400397 salt cholesterol veg curry Recipes

olive oil, onion (chopped about 1 cup), tart apple (peel, cored and coarely chopped), curry powder, garlic clove (sliced -1 tsp.), cauliflower (cut into 1 inch pieces), soup broth (veggie and low sodium if you have), honey (i used agave nectar), rice wine vinegar

pink salmon, drained and flaked, instant oats, eggs, madras curry powder

curry paste (i like red and i use 4), coconut milk, brown sugar, fish sauce, soy sauce, lime juice, water or 1/4 cup broth, green bell pepper, sliced, red bell pepper, sliced, mushrooms, sliced, broccoli, chinese eggplants, cut, red onion, sliced, water chestnuts (or both!) or 1/2 cup bamboo shoot (or both!), sticky rice

extra firm tofu, cubed, curry powder, cumin, dried basil, dried thyme, turmeric, soy sauce, nutritional yeast, frozen spinach, thawed, onion, diced, tomatoes, diced, cheddar cheese, salsa, tortillas

chicken broth, couscous, golden raisin, curry powder, mayonnaise, ground ginger, lemon juice, cooked chicken or 3 cups cooked turkey, cubed, celery, chopped, green onion, chopped, toasted almond, finely chopped, red grapes, quartered, fresh parsley, chopped

bacon , crisply cooked and chopped (save drippings), frozen cheese tortellini (the smaller the tortillini the better), head broccoli floret, chopped bite size, red onion, chopped bite size, red pepper, chopped bite size, count) bag frozen cooked shrimp , approx 30-40 in a bag (thawed and tails removed), frozen peas (thawed ), mayonnaise, milk (depending how thin you want dressing you can add more ), lemon juice, mild curry powder , if you wish (or more)

eggs, fine yellow cornmeal, curry powder, grated fresh ginger, sweet potato, peeled and grated (4 cups), diced onion, frozen green pea, thawed, poppy seeds (optional), mango chutney (optional)

frozen corn, sour cream, butter, green onion, chopped, carrot, chopped, red pepper, chopped, curry powder

mushroom, thinly sliced, chopped onions, butter, all-purpose flour, chicken stock or 4 cups vegetable stock, curry powder, pumpkin puree or 4 cups pumpkin pie filling, brown sugar, nutmeg, whipping cream (if you want to cut the fat) or 3 cups 2% low-fat milk (if you want to cut the fat)

frozen baby peas (do not thaw), chopped green onion, almonds, unsalted, chopped water chestnuts, mayonnaise, yellow curry powder

pink salmon, drained, carrot, grated, grated cheese, onion, finely chopped, mayonnaise (increase if too dry ), curry powder (or to taste), sheets pre-rolled puff pastry sheets, egg, lightly beaten

olive oil (or canola oil), shallot, chopped (or onion), sweet potatoes, peeled & 1/2-inch cubed (or yams), carrots, peeled & 1/4-inch sliced, ginger, grated, curry powder, fat free chicken broth

canola oil, lamb, cut into 3/4 inch cubes, all-purpose flour, crushed garlic, chopped onion, chopped carrot, chopped green bell pepper, cubed peeled sweet potato, sliced mushrooms, beef stock, red wine, tomato paste, curry powder

chicken quarters (can use breasts), olive oil, onion, garlic cloves, flour, chicken broth or 3 cups stock, curry powder, red pepper flakes, smooth peanut butter

carrots, diced, celery, diced, potatoes, diced, onion, finely sliced, garlic, finely chopped, butter, hot curry powder, tomato puree, vegetable stock, red lentils, chopped fresh coriander leaves

olive oil, brown onion, thinly sliced, mild curry powder, beef mince, diced tomatoes, desiree potatoes, peeled, chopped, sour cream, green onions, thinly sliced

cooked chicken breasts, garlic, chopped, artichoke hearts, mayonnaise, cream of chicken soup, lemon juice, curry powder, soft bread cubes, sharp cheddar cheese, melted butter