481303 salt fat hidden veg sauce oamc Recipes
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vegetable oil, onion, halved and thinly sliced, salt and8 Morevegetable oil, onion, halved and thinly sliced, salt, redhot or other hot sauce, beef broth, unsalted butter, softened, thick) white bread, thick-cut) bacon, percent fat ) ground beef chuck, formed into 4 patties the same size as the bread slices, smoked gouda, shredded, sweet barbecue sauce11 ingredients
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chopped onion, chopped carrot, garlic cloves, minced and11 Morechopped onion, chopped carrot, garlic cloves, minced, dry red wine, salt, fennel seeds, freshly ground black pepper, diced tomatoes, undrained, reduced-fat milk, salt, fat-free , less-sodium chicken broth, dry polenta, grated fresh romano or parmesan cheese, divided, chopped fresh basil16 ingredients
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olive oil, garlic clove, minced and11 Moreolive oil, garlic clove, minced, ground turkey (optional) or 1 lb lean ground beef (optional), no-salt-added tomato sauce, red wine, water (or use all and no wine), tomato paste, instant minced onion, sugar (more less to your taste ), salt or 1/2-1 tsp substitute, dried basil (see note ), dried oregano, onion powder35 min, 13 ingredients
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Turkey Meatball Subs with Marinara Sauce
ground turkey, uncooked quick-cooking oats and10 Moreground turkey, uncooked quick-cooking oats, egg, lightly beaten, worcestershire sauce, garlic salt, freshly ground black pepper, italian-seasoned breadcrumbs, fat-free marinara sauce (such as colavita), lite wheat hot dog buns, preshredded part-skim mozzarella cheese40 min, 12 ingredients -
Pasta with Garden Bolognese Sauce
olive oil, shredded carrot, chopped onion, chopped celery and9 Moreolive oil, shredded carrot, chopped onion, chopped celery, chopped red bell pepper, chopped green bell pepper, chopped portobello mushroom caps (about 1 large mushroom), dried oregano, garlic cloves, minced, dry red wine, fat-free marinara sauce, hot cooked ziti (about 3 cups uncooked short tubular pasta), shredded part-skim mozzarella cheese13 ingredients -
Polenta with Shrimp and Tomato Sauce
olive oil-flavored cooking spray and4 Moreolive oil-flavored cooking spray, refrigerated polenta , cut into 12 slices, peeled and deveined medium-size fresh shrimp, low-fat chunky pasta sauce, shredded fresh parmesan cheese5 ingredients -
Fat Free Spinach Lazagna
fat free cottage cheese, fat free ricotta cheese and4 Morefat free cottage cheese, fat free ricotta cheese, fat free mozzarella cheese, whole wheat lasagna noodles, crushed tomatoes (classico spaghetti sauce - same cal content), frozen chopped spinach6 ingredients -
Pork Tenderloin and Pasta in Tomato and Red Bell Pepper Sauce
butter, oil, sliced mushrooms, onions, chopped and13 Morebutter, oil, sliced mushrooms, onions, chopped, fresh garlic, chopped, red bell peppers, chopped, dried oregano, pork tenderloin , cut into about 1-inch pieces, flour, chili powder, seasoning salt (can use regular white salt), black pepper, cayenne, half-and-half cream or 3 cups full-fat milk, tomato sauce, penne pasta, cooked and drained (cook only until el dente), parmesan cheese45 min, 17 ingredients -
Stan's Barbecue Sauce
onion, finely chopped, butter, celery, chopped and10 Moreonion, finely chopped, butter, celery, chopped, cider vinegar, lemon juice, brown sugar, red pepper, bacon fat, ketchup, worcestershire sauce, dry mustard, water, salt15 min, 13 ingredients -
Buckwheat Noodles with Mushroom Sauce
buckwheat noodles, butter or 2 tbsp margarine and4 Morebuckwheat noodles, butter or 2 tbsp margarine, mushroom, finely chopped, salt and pepper, low-fat yogurt, soy sauce16 min, 6 ingredients -
Fat Free Key Lime Pie
fat free cream cheese, softened and4 Morefat free cream cheese, softened, fat-free cool whip, refrigerated, crumbled fat free graham crackers, honey, water25 min, 5 ingredients -
Non-Fat Fresh Spaghetti Sauce
tomatoes, chopped, yellow onion, chopped, garlic cloves and10 Moretomatoes, chopped, yellow onion, chopped, garlic cloves, roasted red peppers, tomato sauce, tomato paste, dried thyme, salt, pepper, sugar, balsamic vinegar (optional), chopped fresh basil (optional) or 1/4 cup fresh parsley (optional), red pepper flakes (optional)45 min, 13 ingredients -
Central Texas Barbecue Sauce
meat drippings or 1 cup chicken stock, ketchup and6 Moremeat drippings or 1 cup chicken stock, ketchup, cider vinegar, rendered bacon fat or 2 tbsp lard, hot sauce, your favorite, liquid smoke, coarse salt, fresh ground black pepper45 min, 8 ingredients -
Sticky Chocolate Cake With Black Chocolate Sauce
sugar, flour, unsweetened cocoa powder, ts baking soda and12 Moresugar, flour, unsweetened cocoa powder, ts baking soda, ts salt, fat free mayonnaise, ts vinegar, prune juice, water, ts vanilla, black chocolate sauce, water, sugar, unsweetened cocoa powder, tb vanilla40 min, 16 ingredients -
Sauteed Scallops on Lasagna Squares with Chili-Cream Sauce
x 4-inch) fresh lasagna squares, sea scallops and9 Morex 4-inch) fresh lasagna squares, sea scallops, all-purpose flour, divided, butter, canola oil, chili powder, curry powder, low-fat milk, salt, sliced scallions, soy sauce11 ingredients
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