35 salsa black bean optional Recipes
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black beans (amount after cooking and draining) or 3 cups... and14 Moreblack beans (amount after cooking and draining) or 3 cups no-salt-added (canned, rinsed and drained), cooked brown rice, water, olive oil, onion, diced, bell peppers, diced (red , orange, or yellow), minced garlic clove, ground cumin, cremini mushrooms or 10 button mushrooms, sliced, tomatoes, diced, salsa (no-salt-added, if you can find it), pepper , to taste, hot sauce, to taste (low sodium , such as jake & amos), salt (optional) or tamari, to taste (optional), lavash bread (make sure the tortillas are lard-free) or 12 wheat flour tortillas (make sure the tortillas are lard-free)1 hour 15 min, 15 ingredients
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boneless skinless chicken breast halves, cut into 1-inch ... and12 Moreboneless skinless chicken breast halves, cut into 1-inch pieces, chopped onion, chopped green pepper, garlic cloves, minced, chicken broth, stewed tomatoes, black beans, rinsed and drained, salt, hot sauce (or more to taste), salsa, chili powder, ground cumin, shredded cheddar cheese (optional) or monterey jack cheese (optional)1 hour 15 min, 13 ingredients
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rinsed drained black beans and8 Morerinsed drained black beans, cucumber, peeled, diced 1/2-inch squares, mango, diced 1/2-inch squares, diced red onion, avocado, diced 1/2-inch squares, cilantro, coarsely chopped, fresh lime juice, orange juice, minced jalapenos (optional) or serrano pepper, if you want to kick it up (optional)10 min, 9 ingredients
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salsa, preferably uncooked (salsa fresca) and14 Moresalsa, preferably uncooked (salsa fresca), chipotle chile in adobo, finely minced, cilantro, chopped, diced green chilies , preferably ortega brand, jalapeno pepper, minced (optional, but for best flavor please do not remove seeds or membranes and do not rinse them with wat), garlic cloves, minced, cumin, corn, pinto beans, drained (no need to rinse them), black beans, drained (or use your favorite beans), tofu, sour cream (full fat only ), egg, monterey jack pepper cheese, grated, corn tortillas31 min, 15 ingredients
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flour tortillas, ground chicken or 1 lb turkey and12 Moreflour tortillas, ground chicken or 1 lb turkey, chili powder, salsa or 1 (8 oz) jar hot, black beans or 1 (15 oz) can pinto beans, shredded lettuce, sliced radish (optional), shredded cheddar cheese, sliced pitted ripe olives, sour cream (optional), salsa (optional) or chopped tomato (optional), sliced onions, fresh cilantro (optional)30 min, 14 ingredients
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fresh lime juice (or more ), olive oil and19 Morefresh lime juice (or more ), olive oil, apple cider vinegar or 1 tbsp any other kind vinegar, garlic powder, ground cumin, salsa, nonfat yogurt (optional) or 2 tbsp nonfat sour cream (optional), kidney beans, drained and rinsed (you can also use black or any other type of beans), avocado, diced, tomatoes, halved, cilantro, coarsely chopped, romaine lettuce or 5 oz butter lettuce, carrots, sliced, baked corn tortilla chips, very lean ground turkey, cooked with taco seasoning, basil, green onions or chives, chopped, toasted pepitas, black olives, low-fat cheese, shredded, jalapeno, seeded and minced15 min, 21 ingredients
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ground beef or 1 lb turkey, onion, diced and10 Moreground beef or 1 lb turkey, onion, diced, garlic cloves, minced, black beans (optional) or 1 (15 oz) can kidney beans, drained (optional), corn, drained (optional), taco seasoning, water, head iceberg lettuce, shredded, tortilla chips, salsa, cheddar cheese, shredded, sour cream (optional)20 min, 12 ingredients
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boneless skinless chicken breast, water, garlic powder and16 Moreboneless skinless chicken breast, water, garlic powder, dried parsley, onion powder, black pepper, onion, chopped fine, garlic cloves, minced, olive oil, salsa, tomato soup, diced tomatoes with green chilies, with juice (or 1 can with chilis and 1 can without), black beans, drained and rinsed, chili beans, frozen corn (can substitute with canned corn), chili powder, cumin, sour cream (optional), shredded monterey jack cheese (optional) or cheddar cheese (optional)45 min, 19 ingredients
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ground beef, salsa (canned , we use herdez), refried beans and7 Moreground beef, salsa (canned , we use herdez), refried beans, garlic powder, longhorn cheese (grated ), iceberg lettuce (shredded ), salsa (for garnish ), flour tortillas, oil, black olives (optional) or green onion (optional)10 min, 10 ingredients
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Salsa - Fire Roasted - Corn & Black Bean Optionalhunts fire roasted diced tomatoes (with or without garlic) and9 Morehunts fire roasted diced tomatoes (with or without garlic), diced serrano pepper , without seeds, red onion, chopped cilantro, mrs. dash seasoning mix, salt, sugar, olive oil, corn kernel, drained (optional), black beans, drained (optional)15 min, 10 ingredients
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Chili Brown Rice With Chicken, Black Beans and Olivesolive oil, brown rice and15 Moreolive oil, brown rice, chili powder (up to 2 tbsp or to taste), ground cumin, dried oregano, water or 5 cups chicken broth, chunky salsa, plus more for serving, salt, black beans, drained, rinsed, diced cooked chicken, corn (frozen preferably ), pitted black olives, halved if large, avocado, ripe, firm diced, chopped fresh cilantro, lime , juice of, fresh ground pepper, sour cream or grated cheddar cheese (optional) or monterey jack pepper cheese, chopped red onion, for garnish (optional)1 hour 5 min, 17 ingredients
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Ludicrous-Speed Rice & Bean Bowlvegetable oil, chopped onion, chopped bell pepper and10 Morevegetable oil, chopped onion, chopped bell pepper, frozen corn kernels, chile, minced (optional), ground cumin, ground coriander, cooked brown rice, black beans, drained, salsa, chili powder, salt and pepper, shredded cheese (to garnish ) (optional) or sour cream (to garnish) (optional) or cilantro (to garnish, optional) (optional) or scallion (to garnish) (optional)15 min, 13 ingredients
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Layered Bean Dipfat-free refried beans, black beans, rinsed and drained and4 Morefat-free refried beans, black beans, rinsed and drained, reduced fat sour cream, bottled salsa, preshredded reduced fat mexican blend or cheddar cheese, cilantro (optional-as a garnish )6 ingredients
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Meow's Quick and Healthy Nachos for One (Vegetarian)low-fat tortilla chips or 10 -12 non-fat tortilla chips and14 Morelow-fat tortilla chips or 10 -12 non-fat tortilla chips, frozen veggie crumbles (or frozen cooked lean ground beef, if you aren tsp vegetarian), black beans (fat free if you want) or 1/2 cup refried (fat free if you want) or 1/2 cup refried beans (fat free if you want), light cream cheese (neufchatel tastes better!) or 2 tbsp neufchatel cheese (neufchatel tastes better!), roma tomato , juice and seeds removed, diced, hot sauce (to taste), red onions (optional) or 1/2 white onion, diced (optional), jalapeno, diced (optional), green peppers (optional) or 1/2-1 red pepper, chopped (optional), black olives (optional) or 1/2-1 cup green olives, sliced (optional), romaine lettuce, shredded , to taste (optional), sour cream , to taste (optional), salsa , to taste (optional), cumin , to taste (optional), kosher salt , to taste (optional)8 min, 15 ingredients
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Delicious Easy Refried Beansrefried beans or 1 (15 oz) can vegetarian and6 Morerefried beans or 1 (15 oz) can vegetarian, ground dried ancho chile powder , to taste, ground cumin , to taste, your favorite salsa, sour cream, salt & freshly ground black pepper, to taste, cubed monterey jack cheese (optional) or monterey jack pepper cheese (optional)5 min, 7 ingredients
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Delicious Easy Refried Beansrefried beans or vegetarian and6 Morerefried beans or vegetarian, ground dried ancho chile powder , to taste, ground cumin , to taste, your favorite salsa, sour cream, salt & freshly ground black pepper, to taste, cubed monterey jack cheese (optional) or monterey jack pepper cheese (optional)7 ingredients
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Breakfast Egg and Bean Burritosmaple-cured bacon-baked beans or 1 (16 oz) can other smok... and8 Moremaple-cured bacon-baked beans or 1 (16 oz) can other smoky-baked beans, eggs, salt & freshly ground black pepper, to taste, butter or 1 tbsp margarine, cooked bacon, crumbled, chopped green onion, flour tortilla, warmed, shredded cheddar cheese, canned salsa (optional) or ketchup (optional)15 min, 9 ingredients
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Unknownchef86's Killer Taco Saladsour cream, salsa (i use pace picante) and8 Moresour cream, salsa (i use pace picante), head of lettuce, chopped (or mixed salad greens to taste), roma tomatoes, chopped, onion, chopped, pitted olives, drained and finely chopped (can size is approximate), roast beef, cooked and finely chopped (i used leftover roast) or 1/2 lb lean ground beef, cooked, drained and cooled, cheddar cheese, shredded, red kidney beans (optional, can size is approximate ) or 1 (15 oz) can pinto beans, drained and rinsed (optional, can size is approximate), doritos, crushed (i used equal amounts of nacho cheese, spicy nacho and black pepper jack flavors to equal 1 bag)10 min, 10 ingredients
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