37252 salmon wheat berry Recipes
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skinless salmon fillet (frozen is fine ) and11 Moreskinless salmon fillet (frozen is fine ), prepared white horseradish, lemon zest (to taste), fresh lemon juice, egg, scallions, thinly sliced (to taste), plain dried breadcrumbs, crusty or wheat roll, salt and pepper, chopped dill (fresh is best, but dried is fine ), plain low-fat yogurt, prepared white horseradish45 min, 12 ingredients
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whole wheat penne, extra virgin olive oil, butter and12 Morewhole wheat penne, extra virgin olive oil, butter, garlic cloves, grated, onion, chopped, flour, chicken stock, milk or 1 cup half-and-half, salt & fresh ground pepper, nutmeg, flat leaf parsley, chopped, grated parmigiano-reggiano cheese , plus some for topping, cannellini beans, drained, frozen spinach, thawed and squeezed in a kitchen towel to remove excess moisture, salmon fillets, steamed medium rare50 min, 15 ingredients
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salmon (canned or in the foil pouches) and11 Moresalmon (canned or in the foil pouches), fresh parsley, chopped, kalamata olive, pitted and chopped, red onion , fivrf, extra virgin olive oil, lemon zest, fresh lemon juice, salt and pepper, leaves romaine lettuce , thick ribs removed, whole wheat tortillas, roasted red pepper, sliced, tomato, halved and sliced20 min, 12 ingredients
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zucchini, diced, diced tomatoes, spanish onion, diced and10 Morezucchini, diced, diced tomatoes, spanish onion, diced, garlic cloves, minced, sun-dried tomato , julienne cut, red wine, frozen peas, grated parmesan cheese, salmon, whole wheat fusilli, dried oregano, salt and pepper, to taste, extra virgin olive oil , for saute35 min, 13 ingredients
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Salmon Cheddar Chowdercarrots, shredded, onion, chopped, butter and9 Morecarrots, shredded, onion, chopped, butter, all-purpose flour (i use whole wheat), chicken broth, milk (i use skim), salmon, flaked (drain if fish is too fishy for your tastes), celery seed, worcestershire sauce, salt (optional or taste before adding), cheddar cheese, dried parsley30 min, 12 ingredients
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Salmon, Tomato & Cheese Open Face or Patty Style Sandwichespink salmon, drained, egg, separated, lemon juice and7 Morepink salmon, drained, egg, separated, lemon juice, saltine crackers, crushed, mayonnaise or 3 tbsp miracle whip, dill weed, whole wheat bread or 4 -6 slices white bread, lightly toasted, margarine or 4 -6 tsp butter, american cheese or 4 -6 slices velveeta cheese, pam cooking spray10 min, 10 ingredients
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Salmon Pasta Recovery Mealcooked whole wheat spaghetti, olive oil, canned salmon and3 Morecooked whole wheat spaghetti, olive oil, canned salmon, lemon juice, salt , tt, garlic powder , tt18 min, 6 ingredients
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Southern Style Salmon Pattiessalmon , boned and drained (reserve liquid), egg, flour and2 Moresalmon , boned and drained (reserve liquid), egg, flour, cornmeal, whole wheat bread or 1 piece white bread, crumbled10 min, 5 ingredients
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Salmon Orzo Salad and Cheesy Herb Muffinsthree cheese italian salad dressing, plain yogurt and28 Morethree cheese italian salad dressing, plain yogurt, mayonnaise, milk, grated parmesan cheese, orzo pasta, cooked salmon fillets or 1 -2 steak, grape tomatoes, yellow bell pepper, chopped, green bell pepper, chopped, diced havarti cheese or 1 cup muenster cheese, frozen baby peas, minced onion, minced parsley, dill seeds, minced fresh thyme, minced garlic cloves, flour, whole wheat flour, sugar, baking powder, baking soda, salt, dill weed, white pepper, butter, diced havarti cheese, grated parmesan cheese, egg, buttermilk28 min, 30 ingredients
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Lemon-Butter Salmon & Broccoli Pennesalmon, dry whole wheat penne, frozen broccoli florets and4 Moresalmon, dry whole wheat penne, frozen broccoli florets, low sodium vegetable broth or 4 tbsp water, butter, melted, lemon , juice and zest of, garlic clove, minced19 min, 7 ingredients
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Salmon Cakes With Ginger-Sesame Saucewhole wheat bread and11 Morewhole wheat bread, salmon, drained and picked over for skin and bones, eggs, lightly beaten, scallions (white and green parts ), canned water chestnut, drained and finely chopped, chopped fresh cilantro, fresh ground black pepper, olive oil, plain nonfat yogurt or 6 tbsp plain greek-style nonfat yogurt, peeled and grated fresh ginger, sesame oil, low sodium soy sauce50 min, 12 ingredients
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Couscous Tabouli With Salmonsalmon fillet, couscous (i use whole wheat), water, salt and6 Moresalmon fillet, couscous (i use whole wheat), water, salt, pepper, fresh cracked, extra virgin olive oil, fresh lemon juice (approx. two lemons), fresh parsley, minced, tomatoes, diced small, red onion, diced small (optional)25 min, 10 ingredients
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Salmon Wraps With Fruit Salsafresh mint, minced, light mayonnaise, lemon juice and14 Morefresh mint, minced, light mayonnaise, lemon juice, fresh ginger, minced, green onion, minced, salt, ground black pepper, sockeye salmon, drained, whole wheat tortillas, lettuce, shredded, mangoes, peeled, pitted and chopped, lemon rind, grated, lemon juice, green onion, finely chopped, granulated sugar, salt, cayenne pepper15 min, 17 ingredients
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Low carb salmon croquettessalmon, drained,skin removed, stalk minced celery and5 Moresalmon, drained,skin removed, stalk minced celery, scallions, chopped, egg (or substitute ), dill, wheat germ, olive oil15 min, 7 ingredients
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Arugula-Chive Salmon Wrapssalmon fillets, olive oil, salt, fresh ground pepper and6 Moresalmon fillets, olive oil, salt, fresh ground pepper, baby arugula, low-fat mayonnaise, chopped chives, orange juice, tomatoes, halved halved or 12 grape tomatoes, halved, whole wheat tortillas20 min, 10 ingredients
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