400397 salt cholesterol veg curry Recipes

plain yogurt or 1/4 cup sour cream, green onions, finely chopped, fish sauce (nuoc mam), maple syrup, rice vinegar, chopped fresh ginger, curry powder, garlic clove, finely chopped, skinless and boneless chicken thighs , cut into strips, wooden skewers , soaked in water for 30 minutes (or 8 large) or 20 small metal skewers (or 8 large), plain yogurt or 1/2 cup sour cream, chopped fresh cilantro or 2 tbsp parsley, lime , zest of, grated, green onions, finely chopped, sweetened flaked coconut, toasted

cooked chicken breasts, shredded (i use 2 12.5 oz. cans of chunk chicken breasts and drain), celery, chopped, mayonnaise, ranch salad dressing, garlic powder (or more to taste), curry powder (or more to taste), almonds

onion, chopped, garlic , smashed, margarine, curry paste, zucchini, grated with peel ,about 3 medium, potatoes, diced, water, vegetable stock powder, bay leaf, fresh ground pepper, ground cumin

ground lamb, onion, grated, garlic cloves, minced, whole eggs or 1/2 cup egg substitute, cayenne pepper , as desired, divided, curry powder, plain breadcrumbs , as needed to bind, soy sauce, brown sugar, diced tomatoes, worcestershire sauce

head cabbage, cored and shredded, green onions, chopped, green peas (frozen ), sour cream, mayonnaise, white vinegar, curry powder, ground ginger, ground cayenne pepper

fat-free mayonnaise, curry powder, garlic powder, cayenne pepper, lemon juice, tuna in water, chopped apple, chopped celery, raisins, sliced green onions, toasted whole grain bread

butter or 1 tbsp margarine, onion, diced, curry powder, carrots, sliced, red bell pepper, sliced, chicken bouillon cubes or 1 vegetable bouillon cube, head cabbage, shredded, tomato, sliced

fresh ginger, peeled and chopped, garlic, minced, onion, chopped, curry powder, cayenne

light olive oil, onion, finely chopped, red lentils, rinsed, curry powder, frozen chopped spinach, thawed

red lentils , sorted and rinsed, low sodium vegetable broth, water, onion, finely chopped, celery ribs, finely chopped, carrots, finely chopped, garlic cloves, minced, cilantro, chopped, curry powder, ground cumin, lemon juice

olive oil, onion, diced, red pepper, diced, garlic, minced, grated ginger, head cauliflower , broken into flowerets, water, coriander seed , ground in a coffee grinder or mortar and pestle, cumin, cayenne, curry powder, turmeric, unsweetened coconut milk, brown sugar

eggs, curry powder, fresh chives, chopped, whole egg mayonnaise, fresh bread

white tuna packed in water, green apple, cored and chopped, crushed walnuts, dijon mustard, mayonnaise (canola is great), curry powder

garam masala or 2 tbsp curry powder, green onion, finely chopped, garlic cloves, minced, grated fresh ginger, cooking oil, cayenne pepper, pork tenderloin, cut into 1 to 1 1/2 inch cubes (i have used other cuts of pork, because it s marinated overnight, can also use lamb, beef, chicken a), plain yogurt, snipped fresh cilantro

reduced-sodium chicken broth, tart apples, peeled, cored and chopped, onion, chopped, curry powder, red bell pepper, stemmed and seeded, cold buttermilk, lime juice, canned corn niblets, fresh cilantro, minced, cooked small baby shrimp, cilantro (to garnish )

lentils, olive oil, garlic cloves, minced, spinach leaves, washed, stemmed & chopped, canned plum tomatoes, tamari or 2 tbsp soy sauce, curry powder, ginger, cinnamon, nutmeg

butter, pears, peeled cored and diced, onion, diced, leek, sliced and washed well, minced garlic (about 6 cloves), all-purpose flour, curry powder, dry white wine, chicken stock, butter, sliced scallion, sesame oil, honey, plain yogurt