721 salt free hot Recipes

  • Luisa's Reuben Dip
    cream cheese, softened, sour cream and
    6 More
    cream cheese, softened, sour cream, shredded swiss & gryuere cheese mix, pastrami or corned beef, chopped in food processor, organic ketchup, sweet hot mustard, homemade (or best quality) sauerkraut, drained and squeezed, salt-free seasoning mix (such as trader joe s 21 salute seasoning or mrs. dash )
    45 min, 8 ingredients
  • Chicken Parmigiana
    onions, chopped, olive oil, garlic cloves, minced and
    14 More
    onions, chopped, olive oil, garlic cloves, minced, tomato sauce, stewed tomatoes, dried basil , thyme and oregano, pepper, milk, king arthur unbleached all-purpose flour, eggs, lightly beaten, seasoned bread crumbs, grated parmesan cheese, salt-free herb seasoning blend, boneless skinless chicken breast halves (4 oz each), butter, cubed, shredded part-skim mozzarella cheese, hot cooked spaghetti
    45 min, 17 ingredients
  • Garlic-Free Ketchup
    tomato paste, apple cider vinegar, salt, hot sauce and
    5 More
    tomato paste, apple cider vinegar, salt, hot sauce, molasses, water, pepper, celery salt, onion powder (optional)
    2 min, 9 ingredients
  • Spicy Hot Potato Soup
    bacon or 2 slices vegan, chopped carrot and
    13 More
    bacon or 2 slices vegan, chopped carrot, chopped poblano chile, chopped onion, minced seeded jalapeno peppers, cumin, minced garlic cloves, fat free chicken broth or 32 oz vegetable broth, diced peeled baking potatoes, salt, flour, skim milk or 2 1/2 cups soymilk, jalapeno cheddar cheese, see note, cheddar cheese, see note, green onion
    1 hour 20 min, 15 ingredients
  • X-Tasy Made Guilt-Free
    vegetable oil cooking spray, cocoa powder and
    17 More
    vegetable oil cooking spray, cocoa powder, cocoa powder , for dusting, prune, pitted and chopped, hot coffee, whole wheat flour, all-purpose flour, baking powder, baking soda, salt, light brown sugar, applesauce, egg white, vanilla extract, water, vanilla extract, unflavored gelatin, nonfat sour cream, sugar
    1 hour 25 min, 19 ingredients
  • Fat-free Vegetable Soup
    chopped of the following leeks or 1 cup celery or 1 cup t... and
    10 More
    chopped of the following leeks or 1 cup celery or 1 cup turnips or 1 cup onions or 1 cup carrots or 1 cup mushroom, cauliflower, broken into small florets, cabbage, roughly chopped, minced garlic, salt, black pepper, tomato puree, vegetable stock, water, worcestershire sauce (personal preference), hot sauce (personal preference)
    45 min, 11 ingredients
  • Guiltless Hot Chocolate
    dutch-processed cocoa powder, granulated sugar, water and
    4 More
    dutch-processed cocoa powder, granulated sugar, water, salt, fat-free half-and-half, vanilla extract, almond extract
    10 min, 7 ingredients
  • Dreamy Hot Cocoa For One
    unsweetened cocoa, non-fat dry milk, salt (optional) and
    2 More
    unsweetened cocoa, non-fat dry milk, salt (optional), skim milk, torani sugar-free chocolate syrup
    6 ingredients
  • Low Salt Meatloaf Low Salt Meatloaf
    extra lean ground beef, eggs and
    14 More
    extra lean ground beef, eggs, bread, toasted and finely cubed (a no salt added brand), minced onions, garlic powder, cilantro, sodium-free beef bouillon (herb ox), pepper, hot sauce (salsa brava brand low sodium) (optional), worcestershire sauce, salt substitute, celery seed, no-salt-added tomato sauce (for topping ), dry mustard (for topping ), salt substitute (for topping ), brown sugar (for topping )
    1 hour 20 min, 16 ingredients
  • Catfish Jambalaya Catfish Jambalaya
    chopped onion, chopped celery, chopped green pepper and
    8 More
    chopped onion, chopped celery, chopped green pepper, garlic cloves, minced, butter, diced tomatoes and green chilies, undrained, sliced fresh mushrooms, cayenne pepper, salt-free seasoning blend, catfish fillets, cubed, hot cooked rice
    30 min, 11 ingredients
  • Sunflower Chicken Sunflower Chicken
    boneless skinless chicken breasts , cut into strips and
    12 More
    boneless skinless chicken breasts , cut into strips, carrots, sliced, celery ribs, sliced, onion, chopped, mushroom stems and pieces, drained, sweet red pepper , julienned, fresh broccoli florets, sunflower kernels, toasted, salt-free seasoning blend, garlic powder, cornstarch, low-sodium chicken broth, hot cooked rice
    25 min, 13 ingredients
  • Vegetable Hot Dish Vegetable Hot Dish
    frozen mixed vegetables (like peas and carrots, or brocco... and
    6 More
    frozen mixed vegetables (like peas and carrots, or broccoli and cauliflower), onion, chopped, oatmeal, vinegar, lean ground beef, cooked and drained, fat-free cream of mushroom soup, salt and pepper, to taste
    45 min, 7 ingredients
  • Hoppin' John Salad Hoppin' John Salad
    canned low-sodium chicken broth, divided and
    12 More
    canned low-sodium chicken broth, divided, converted rice, uncooked, apple cider vinegar, salt-free cajun seasoning, olive oil, dried thyme, minced garlic (about 1 clove), hot sauce, black-eyed peas, drained, chopped celery (about 1 large rib), sliced green onions (about 2 large), lean ham , cut into thin strips, green leaf lettuce
    32 min, 13 ingredients
  • Smoked Trout Spread Smoked Trout Spread
    smoked trout (such as ducktrap) and
    9 More
    smoked trout (such as ducktrap), fat-free cream cheese, softened, chopped red onion, fresh lemon juice, extra virgin olive oil, prepared horseradish, dijon mustard, salt, drops hot sauce (such as tabasco), melba toast rounds
    10 min, 10 ingredients
  • Zesty Hot Chocolate Zesty Hot Chocolate
    sugar, baking cocoa, ground cinnamon, chili powder, salt and
    5 More
    sugar, baking cocoa, ground cinnamon, chili powder, salt, fat-free milk, water, vanilla extract, ground nutmeg
    20 min, 11 ingredients
  • Dirty Free Snack Mix Dirty Free Snack Mix
    popcorn, cereal (recommended : chex), peanuts, pretzels and
    5 More
    popcorn, cereal (recommended : chex), peanuts, pretzels, worcestershire sauce, hot sauce, sugar, ground cinnamon, garlic salt
    10 min, 9 ingredients
  • Sweet and Sour Franks Sweet and Sour Franks
    fat-free hot dogs, vegetable stock, flour and
    6 More
    fat-free hot dogs, vegetable stock, flour, pineapple, cubed (1 small can), ketchup, splenda sugar substitute, vinegar, salt, pepper
    30 min, 9 ingredients
  • Mexican-Style Chicken Mexican-Style Chicken
    chili powder, sugar, salt-free mexican seasoning, salsa and
    6 More
    chili powder, sugar, salt-free mexican seasoning, salsa, stewed tomatoes, coarsely chopped, chicken breast tenders, frozen pepper stir-fry (about 2 1/2 cups), frozen chopped onion, hot cooked long-grain rice
    10 ingredients




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