushrooms, quartered, diagonally sliced carrot, diced red bell pepper, maple syrup, dried rubbed sage, salt, black pepper, fat-free , less-sodium chicken broth, beer, cornstarch, red wine vinegar, country-style dijon mustard, hot cooked brown rice, sage sprigs (optional)
    17 ingredients
  • One-Pan Whiskey-Flavored Pork Chops
    fat-free sour cream, water, all-purpose flour, salt and
    9 More
    fat-free sour cream, water, all-purpose flour, salt, dried rubbed sage, black pepper, bone-in center-cut pork chops, trimmed, salt, black pepper, olive oil, chopped onion, presliced mushrooms, whiskey
    13 ingredients
  • Apple and Cornbread Stuffed Pork Loin
    chopped onion, chopped celery and
    11 More
    chopped onion, chopped celery, fresh ground black pepper, divided, diced peeled granny smith apple, corn bread stuffing mix (such as pepperidge farm), apple juice or 1 1/3 cups cider, divided, dried rubbed sage, divided, egg, lightly beaten, boneless center cut pork loin roast, trimmed, salt, divided, granny smith apples, peeled, cored, and cut into 1-inch wedges, cornstarch, reduced-sodium fat-free chicken broth
    2 hour 15 min, 14 ingredients
  • Mccormick's Apple & Sage Pork Chops Mccormick's Apple & Sage Pork Chops
    flour, salt (optional, if on salt free diet ), rubbed sage and
    10 More
    flour, salt (optional, if on salt free diet ), rubbed sage, minced garlic, thyme, ground allspice, paprika, boneless pork chops, about 1 inch thick (1 1/4 lbs), olive oil, onion, thinly sliced, apples, thinly sliced (we use 1 granny smith), apple juice or 1/2 cup cider, brown sugar
    35 min, 13 ingredients
  • Pork Medallions with Dried Cherries Pork Medallions with Dried Cherries
    pork tenderloin, trimmed, olive oil, salt, black pepper and
    9 More
    pork tenderloin, trimmed, olive oil, salt, black pepper, dried rubbed sage, chopped onion, dry white wine, divided, fat-free , less-sodium chicken broth, apple jelly, cornstarch, salt, crushed red pepper, dried sweet cherries
    31 min, 14 ingredients
  • Pork and Vegetable Stew Pork and Vegetable Stew
    olive oil, boneless pork loin , cut into 2-inch pieces and
    11 More
    olive oil, boneless pork loin , cut into 2-inch pieces, chopped onion, cubed peeled butternut squash (about 14 oz), matchstick-cut carrot, chopped celery, dried rubbed sage, pepper, salt, diced tomatoes, undrained, fat-free , less-sodium chicken broth, garlic clove, minced, grated orange rind
    14 ingredients
  • Pork Stew with Parsnips and Apricots Pork Stew with Parsnips and Apricots
    olive oil, boneless pork loin , cut into 1/2-inch pieces and
    13 More
    olive oil, boneless pork loin , cut into 1/2-inch pieces, chopped onion, sliced celery, water, tomato paste, dried rubbed sage, dried thyme, kosher salt, coarsely ground black pepper, fat-free , less-sodium chicken broth, bay leaves, thick) slices peeled parsnip, dried apricots, finely chopped, chopped fresh flat-leaf parsley
    15 ingredients
  • Roasted Pork Loin With Garlic and Spice Rub Roasted Pork Loin With Garlic and Spice Rub
    pork loin roast, well-trimmed, boneless and
    11 More
    pork loin roast, well-trimmed, boneless, garlic cloves, sliced (or more ), fennel seed, dried thyme, paprika, salt, dry mustard, shallots, peeled, red potatoes, small, halved, vegetable stock, dry white vermouth (or dry white wine or fat-free chicken broth), bay leaves
    26 hour 30 min, 12 ingredients
  • Pork Chops with Ancho Chile Rub and Raspberry Glaze Pork Chops with Ancho Chile Rub and Raspberry Glaze
    ancho chile powder, salt, dried thyme, pork chops and
    2 More
    ancho chile powder, salt, dried thyme, pork chops, fat free beef broth, raspberry preserves
    6 ingredients




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