100 salt free lentil Recipes

  • Red Lentils
    butter, sweet onion, diced, garlic cloves, minced and
    8 More
    butter, sweet onion, diced, garlic cloves, minced, reduced-sodium fat-free chicken broth or 2 (14 oz) cans vegetable broth, diced tomatoes with onion and garlic, red lentils or 1 1/4 cups brown lentils, rinsed, ground turmeric, ground cumin, pepper, chopped fresh basil, salt
    35 min, 11 ingredients
  • Saudi Chicken Kofta and Lentil Stew (Gluten-Free)
    whole chicken (saudi chicken kofta (gluten-free) recipe) and
    14 More
    whole chicken (saudi chicken kofta (gluten-free) recipe), olive oil, onion, chopped, garlic cloves, crushed, fresh ginger, peeled and chopped, ground turmeric, ground coriander, ground cumin, ground cardamom, garam masala (can use for cunswim), potatoes , peeled a chopped in 3/4 inch pieces, red lentil, water, sea salt , to taste, fresh coriander (to garnish ) (optional)
    30 min, 15 ingredients
  • Trout with Lentils
    olive oil, chopped leek, chopped carrot and
    11 More
    olive oil, chopped leek, chopped carrot, garlic cloves, minced, dried lentils, water, fat-free , less-sodium chicken broth, chopped celery, chopped fresh parsley, sherry vinegar, salt, divided, freshly ground black pepper, divided, trout fillets
    14 ingredients
  • Creamy Lentil Soup
    bacon slices, chopped leek, chopped onion, water and
    7 More
    bacon slices, chopped leek, chopped onion, water, chopped peeled baking potato (about 12 oz), dried lentils, chopped carrot, salt, fat-free , less-sodium chicken broth, half-and-half, dry sherry
    11 ingredients
  • Spiced Lentil Tacos
    olive oil, chopped onion, garlic, chopped, salt and
    10 More
    olive oil, chopped onion, garlic, chopped, salt, dried brown lentils, rinsed, taco seasoning, vegetable broth, fat-free sour cream, chipotle chile in adobo sauce, finely chopped (use half for less heat ), adobo sauce, taco shells, shredded lettuce, chopped tomato, shredded reduced-fat (2 percent ) cheddar
    14 ingredients
  • Gingery Lentil Soup
    olive oil, carrots, chopped, onion, chopped and
    9 More
    olive oil, carrots, chopped, onion, chopped, fresh ginger, peeled and grated, garlic, minced, curry powder, salt, black pepper, freshly ground, reduced-sodium fat-free chicken broth , plus, water, enough to equal 4 cups, brown lentils, rinsed and drained, diced tomatoes, drained
    45 min, 12 ingredients
  • Gerry's Lentil Soup
    onions, chopped, garlic cloves, finely chopped and
    10 More
    onions, chopped, garlic cloves, finely chopped, chopped gingerroot, chopped celery, chopped carrots, red lentil, salt & pepper, curry paste , to taste, chopped preserved lemons (optional), fat free chicken broth, diced tomatoes, olive oil
    50 min, 12 ingredients
  • Gingery Lentil Soup
    olive oil, carrots, chopped, onion, chopped and
    8 More
    olive oil, carrots, chopped, onion, chopped, grated peeled fresh ginger, minced garlic, curry powder, salt, freshly ground black pepper, fat-free , less-sodium chicken broth, plus enough water to equal 4 cups, brown lentils, rinsed and drained, diced tomatoes, drained
    11 ingredients
  • Gluten-Free Quiche With Rice and Lentils Gluten-Free Quiche With Rice and Lentils
    rice, pre-cooked (use blend of wild and brown), butter and
    10 More
    rice, pre-cooked (use blend of wild and brown), butter, egg, slightly beaten, grated swiss cheese, sliced onion, diced red pepper, cooked lentils (i like the french lentils, cooked in broth for 30 minutes with carrots and onion and splash of vineg), chopped fresh parsley, eggs, milk or 1/2 cup half-and-half, salt, pepper
    1 hour 10 min, 12 ingredients
  • Curried Red Lentil Mash Curried Red Lentil Mash
    olive oil, chopped onion (1 small), garlic cloves, minced and
    7 More
    olive oil, chopped onion (1 small), garlic cloves, minced, fat-free , less-sodium chicken broth, dried small red lentils, hot curry powder (such as the spice hunter), salt, mango chutney, chopped fresh cilantro, plain fat-free yogurt (optional)
    28 min, 10 ingredients
  • Oven-Baked Split Pea-and-Lentil Soup Oven-Baked Split Pea-and-Lentil Soup
    low-sodium fat-free chicken broth, dried split peas and
    11 More
    low-sodium fat-free chicken broth, dried split peas, dried lentils, carrots, sliced, celery ribs, sliced, red bell peppers, seeded and chopped, onions, chopped, bay leaves, salt, ground cumin, pepper, plain fat-free yogurt, chopped cucumber
    13 ingredients
  • Swiss Chard With Lentils and Feta Cheese Swiss Chard With Lentils and Feta Cheese
    olive oil and
    10 More
    olive oil, yellow onion, small-dice (from about 1/2 medium onion), garlic cloves, finely chopped, black pepper, freshly ground, brown lentils, organic free range fat free chicken broth, swiss chard (about 1 bunch), kosher salt, plus more for seasoning, black pepper, freshly ground, red wine vinegar, feta cheese, crumbled (about 2 1/2 oz)
    50 min, 11 ingredients
  • Red Lentils Red Lentils
    butter, sweet onion, diced, garlic cloves, minced and
    8 More
    butter, sweet onion, diced, garlic cloves, minced, reduced-sodium fat-free chicken broth, diced tomatoes with garlic and onion, red or brown lentils, rinsed, ground turmeric, ground cumin, pepper, chopped fresh basil, salt to taste
    51 min, 11 ingredients
  • Sesame Red Lentils Sesame Red Lentils
    peanut oil, dark sesame oil and
    8 More
    peanut oil, dark sesame oil, chopped shallots (about 4 medium), dried small red lentils, water, low-sodium soy sauce, salt, fat-free , less-sodium chicken broth, sliced green onions, sesame seeds, toasted
    10 ingredients
  • Hearty Lentil Soup Hearty Lentil Soup
    olive oil, dried lentils, coarsely chopped onion and
    15 More
    olive oil, dried lentils, coarsely chopped onion, chili powder, peeled, cubed potato, diced carrot, chopped 96% fat-free , low-sodium ham, water, no-salt-added chicken broth, undiluted, dry mustard, peeled, grated gingerroot, ground coriander, dried thyme, bay leaves, garlic, crushed, salt, freshly ground pepper, plain nonfat yogurt
    18 ingredients
  • Anthos Lentil Soup Anthos Lentil Soup
    olive oil, cubed peeled baking potato (about 8 oz) and
    10 More
    olive oil, cubed peeled baking potato (about 8 oz), chopped carrot (about 2 medium), chopped celery, chopped parsnip, chopped shallots, sherry vinegar, fat-free , less-sodium chicken broth, brown lentils, bay leaves, freshly ground black pepper, kosher salt
    12 ingredients
  • Barley Lentil Stew Barley Lentil Stew
    onions, chopped, chopped carrots, olive oil, minced garlic and
    11 More
    onions, chopped, chopped carrots, olive oil, minced garlic, ground cumin, reduced-sodium chicken broth, diced tomatoes, undrained, lentils, rinsed, brown sugar, cinnamon stick (3 inches), uncooked medium pearl barley, minced fresh parsley, salt, pepper, fat-free plain yogurt
    15 min, 15 ingredients
  • TOMATO LENTIL CHILI TOMATO LENTIL CHILI
    canola oil, red bell pepper chopped, onion chopped and
    11 More
    canola oil, red bell pepper chopped, onion chopped, garlic minced, dry red or brown lentils, quick-cooking bulgur, fat-free , reduced-solium vegetable broth, water, petite diced tomatoes, chili powder, cumin, salt, freshly ground black pepper, yogurt , chopped red onion,hot sauce (optional
    14 ingredients




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