480630 salt fat cholesterol sauce oamc Recipes

green chilies (use the diced variety), dried onion flakes, garlic cloves, minced, cumin, ground coriander, salt, fat free chicken broth, cornstarch, water

ground turkey, breadcrumbs, onion, portabella mushroom, cap, zucchini, carrot, red bell pepper, green bell pepper, crushed garlic, eggs, salt and pepper, barbecue sauce, salsa, dijon mustard, ketchup

fat free sugar-free instant butterscotch pudding mix, cold nonfat milk, pumpkin puree, vanilla, cinnamon, ground ginger, nutmeg

egg whites, whole eggs, sugar, pumpkin, lemon juice, flour, baking powder, cinnamon, ginger, nutmeg, salt, fat-free cool whip, fat free cream cheese

powdered sugar, cake flour, egg whites, cream of tartar, granulated sugar, vanilla, almond extract, salt, fat free cream cheese, fat-free cool whip, sugar, strawberries

shallot, thinly sliced, dry white wine, white wine vinegar, dried tarragon, salt , to taste, pepper , to taste, light sour cream (fat free can be used, but low fat gives a smoother texture)

egg whites, whole eggs, sugar, pumpkin, lemon juice, flour, baking powder, cinnamon, ginger, nutmeg, salt, fat-free cool whip, fat free cream cheese

brown sugar, flour, water (boiling ), salt, cream, butter (not margarine), vanilla (to taste)

green tomatoes, chopped, jalapeno pepper, chopped, garlic cloves, minced, avocados, cilantro, salt, fat free sour cream

flounder fillets, skinned, salt, black pepper, tomatoes, sliced, flour, margarine, melted, skim milk, dry white wine, basil, crushed

grated lemon rind, divided, fresh lemon juice, divided, olive oil, divided, black pepper, divided, garlic cloves, minced and divided, pork tenderloin, trimmed and cut into 1-inch pieces, red bell pepper , cut into 1 1/2-inch pieces, red onion , cut into 1 1/2-inch pieces, salt, fat-free , less-sodium chicken broth, chopped fresh flat leaf parsley, pitted kalamata olives, diced (about 1 1/2 tbsp)

sugar, butter, softened, egg, grated orange rind, all-purpose flour (about 7 3/4 oz), baking powder, baking soda, salt, fat-free buttermilk, chopped walnuts, sugar, fresh orange juice (about 3 oranges), fresh lemon juice

anaheim chiles, canola oil, chopped onion, garlic cloves, minced, all-purpose flour, ground coriander, salt, fat-free , less-sodium chicken broth

king arthur unbleached all-purpose flour, sugar, baking cocoa, baking powder, baking soda, salt, fat-free vanilla yogurt, fat-free milk, vanilla extract, sugar , optional

fat-free sugar-free jell-o instant chocolate pudding, skim milk