124 salt free flour tortillas Recipes

shrimp, pre-cooked, peeled, and deveined, salt, onion, thinly sliced, garlic clove, minced, ground cumin, fresh white mushroom, sliced, fresh spinach leaves, chopped, fresh cilantro, chopped, flour tortillas (fat free), monterey jack cheese (reduced fat )

ground beef (we buy a local grass fed beef or buffalo but ground turkey is good, too), onion, minced, minced garlic, chili sauce , 8 to 12 oz (read recipe introduction), cranberry sauce, salt-free taco seasoning mix , to taste, flour tortillas (for fun i used mini taco shells) or 12 corn taco shells (for fun i used mini taco shells), shredded cheddar cheese , fresh cilantro, shredded lettuce, crema mexicana (can substitute other cheese varieties ( queso fresco, cotija, etc.) or sour cream

red onions, chopped, red peppers, chopped, soft tofu, drained and cubed (2 blocks), turmeric (a pungent, yellow-orange spice), cooked black beans (1 can), flour tortillas, fat-free cheddar cheese, grated (i prefer regular cheddar cheese), tomato, diced, salsa, nonfat sour cream, salt , to taste, fresh ground black pepper , to taste

lime juice, salt-free seasoning blend, ground cumin, chili powder, pepper, garlic powder, boneless skinless chicken breasts , cut into 1/4-inch strips, onion, halved and thinly sliced, green pepper , julienned, sweet red pepper , julienned, flour tortillas (8 inches), warmed

canola oil, diced onion, minced garlic, minced jalapeno pepper, chili powder, ground cumin, ground coriander, kosher salt, black pepper, lean ground beef, unsalted tomato sauce, fat-free refried beans, flour tortillas, preshredded reduced-fat mexican-blend cheese or cheddar cheese (about 1/2 cup), hard taco shells, sliced iceberg lettuce, diced tomato, reduced-fat sour cream

onion, chopped, reduced-fat cream cheese, water, ground cumin, pepper, salt, cubed cooked turkey breast, chopped pecans, toasted, flour tortillas (6 inches), warmed, reduced-fat reduced-sodium condensed cream of chicken soup, undiluted, reduced-fat sour cream, fat-free milk, canned chopped green chilies, shredded reduced-fat cheddar cheese, minced fresh cilantro

pork tenderloin, trimmed and cut into thin strips, salt, black pepper, olive oil, sliced onions, jalapeno pepper, seeded and chopped, reduced-sodium fat-free chicken broth, chopped plum tomato, chopped cilantro, fresh lime juice, flour tortillas

chopped peeled avocado, chopped seeded tomato, sliced green onions, fresh lime juice, salt, remaining ingredients, water, fresh lime juice, ground cumin, salt, ground red pepper, black beans, rinsed and drained, flour tortillas, shredded roasted skinless , boneless chicken breast, preshredded monterey jack cheese, shredded iceberg lettuce, fat-free sour cream

pork tenderloin, trimmed and cut into thin strips, salt, freshly ground black pepper, olive oil, sliced onion, jalapeno pepper, seeded and chopped, fat-free , less-sodium chicken broth, chopped plum tomato, chopped cilantro, fresh lime juice, flour tortillas

tart apples, sliced, diced cooked chicken breast, shredded fat-free cheddar cheese, shredded part-skim mozzarella cheese, chopped fresh tomato, chopped onion, salt, flour tortillas, warmed (8 inches), shredded lettuce, salsa, nonfat sour cream

lean ground beef, onion, thinly sliced and rings separated, pepper, no-salt-added tomato sauce, sodium free chili powder, canned chopped olives, corn, cumin, flour tortillas , cut into 1 1/2 inch strips, chopped green peppers or 2 tbsp red peppers, chopped onions, bottled water, extra-sharp cheddar cheese, grated

uncooked white rice, extra lean ground beef (91%), garlic cloves, peeled and minced, dried mint, dried oregano, cumin, salt, plain fat-free yogurt, flour tortillas, warmed (you may choose to make your own), head iceberg lettuce , outer leaves removed, shredded

chicken breasts, shredded, fat free sour cream, red enchilada sauce, shredded cheddar cheese, red peppers, black pepper, cumin, salt, balsamic vinegar, onion, small diced, green pepper, small diced, flour tortillas

chicken breast tenders, chopped, salt-free mexican seasoning, olive oil, frozen chopped onion, flour tortillas, shredded reduced-fat cheddar or part-skim mozzarella cheese, salsa

flank steak, cut into 6 pieces, frozen chopped onion, green bell pepper, sliced, jalapeno pepper, seeded and sliced, bottled minced garlic, salt-free mexican seasoning, diced tomatoes and green chiles, drained, flour tortillas, low-fat sour cream, salsa (optional)

canned black beans, undrained, salt-free herb -and-spice blend, ground cumin, ground red pepper, cooked long-grain rice (cooked without salt or fat), green leaf lettuce leaves, flour tortillas, shredded reduced-fat monterey jack cheese, minced green onions, no-salt-added mild salsa

pickle, finely chopped, onion, minced, low-fat mayonnaise, best foods reduced fat is best, ketchup, drop hot sauce, garlic salt, pepper, low-fat flour tortillas , use la tortilla factory muligrain soft wraps, turkey pastrami, sauerkraut, fat free cheese , torn in half

onion, chopped, green pepper, chopped, garlic clove, minced, corn, minced chives, dried cilantro, salt, pepper, egg beaters egg substitute, flour tortillas, salsa, low-fat sour cream, low-fat cheddar cheese, shredded, fat free mozzarella cheese, shredded