1892 salt free cooking Recipes

pasta (i used gluten-free corn ), egg, cooked and diced, big carrot, diced, tomatoes, quartered, peas, cooked, gouda cheese, cubed (may leave out or reduce), sour cream (fat-reduced is fine or use yoghurt), mixed italian herbs, paprika, garlic powder, salt, pepper

chopped sweet onion, garlic cloves, minced (1/2 tbsp), olive oil, light butter, flour, divided, chicken broth, fat-free half-and-half, reduced-fat parmesan cheese , cheese topping, water, broccoli florets, prepared, boneless chicken breasts, cooked and diced, white pepper (to taste), salt (to taste), nutmeg (optional), farfelle bow tie pasta , cooked according to package directions

pearled barley, diced or sliced, chopped tomatoes, beans drained (most varieties are good or mix them up), green beans use salt free or add frozen for crisper texture, mushrooms canned or fresh fine, celery salt, vegetable bouillion cubes , knorr my fav or use veg stock, dry thyme, garlic powder or 2 cloves fresh, pepper to taste, mustard seed crushed, salt to taste, oil, water 1/2 gallon minus stock used, options, tabasco for a little fire, cooked or leftover chicken , sausage or ham

olive oil, diced onions, diced celery, minced garlic, sliced mushrooms, frozen peas and carrots, thawed, dried thyme, poultry seasoning, water, cream-style corn, fat free evaporated milk, all-purpose flour, grated swiss cheese (2 oz/57 g), chopped fresh parsley, extra firm tofu (1 block), all-purpose flour, whole wheat flour, baking powder, baking soda, salt, buttermilk, cooked sweet potato (canned is fine ), butter, melted

boneless chicken breast halves, cooked and diced, chopped celery, salt-free herb and spice blend, mayonnaise

flour tortillas, chicken breasts, diced sweet onion, salsa or 1 large diced tomato, cheddar cheese, salt and pepper, cooking oil, fat free sour cream, shredded lettuce

refried black beans, cooked ground lamb (optional), ground cumin, greek oregano, chili powder, salt-free garlic powder, allspice, cinnamon, whole wheat pita bread, warmed or 4 arabic bread, red bell pepper, diced, tomato, diced, green onions, sliced thinly or 3 tbsp red onions, diced small, mizithra cheese, grated (feta cheese or white cheddar cheese can be subbed), shredded romaine lettuce or 1 cup fresh baby spinach, chopped, cilantro, chopped, salsa verde, sour cream (plain ) or greek yogurt (plain yogurt), minced fresh chili pepper (serrano, habanero, jalapeno, etc.)

fettuccine pasta, uncooked (reserve 1/2 cup pasta water), butter, garlic clove, minced, reduced-fat cream cheese, reduced-sodium fat-free chicken broth, all-purpose flour, grated fresh pecorino romano cheese (3 oz.) or 3/4 cup asiago cheese (3 oz.) or 3/4 cup parmigiano-reggiano cheese (3 oz.), half-and-half, salt, fresh ground pepper, frozen chopped spinach, thawed, drained, and squeezed dry, cooked bacon, crumbled (center cut bacon, about 1 1/4 cups), parsley sprig (optional)

pre-cooked cold diced chicken breasts (leftover chicken works great), water, low-sodium chicken bouillon cube (or reg if you prefer), margarine, light mayonnaise, coriander, ground sage, adobo seasoning (less for lower sodium), sugar, flour, soymilk (or soy creamer), cooked egg noodles, veggie shreds soy cheese (cheddar, use this specific type of veggie cheese for best results), veggie shreds soy cheese (mozzarella), average sized mushrooms, finely chopped, frozen broccoli, cuts, frozen peas, frozen sweet corn, beaten eggs, italian seasoned breadcrumbs, salt and pepper (i like fresh ground pepper and use about 15 grinds in my casserole)

raw potatoes, grated (5-6 medium ), butter or 1/3 cup margarine, melted, sausage, cooked or, ham, cooked and diced or, bacon, fried and crumbled, eggs, onion, diced, cheddar cheese, grated, swiss cheese, grated or, monterey jack cheese, chives, chopped, dried basil, milk, salt and pepper, to taste

grain and wild rice blend (uncle ben s), french bread (use day-old bread or bake fresh bread cubes at 350 degrees until toasted) or 1 oz other firm white bread, cubed (use day-old bread or bake fresh bread cubes at 350 degrees until toasted), butter, melted and divided, parmesan cheese (3 oz), chopped onion, garlic cloves, minced, presliced mushrooms, chopped cooked turkey, turkey gravy, low-fat milk, reduced-fat sour cream (not fat free), chopped fresh parsley, fresh sage or 1/4 tsp dried sage, salt, fresh ground black pepper, whole berry cranberry sauce

chicken broth, milk, cornstarch, salt, poultry seasoning, parsley, onion powder, garlic powder, paprika, black pepper, fresh asparagus (trim and cut into inch-long pieces), onion, diced, oil, uncooked rice (4 1/2cup cooked rice), cooked chicken, cubed, loosely packed, milk, sour cream, poppy seed, rice chex , crumbs (blend or process 2 cups ), butter

red bell peppers, cooked and cooled dal, cooked and cooled brown rice, black beans , thoroughly rinsed and drained, green onion, chopped, garlic cloves, minced, cumin, chili powder, red pepper flakes, salt (or to taste), tomato paste, vegetable oil

vegetable oil, chopped onion, chopped green pepper, chopped celery, salt-free creole seasoning, ground pepper, no-salt-added stewed tomatoes, undrained, no-salt-added chicken broth, grain rice, uncooked, chopped, lean cooked ham, halibut, cut into bite-size pieces

all-purpose flour, minced fresh or 1/4 tsp dried thyme, skinned, boned chicken breast, cut diagonally into 1-inch-wide strips, bacon slices, sliced carrot, frozen pearl onions, thawed, sliced mushrooms, dry red wine, fat-free , less-sodium chicken broth, tomato paste, salt, hot cooked wide egg noodles

lean , boned sirloin steak, vegetable oil, chopped shallots, grated peeled fresh ginger, minced peeled fresh lemon grass, crushed red pepper, garlic cloves, minced, fat-free beef broth, divided, unsweetened light coconut milk, salt, hot cooked rice, chopped fresh cilantro

thawed tater tots, cooked ground beef (or vegetarian crumble ), mrs. dash salt-free seasoning (or any all purpose seasoning), colby-jack cheese, separated, sour cream, salt

reduced-sodium chicken broth, black beans, rinsed and drained, chopped green, yellow and sweet red pepper, chopped onion, chili powder, paprika, pepper, crushed red pepper flakes, ground cumin, salt-free seasoning blend, cayenne pepper, cubed cooked chicken breast