18 salmon and turkey Recipes

whole wheat rotini, choice chipotle ranch dip, mayonnaise, chopped green onion, chopped bell pepper (red , orange, or yellow are better than green for colour and flavour, but green can be substituted. o), grated cheese (i used lowfat allegro mozzarella, but you can use any cheese you like, a jalapeno havarti or montere), chopped meat (if desired. ham , tuna, salmon, turkey, and chicken will work well, or other meat like sausage for a )

chopped spinach ( frozen and thawed ), eggs, boursin (garlic and herbs cheese), smoked salmon or smoked turkey

apple, avocado, beans, beet, blueberries, broccoli, brussels sprout, cashews, cayenne, cilantro, dark chocolate, dates, extra virgin olive oil, garlic, honey, kale, kiwi, lemon, low-fat plain yogurt, oats, onion, orange, peanut butter (any nut butter), pomegranate, pumpkin, soybeans, spinach, tea, tomato, turkey, walnuts, wild salmon, quinoa, virgin coconut oil

rice, grated cheese, black olives or 1/4 cup green olives, onions or bell peppers or dill pickles (what ever you decide), leftover over ham or chicken or turkey or 1 can tuna or 1 can salmon (anything goes), egg

chopped romaine lettuce, cooked salmon fillets, pulled apart with 2 forks into 1-inch pieces, turkey bacon , cooked until crisp and crumbled, shredded carrots, green bell pepper, seeded and sliced, sliced red onion, drained capers, hard boiled eggs, sliced, crumbled gorgonzola, sour cream, buttermilk, dijon mustard, chopped fresh dill, salt and freshly ground black pepper

smoked salmon (thin slices), ham , deli sliced, thin, iceberg lettuce, turkey , deli sliced, thin, bread , of choice, brown mustard

grain bread, bacon , halved crosswise (turkey is fine), red onions, cut into small dice, tomatoes, cut into 1/4 dice, cilantro, roughly chopped, garlic cloves, minced, mint leaves, jalapeno peppers, cut into small dice or, green bell pepper, cut into small dice, avocados, cut into 1/2-inch cubes, limes , juice of, preferably not lemons, smoked salmon (thin slices), smoked salmon (cut into 16 strips crosswise and rolled into rosettes, garnish), salt , to taste, freshly ground coarse black pepper , to taste

light multi-grain english muffin (like thomas light), smoked salmon, roughly chopped, fat-free turkey bacon (like the kind by jennie-o, extra lean), fat free cream cheese, red onion, chopped, cucumber, chopped, tomato

raw macaroni or 1 cup spaghetti (or white rice or brown rice or noodles or bulgar or any pasta), cream of potato soup or 1 can cream of chicken soup (or cream of celery soup or cream of mushroom soup or tomato soup or french onion soup), milk or 2 1/2 cups broth or 2 1/2 cups water, cooked chopped beef or 1 1/2 cups chopped pork (or ham or ground beef or ground turkey or ground chicken or turkey or tuna or salmon or mackerel or), carrots or 1 1/2-2 cups peas (or corn or green beans or lima beans or broccoli or spinach or mixed vegetables or celery or green p), cheese , can be stirred into sauce at the end of the cooking time (any kind)

sliced bread , various kinds, flavored butter (horseradish, mustard, dill), hard-boiled eggs, sliced, roast beef or 1/2 lb cooked turkey or 1/2 lb cooked pork, sliced, lox (smokes salmon), sliced cheese, lemon wedges, chopped tomato, lettuce leaves, cucumber, sliced thin, radishes, sliced thin, green pepper (cut into thin strips), mayonnaise, chopped chives, paprika

choose 1 (1) food from each of the following four (4) groups, breads and cereals (1 cup raw), macaroni, spaghetti, rice (white or brown ), noodles, bulgar, any pasta, sauce (1 can soup plus 1.5 cans milk, broth or water), cream of mushroom, cream of celery, cream of chicken, cream of potato, tomato soup, french onion soup, protein (1 lb or 1 cup cooked ), chopped beef, chopped pork or ham, ground beef or turkey, chicken, turkey, tuna, salmon, mackerel, cooked dry beans, frankfurters, keilbasa, vegetables (1.5 to 2 cups canned, cooked or raw ), carrots, peas, corn, green beans, lima beans, broccoli, spinach, mixed vegetables green pepper, whatever you have around, cheese (any kind ) can be stirred into sauce at the end of the cooking time.

shallot, chopped, garlic, minced, butter, smoked shaved ham or 3/4 lb turkey or 3/4 lb salmon, cheddar, grated, frozen puff pastry, thawed, packaged frozen chopped spinach, yellow bell pepper, sliced thin, orange bell pepper, sliced thin, eggs

unsliced bread, butter, mayonnaise (use a good quality, such as hellman s), tomato, peeled and thinly sliced, cream cheese, room temperature, milk, meat, cooked and minced (ham, turkey, beef, or salmon are all good), parsley (to garnish )

organic flax seeds , ground in coffee grinder or blender, organic sesame seeds, ground, raw or organic butter, cold, swiss or cheddar cheese, grated, allspice, spike vegetable seasoning or mrs. dash, coconut oil, turkey bacon, chopped or 1/2 cup salmon, red onion, chopped, broccoli , rabe or cauliflower, chopped, dried basil, custard, eggs, whole milk, nutmeg, salt, pepper

tomatoes , summer only, amt needed per serving, s &p, i prefer crazy jane mixed up alt, main salad stuffing of your choice; chicken, turkey, ham, tuna, salmon, lobster, egg, various fresh herbs

chicken breasts, chili flakes, salt, pepper, thyme, lemon zest, grated, ginger, sliced, ginger, chopped