168 salads corn cups Recipes

black beans (drained and rinsed ), corn (drained ), jicama (chopped ) or 2 cups water chestnuts (chopped), sweet onion (chopped ), garlic cloves, minced, roma tomatoes (chopped ), salsa, lime juice, fresh cilantro (leaves only )

whole pecans, butter, light corn syrup, salt, walnut oil or 1/2 cup olive oil, cider vinegar, minced shallots, lemon juice, maple syrup, salt, fresh ground pepper, head red leaf lettuce, head bibb lettuce, watercress leaf, red delicious apples, lemon water or orange juice, for dipping apples, glazed pecans, blue cheese, crumbles, red onion, thinly sliced, dried cranberries

couscous, beef broth or 1 cup chicken broth or 1 cup water, chickpeas, drained and rinsed, tomato, seeded and diced, red bell pepper , roasted and peeled, corn niblets, drained, olive oil, lemon juice, dried oregano

black beans, rinsed, tomatoes, each cut in half, fresh mozzarella cheese balls, kirby cucumber, diced (1 1/2 cups, pickling ), vacuum packed kernel corn, marinated artichoke hearts, drained, bottled italian dressing, chopped cilantro, lettuce leaves

sauerkraut, corn, pimientos, celery, chopped, green pepper, chopped, green onion , tops included, chopped, apple cider vinegar, sugar or 1/2 cup equal lite, olive oil (or enova)

mayonnaise, vinegar, dried italian spices, frozen peas, chickpeas, drained, shredded purple cabbage (1 bag), head iceberg lettuce, shredded, red bell pepper, canned corn niblets, drained, shredded carrots (4-5 carrots), cucumbers, peeled and sliced, tomatoes, sliced or 2 cups grape tomatoes

sliced peaches, drained, firm bananas, sliced, mandarin oranges, drained, sliced fresh strawberries, fresh blueberries or 1 cup frozen blueberries, seedless grapes, maraschino cherries, drained, corn syrup

sweet onion, finely diced, ground chicken breast (white meat only, no fat....personally, i use veggie burgers for this), lime juice , plus 1 lime,zested, taco seasoning mix, head romaine lettuce, thinly sliced, mango, peeled,seeded,and cut into 1 & # 8260,2 inch chunks, tomato, cored,cut into 6 to 8 wedges, shredded carrot, sliced scallion, cooked canned white beans ((i use black beans)) or 3/4 cup black beans, rinsed and drained (fat free, sugar free), avocado, peeled,seeded and cut into 8 wedges, sugar free fat free salsa, baked corn tortilla chips, pickled jalapeno peppers ((i use fresh ))

fusilli pasta, olive oil, roasted chicken, skinned , meat shredded or 7 cups shredded cooked turkey, tomatoes, seeded, diced (about 4 cups), corn kernels (fresh or frozen, thawed ), carrots , thinly sliced on diagonal, slices cut lengthwise into thin strips, red onion, chopped, dijon mustard, fresh lime juice, jalapeno chilies, seeded, minced, chili powder, ground cumin, fresh cilantro, coarsely chopped

extra virgin olive oil, red wine vinegar or 1/2 cup balsamic vinegar, dark corn syrup, dijon mustard, ground cumin, ground coriander, ground turmeric, ground cardamom, ground cinnamon, salt, beets, with green tops, tomatoes, peeled, seeded and chopped, fresh cilantro, cleaned well, stemmed and chopped, salt and pepper

cooked small seashell pasta (about 1 cup uncooked pasta), cubed cooked chicken breast (about 6 oz), diced red bell pepper, shredded yellow squash (about 1 medium), sliced carrot, sliced green onions, fresh corn kernels (about 1 ear ), frozen green peas, thawed, black beans, rinsed and drained, rice vinegar, olive oil, dijon mustard, ground cumin, salt, hot sauce

head romaine lettuce, chopped (about 6 cups total ), black beans, drained, shredded cheddar cheese, avocado, diced, mangoes or 2 tomatoes, diced, sliced black olives, drained, cooked chicken or 1/2 lb lean ground beef, seasoned with, salt , and, chili powder, lime juice (about 1/4 lime), vinaigrette dressing, broken tortilla chips or 1 cup corn kernel, light sour cream (optional), mild salsa (optional)

black beans, drained and rinsed, taco seasoning, water, sized pieces lettuce, red peppers or 1 medium green pepper, tomatoes, cut into wedges, pitted olive, corn chips or 1 cup crushed tortilla chips, shredded cheddar cheese, reduced-fat thousand island dressing

elbow macaroni or 1 lb cavatappi pasta, frozen corn , defrosted, red bell pepper, chopped, red onion, chopped, celery ribs, chopped, monterey jack pepper cheese, diced, red wine vinegar , eyeball it, extra virgin olive oil , eyeball it, tomatillo salsa (mild, green ) or 1 cup chipotle salsa (hot, smoky red), cilantro leaves, chopped or 2 tbsp flat leaf parsley, salt and black pepper

wonton wrappers, sliced deli corned beef, chopped, sauerkraut, rinsed and well drained, thousand island salad dressing, shredded swiss cheese

vegetable oil or 1/3 cup olive oil, lime juice, chopped fresh cilantro or 2 tbsp parsley, sugar, garlic, minced, chili powder, salt , optional, pepper, black beans, drained and rinsed, mexican-style corn, drained, red bell pepper , julienned, sliced scallion, romaine lettuce leaves, chopped or torn, grilled chicken , cut into strips

bow tie pasta, extra-virgin olive oil, fresh lemon juice, cooked, cooled corn kernels, carrot shredded, cooked, cooled, chopped broccoli cooked, chopped, grape tomatoes quartered, mozarella cheese (about 1 1/3 cup) diced, fresh basil leaves cut into ribbons, freshly ground pepper to taste

vegetable stock or 3 cups chicken stock, pearl barley, canned corn kernel, drained, canned black beans, rinsed and drained, chopped red bell pepper, chopped green bell pepper, chopped green onion, tops and bottom parts, mild salsa, low-fat sour cream or 3 tsp fat free sour cream, fresh limes or 2 tbsp lemon juice, chopped cilantro, minced garlic , to taste