45275 salmon healthy south beach low Recipes

salmon fillets, 1-inch thick, lemon pepper or 1/4 tsp black pepper, low sodium soy sauce, orange slices, thin, broccoli floret (very small pieces), low sodium chicken broth, water, garlic clove, minced, salt, couscous or 1/2 cup whole wheat

salmon fillets (about 1 inch thick ), low-fat mayonnaise, low-fat buttermilk, fresh dill, minced, fresh lime juice, arugula, rinsed and drained

salmon fillets, lightly grilled or 1 (14 oz) can salmon, chopped onion, chopped celery, chopped garlic cloves, margarine, diced potatoes, diced carrots, reduced-sodium chicken broth, thyme, bl. pepper, chopped broccoli, low-fat evaporated milk, frozen corn

salmon, drained, fat-free mayonnaise, plain low-fat yogurt, chopped celery, capers, ground black pepper, leaves lettuce

water, salt, grain rice, margarine or 1 tbsp butter, chopped celery, chopped onion, eggs, fresh ground pepper, shredded swiss cheese, salmon, undrained and flaked, low-fat milk or 1/2 cup skim milk, nutmeg, curry powder, cinnamon

salmon fillets, cut into strips, salt, turmeric, onion, finely chopped, red chile, chopped, cm fresh ginger, grated, garlic cloves, grated, ground cardamom or 12 cardamom pods, garam masala, ground cinnamon or 5 cm cinnamon sticks, butter or 1 tbsp olive oil, coconut milk (i use low-fat ), lemon juice , to taste, fresh coriander leaves, for garnish, cooked rice (basmati is best)

salmon fillets, dry sherry or 1/4 cup dry vermouth, extra virgin olive oil, butter, all-purpose flour, low sodium chicken broth, fresh lemon juice, cooked shrimp (peeled ), fresh oregano, minced or 1/2 tsp dried oregano, fresh rosemary leaves, minced or 1/2 tsp dried rosemary, fresh coarse ground black pepper, fresh rosemary (for garnish )

low-fat cream cheese, softened, smoked salmon, chopped chives, parsley, light cream or 1/4 cup half-and-half cream

salmon, onion, stalks celery, sweet red pepper, olive oil, low sodium chicken broth, neufchatel cheese, head cauliflower, lemon pepper, garlic salt, dill weed, parsley

low-fat pressed cottage or firm yogurt cheese ( low-fat natural yogurt left overnight to drain in coffee filter, cheesecloth or paper towel), honey-style mustard, flour tortillas, smoked salmon, thinly sliced, chopped fresh dill, chopped fresh chives or green onions, leaves lettuce, shredded

salmon ( any that you prefer), drained, low-fat milk, frozen mixed vegetables ( or any veggies you prefer),thawed, handful of low-fat cheddar or any type of cheese you might like ( mozzarella is not recommended). it really is up to you on how much cheese you would like., condensed cream of potato soup

salmon rolls, soaked cous cous, chopped walnuts, juice of a lemon, red pepper, onion, some ginger, garlic, smoked salmon, dip, low fat philadelphia cream cheese, crushed ginger, garlic powder, chilli powder, lemon juice, balsamic vinegar, ground black pepper, salt .

low-carb whole wheat tortilla, low fat mozzarella, zucchini, broccoli, mushroom, carrot, red pepper, onion, dried basil, minced garlic cloves

low-fat milk, cider vinegar, flour, oat bran, light brown sugar, baking powder, baking soda, cinnamon, salt, eggs, beaten, apple juice, extra-light olive oil, chopped unpeeled apple, grated fresh ginger, flour, cinnamon, extra-light olive oil, chopped unpeeled apples

salmon steaks, cooked and flaked, frozen prawns, thawed, tomato, medium, chopped, cornflour, skim milk, hot chili paste, chili powder, paprika, brown rice, butternut squash, low fat margarine, extra low-fat cream cheese, bread, broken into bits, tomato puree

salmon fillets, brown sugar, maple syrup, low sodium soy sauce, dijon mustard, black pepper, sliced almonds, toasted

aluminum foil, salmon, dijon mustard, garlic powder, dill, dried

salmon , drain well on paper towel and flaked, roasted capsicums, thinly sliced, kalamata olive, sliced, basil leaves, balsamic vinegar, crusty italian bread, olive oil flavored cooking spray, garlic clove, halved, fresh low-fat ricotta