483409 salt fat cholesterol curry sauce Recipes

low-fat mayonnaise, nonfat plain yogurt, scallions, finely diced, lemon juice, fresh dill weed, finely minced, fresh black pepper, ground , to taste

skim milk, low fat cottage cheese, cornstarch, salt, pepper, garlic powder, grated parmesan cheese or 1/2 cup romano cheese, basil (can add more, depending on your pref.)

cornstarch, dry mustard, nonfat milk, egg, yolk, fresh lemon juice, butter, salt, ground paprika or cayenne, black pepper

creamettes macaroni (low chol. or low salt), boiling water, morton lite salt (to taste), low-cholesterol butter, flour, pepper (to taste), skim milk, grated low-fat cheese (suggestion, alpine lace american, delicious) or 2 cups low-cholesterol cheese (suggestion, alpine lace american, delicious)

pork fillets, salt, fruit chutney, oil, onion, sultanas, curry powder, water

baby carrots (4-inch), reduced-calorie mayonnaise, nonfat sour cream, curry powder, skim milk, fresh lemon juice, honey

cooked chicken, butter, onion, minced, tart apple, chopped, garlic, unpeeled, flour, curry powder, chicken stock, half-and-half or 1 (14 oz) can evaporated milk, salt, freshly ground white pepper

boneless skinless chicken breast halves (about 5 oz each), salt and freshly ground black pepper, olive oil, coconut milk, diced green chilies, curry powder, garam masala, ground cumin, couscous , cooked according to package directions, freshly chopped cilantro leaves

bananas , cut into pieces, curry powder, ground coriander, dry mustard, butter, grated zest of 1 lime, lime juice, salt, fresh-ground black pepper, water , more if needed, bone-in chicken breasts (about 2 1/4 lb in all), skin removed, fresh chopped parsley (optional)

baby carrots, reduced-calorie mayonnaise, nonfat sour cream, curry powder, skim milk, fresh lemon juice, honey

brown sugar, fresh cilantro leaves, chopped, garlic, finely chopped, grated fresh ginger, green onions, chopped, halibut fillets, light coconut milk, lime, cut into wedges, thai red or green curry paste or powder

fresh or frozen lobster tails, thawed, vegetable cooking spray, margarine, curry powder, peeled, minced gingerroot, minced garlic, evaporated skimmed milk, clam juice, chablis or other dry white wine, ruby port wine, balsamic vinegar, freshly ground pepper, crushed red pepper, sliced green onions (optional)

fresh or frozen lobster tails, thawed, butter, peeled, minced gingerroot, curry powder, minced garlic, half-and-half, clam juice, chablis or other dry white wine, ruby port wine, balsamic vinegar, freshly ground pepper, dried crushed red pepper, sliced green onions (optional)

rice pilaf, salt, pepper, divided, boneless skinless chicken breast halves (6 oz each), olive oil, sliced fresh shiitake mushrooms, butter, divided, pears, peeled and sliced, king arthur unbleached all-purpose flour, curry powder, chicken broth, mango chutney, heavy whipping cream, chopped salted peanuts, minced fresh cilantro

low-fat (1%) milk, vanilla bean , split lengthwise, sugar, cornstarch, egg

button mushrooms, fresh and sliced, onion, chopped, garlic clove, minced, olive oil, tomato sauce, stewed tomatoes, dry red wine, parsley, sugar, dried basil, zucchini, diced

nonfat yogurt, worcestershire sauce, vinegar, cayenne pepper, paprika

tomatoes, chopped, yellow onion, chopped, garlic cloves, roasted red peppers, tomato sauce, tomato paste, dried thyme, salt, pepper, sugar, balsamic vinegar (optional), chopped fresh basil (optional) or 1/4 cup fresh parsley (optional), red pepper flakes (optional)